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10 Ways To Fight Against Negative Thoughts



Day by day the world around us is becoming competitive and difficult to survive in.

It puts more pressure on us than we can handle and often at the end of a difficult day, we all fall pray to negative thoughts, feeling saddened and pessimistic.

It’s important to understand that we are all human and that feeling pessimistic is simply a natural reaction to the difficulties you are facing.

But, at the same time, negative thinking is bad for your physical and mental health.

So, we at Born Realist have made a list of a few things you can do daily to help you unwind and feel better about yourself, after all in the words of Oriah Mountain Dreamer,

“I have always thought of courage as the willingness to let the deepest longings of my soul grow, larger than any fear may arise”.

10. Find the Source:

Where do your negative thoughts spread from?

Is it from something that stems from inside of you (like an insecurity) or is someone from the outside causing you to feel bad about yourself?

Once you know what’s bringing all this negative mindset you can try to put yourself at ease by separating yourself from the problem.

If its an insecurity, you can begin trying to accept yourself as you are, if its a person, you can separate them from your life, if its all the pressure, you can plan a break for yourself, ignoring a problem can never solve an issue.

And we can always, at any point in our lives, we can decide to take control of our lives.

9. Exercise:

It may sound odd, but letting all the build-up anxiety out through something healthy is the best way to move forward and get rid of the negative thoughts your experiencing.

It gives you a healthy outlet to focus your energy, it keeps you moving forward and helps you regain the composure and clearance of mind you’ve lost.

If you have a nice running track near you, put on your headphones and go for a run, there isn’t anything like nature and the feel of exhilaration to help you get rid your mind lined up and ready for the day, and of course, it never hurts looking good at the end of it all.

8. Stop Procrastinating:

Take control of your life, and get things done.

You are your own hero, your own saviour and the best thing damn that has happened to this planet, realize your worth.

Are you failing a class? Study harder, bring out all your books and make it happen. You hate your boss? Work harder and if that doesn’t solve the problem quit your job and find a new one. Are you in an unhealthy relationship? Take a stand or walk out. If you don’t take control of your life someone else will and no one can help you the way you can.

7. Be Aware Of The Company You Keep:

image credits: Shutterstock

Are the people around you the cause of anxiety or depression? Or is the behavior they exhibit deterring your mental health?

It’s important to understand that being social animals, we are extremely influenced by the people we usually interact with on a daily basis and often at times, their behavior affects us directly.

If the company you keep is causing you problems and is taking away your peace of mind, you should find other people to spend your time with. And despite this not being a simple task, it’s important to understand that no friendship that takes away your happiness and peace is worth it.

6. Keep Yourself Occupied:

A life without action is a difficult and sad one.

We by nature, are wired to keep ourselves busy and hard at work, its impossible to be happy without it. If you feeling sad or frustrated, maybe its time to find yourself a positive and healthy hobby, if you are a teenager find yourself a new sport, or a club, something that can help you and increase your social interaction.

If you are an adult, then start reading, learn a new skill, keep yourself occupied, it’ll drive away the negative thoughts.

5. Meet New People:

Extroverts often become depressed if they aren’t getting enough social exposure, if, for example, your workplace has people you don’t like maybe its time you join a sports club, or a book club if that’s your taste.

Meet more people, maybe you’ll find people with similar interests and start feeling better.


4. Get Some Time For Yourself:

If you are an introvert than too much social interaction is probably exhausting for you.

If that’s what’s causing an anxiety in you or making you depressed, make a special self-care routine for yourself on your day off.

Don’t invite anyone to your house and just make it your thing, read a book if that what you want, or give yourself a manicure, take a warm bath, giving yourself the care you deserve and get rid of the anxiety in your bones.


It should be noted that anxiety and depression are serious issues and should be treated like them, if you feel that what you experiencing is getting too heavy to handle on your own, you should contact someone that can help you.

It’s important to know that life is precious, and you’ll never get another chance at it, so keep yourself happy and keep working hard at what you love. In the words of Oriah Mountain dreamer again,

“I want to know if you can see beauty even when its not pretty, everyday, and if you can source your own life from its presence”



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