The intake of water in your body system is called Water retention. Your circulatory system, body tissues, and the body cavities. 75% of your body weight consists of water. Water is present in all of your body. It helps in making the cytoplasm, which is the most important part of the cell. A cell is the basic unit of human life. Our body needs water the most to function properly. The excess build up of water in your body is known as water retention. Water retention often makes a man look quite swollen up. Water retention at times causes some hazardous effects on your body. Some diseases like cirrhosis of the liver, kidney failure, cardiac issues, preeclampsia and premenstrual syndrome are also caused by water retention. Down below some things are given which may be the reason for water retention in your body:
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12. Dietary Habits:
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A good amount of sodium being consumed by body makes body cells retain water temporarily. Sodium is an extremely important part of our body. It is found in all the processed foods, salads, cereals and even in the canned soups. Subtract all the consumption of salt from your routine.
Add cumin, oregano or pepper for alternative taste. Even vinegar and lemon juice can be best options.
11. Lack Of Excercise:
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Having an inactive and sluggish lifestyle leads to water retention. Excercise is one of the best ways to control the side effects of water retention in your body. Use stairs instead of an elevator. Try including planks in your daily routine.
10. Meditation:
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Water retention is also a side effect of certain medications. There are some medicines in the market which are considered to be increasing the water intake are beta-blockers and antidepressant pills. The most famous among these drugs are NSAIDs out of which aspirin, ibuprofen and naproxen are used the most.
9. Hormones:
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Women consume more water retention than a man during their menopause, pregnancy sessions. Hormones usually fluctuate the functioning of kidney. And not only that it manipulates the electrolytes and some other important enzymes in the body. Estrogen and progesterone affect the water retention the most. So, try to avoid foods which cause bloating or contain gas.
8. Heart Problems:
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Heart problems can be one of the most dangerous side effects of water retention. Fatigue, shortness of breath and weakness are some of the most commonly faced symptoms of heart attack. Visit your nearby doctor instantly. He might ask you to go for MRI or ECG.
7. Dehydration:
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Dehydration is caused by not drinking the required amount of water. During dehydration, the cells of the body go into the survival mode and start retaining water in the fear of drought. Drink a lot of water so that your body will stay hydrated. Avoid drinking coffee and soda drinks.
6. Wastes And Toxins:
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Cellulite mostly affects the thighs of women. It is a type of fat which is complexed with water which is retained. At times the water which is retained increases so much that it becomes extremely swollen and you can not touch them because of pain. Start drinking plenty of water to remove metabolic wastes from your body.
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5. Elevated Cortisol levels:
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Cortisol is a hormone which releases stress and is produced by the adrenals when the blood level decreases in the body. Cortisol has a lot of functions in your body which includes influencing the blood sugar level and also the water retention level. To maintain the cortisol level start exercising daily, avoid taking the stress and switch your diet to anti-inflammatory diet.
4. Potassium Imbalances:
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The body cells absorb sodium and potassium. They also transport water with them. Potassium plays a very major role in maintaining the cellular fluid balance in the body. Potassium also has a vital role in pumping the water out from the cell. And sodium transports it inside the cells. In a nutshell, it can be said that if potassium intake is decreased in the cell, the water concentration can lead to water retention. Start having the diet which has the high amount of potassium present in it. Items such as beans, bananas, raw milk, and peas have potassium present in them.
3. Protein:
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A certain level of protein is necessary to be present in the diet for maintaining the water balance in human body. The movement of water from tissue spaces, back in the capillary walls is affected by the concentration of protein in the blood. The foods having the high amount of protein are eggs, almonds, chicken, oats and cottage cheese.
2. Allergies:
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Food allergies and the nites of insects cause edemas in the human body. A person can be allergic to certain fruits which you love to eat on daily basis. If you have an allergic reaction, visit a doctor as soon as possible.
1. Thyroid Disease:
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People who have such disorder seem to be having water retention issues the most. Some water retention can be seen on the face which leads to puffiness around your eyes also. Along with that abdomen, hands and feets are also swollen at times. Avoid foods and the supplements which have iodine present in them. Some vegetables like cabbage, broccoli, and spinach can be helpful in the depressing of the thyroid.
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Article By: Born Realist
The post Here Are 12 Simple Remedies To Avoid Water Retention In Your Body appeared first on Born Realist.
