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Here Are 8 Food Combinations That’ll Help You Lose Weight


As the saying goes ‘you are what you eat.’, so, to become a healthier person it is absolutely imperative to be watchful of what you put inside your body. Becoming healthy is not a one-time thing, it’s a process that requires certain lifestyle changes.

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It’s no secret that a healthy diet well-balanced diet. One should consume a plethora of food groups to make sure they get all the necessary nutrition. If you’re looking to shed a few extra pounds or just trying to eat healthier, here is a list of some food groups which produce amazing results when consumed together:

1. Eggs and vegetables:

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Eggs when eaten with fresh vegetables, facilitate the absorption of carotene’s.

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Carotene’s are photosynthetic pigments that are responsible for giving vegetables their color. They contain antioxidants, as well as vitamin A, which aids the process of weight loss.

2. Red Pepper and Chicken:

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Red peppers other than being delicious are known to help increase your metabolic rate, it increases the body’s ability to burn calories. In addition, they are a great source of Vitamin B6 and fol-ate.

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Pairing them with chicken not only makes a delicious meal but also one packed with protein. Together it causes the body to consume more calories and hence store less fat.

3. Legumes and Corn:

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A diet consisting of Legumes (Kidney beans, Peas, Soybeans Peanuts, Green beans, Navy beans, Lentils, Chickpeas, Alfalfa etc) has been linked to weight loss. They are a good source protein and dietary fiber.

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Corn whereas consist of resistant starch which strengthens the immune system and keeps the intestines healthy. These two consumed together can do wonders in helping you maintain a perfect figure.

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4. Green tea and Lemon juice:

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Green tea, known for its rich amount of powerful flavonoid antioxidants, is one of the world’s most widely consumed beverages. It is recommended to consume up to three cups of green tea a day as a hot or cold beverage for optimum benefits.

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Pairing it with lemon not only enhances its flavour but also amplifies its health benefits. Lemon juice, a good source of vitamin C, can increase the wide amount of antioxidants your body extracts from green tea by up to six times. Along with boosting your immune system, this combination is ideal to help you get your desired figure.

5. Salmon and Asparagus:

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Salmon is a superfood with a long list of health benefits. Other than being great in taste and used in a variety of dishes, it is rich in Omega-3 fatty acids and loaded with selenium which not only aids weight loss but also gives you beautiful hair and skin! win-win.

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When this delicacy is paired with fibre-rich Asparagus, it makes a low-calorie, easy to make, delicious meal which keeps you feeling full for a long time.

6. Almonds and Greek yogurt:

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Almonds, being Nutrient-dense, make for a great go-to snack. These nuts are easy to carry in your purse for satisfying cravings and just an ounce of these are packed with essential minerals and vitamins.

Vitamins like A, D and E are better absorbed when eaten with fat-containing foods. So, a handful of almonds eaten with a cup of yoghurt make for a great wholesome snack.

7. Avocado and Spinach:

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Also known by the names alligator pear or butter fruit, Avocados are the only fruit which provides a healthy amount of monosaturated fatty acids.

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Whereas, spinach is rich in minerals such as potassium zinc and Calcium in addition to flavonoids. Eaten together in a salad will give your body anti-inflammatory benefits and antioxidants which helps lose excess weight.

8. Tuna and Ginger:

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Tuna fish is easily accessible and known for its ability to significantly reduce the risk of heart disease. The omega-3 fatty acids reduce bad cholesterol in blood vessels and fat accumulation.

Ginger prevents bloating, making you appear leaner and improves bowel function. Tuna and ginger eaten together in a salad or sushi will keep the culprit for weight gain: bad cholesterol and fats in check.

Taking care of one’s body should be a priority and just like a car needs good fuel to keep functioning at its best, our bodies need clean, nutritious food to do the same. One should opt for foods that are low in calories and high in nutrients and exercise well when trying to lose weight, to make sure you get all the necessary nutrients and be able to shed pounds without having to starve yourself.

Liked this? Read this: Here’s How Much You Should Walk Every Day to Start Losing Weight

Article by BornRealist

The post Here Are 8 Food Combinations That’ll Help You Lose Weight appeared first on Born Realist.

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