If you suspect that you or a loved one is struggling with depressive disorder symptoms, it is time to find help. This condition can linger for weeks and spiral out of control if left untreated.
Those who have depressive disorders exhibit more prevalent and more significant feelings of despair. These signs occur over a longer timeframe than ordinary unhappiness or sadness.
Depression warning signs should never be overlooked. Someone with the following symptoms should talk to their primary or mental health care provider. Friends or loved ones who showing these signs should be motivated to do the same.
12 Depressive Disorder Symptoms to Never Ignore
Here are eleven of the earliest indicators you might have a depressive disorder and not just feelings of sadness.
1 – Irritability Is A Common Symptom Of Depression
Do your loved ones express that they feel they must walk on eggshells around you?
People with depression can quite often become irritable. And if a particular daily task causes one some sort of irritation or impatience, but ends up becoming incredibly frustrated, it may be due to depression. Even simple things can lead to horrible behavior, even if events are not necessarily worth the outburst. If you experience these responses, it may potentially stem from depression.
People with depression often feel frustration and irritability, as well as hopelessness and suffering. Do not ignore if you sense growing irritability.
2 – Sleep Pattern Changes Deprivation
Although an occasional rough night or two does not usually induce depression, a sign of depression may be chronic sleep issues or insomnia. Despite feeling tired, many people with symptoms of chronic depression have trouble falling asleep or remaining asleep.
Some individuals who live with chronic depression struggle with changing sleep patterns. At times, they struggle to wake up in the morning. Then, they can’t wait until they get to bed in the evening and might even take afternoon naps. You must discuss your sleep patterns with your doctor is this pattern emerges.
Depression will vaporize your energy and, much of the time, leaves you feeling sluggish and exhausted.
Most people are reluctant to admit their exhausted, giving excuses.
“Oh, I haven’t been sleeping very well recently.”
“My job overwhelmed me with a too-heavy workload that makes me tired.”
However, if you are unable to sleep because of feeling overwhelmed in some way, you might be depressed.
3 – Feelings of Outrage and Anger
Those with depressive disorder symptoms are quick to anger or outrage. Some express the sentiment that life is unfair. If you or someone you care about flies into fits of rage, it could be depression. Additionally, they may feel outraged at perceived slights or situations they feel are unfair.
4 – Abnormal Mood Swings
Many things in life can change our mood. Extreme mood swings can be a symptom of mental illness, mainly when the mood is drastic, abrupt, or ‘out of the blue.’ An example of this is frustration over something that usually goes unnoticed. Take note whether you or someone you love unexpectedly has emotional explosions or mood swings.
5 – Low Self-Esteem
Symptoms of chronic depression also may cause individuals to struggle with poor self-esteem. This feeling becomes a “norm” for some depression-sufferers, so they no longer realize it.
Such feelings of a lack of self-worth often cause a person to withdraw from his typical interests and even get away from family and friends. In time, they prefer to view themselves in the worst light possible. Sadly, this only increases their self-loathing emotions and further feeds their sense of worthlessness.
6 – Carrying Around Heavy Guilt
It’s not necessary to blame yourself unfairly for events in your life. Carrying a heavy load of guilt weighs you down and can trigger depressive symptoms.
Whether you went through a tumultuous divorce or experience trauma as a child, you carry the weight. Many people even feel useless or unable to resolve this guilt.
Pay attention to your inner monologue. These thoughts could be a sign of depression on an intense level.
If you or someone around you lately started taking new risks, it may be an indication of a continued struggle with internal turbulence. Unfortunately, these risky forms of dysfunctional coping skills provide only temporary relief. And, they can worsen depression in the long term.
7 – Forgetfulness (or Frequently Losing Things)
If you are tired or feeling like you’re in a fog, it could be an indication you’re stressed or depressed. Individuals with depression often lose or forget regular things, such as car keys or documents.
Although the modern world today leaves most of us a little overwhelmed, issues with focus and memory can also stem from other mental health conditions. Consider the likelihood that your depression could be an undiagnosed mental illness. Ask for help from a mental health professional.
8 – Noticeable Changes In Eating Habits
Too much or too little eating may indicate an individual living with depression. Many people crave a surplus of food while some lose their appetite or eat far less than usual because of their poor mood. Such changes can cause a person to begin to gain or lose weight.
A dramatic increase in weight can also worsen depression, which can affect the self-esteem of an individual. Physiological factors can also be important. For one, excess fat is associated with increased inflammation in the body. This too, can correspond to or increase the intensity of depressive symptoms.
9 – Exhaustion and Fatigue
Those who struggle with depressive symptoms often feel excessively tired.
Studies show as high as 90% of people with depression experience fatigue more frequently than individuals that are not depressed. While everyone is exhausted occasionally, people with extreme or chronic exhaustion, especially when it involves other symptoms, may have suppressed depression.
People who are chronically depressive experience energy depletion on daily occurrences. And if someone hasn’t been so busy before, zero motivation is so lethargic where they can’t even get out of bed, sometimes for hours, or days at times. If there is no urge to do anything other than to sit at home, usually lonely, and fail to do one thing, depression may be the reason.
There’s an undeniable connection between the body and the mind. When you deal with mental health issues, you are also susceptible to experience related physical problems. Many people are inclined to ignore excessive discomfort and aches, some may think it is a part of aging. Still, the fatigue that comes from headaches, back pains, and sore muscles may be symptoms of depressive behavior.
10 – Negative Thinking & Attitude
People with depression can display a characteristic called ‘depressive realism,’ meaning that they can be ‘more accurate’ in their interpretation of events and influence of certain circumstances than people without depression.
Depressed individuals may also have a more negative outlook on life. Research shows that negativity commonly rears its ugly head for people with major depressive disorders.
Those who have a darker, more doomsday outlook on the world tend to feel depressed. Conversely, the same research cited shows that a shift to a positive attitude made a significant impact on breaking through those adverse emotions.
It is natural to feel unhappy sometimes. However, don’t let depression rob you of taking joy from those activities that typically make you happy. Feeling depressed can permeate even the most pleasurable parts of your life.
11 – Separation & Isolation
Are you pushing away those who care about you?
A clear sign to look out for is the separation of oneself and withdrawal from social experiences. It’s not uncommon for all of us to require “me time.” But, if social isolation is a dramatic change or continues for prolonged stretches, it may lead to a more severe underlying mental health condition.
Additionally, excessive alone time may be symptomatic of anxiety disorder, addiction, or other behavioral disorders. A mental health professional can help you find the cause of your turmoil.
Depression is one of the most prevalent mental illnesses in the United States.
12 – Loss Of Concentration
People who are living with depression often are unable to concentrate on daily tasks. You find it difficult to focus on anything, even simple things.
Small or simple activities like watching TV, reading a book, or even talking to someone, even though they are all reasonably straightforward, become quite trivial. It sometimes causes them to become lose focus quickly, neglect self-care, or overlook small details that usually would not be any challenge.
Final Thoughts on Coping With Depressive Disorder Symptoms
Sadness is normal. But when your emotions control your every waking moment, you might have a larger issue. Or, if your relationships suffer from the feelings, it’s a sign of a deeper concern.
In moderate cases of depression, friends and family may have all the necessary assistance. And, the feelings can subside in a few weeks with self-care at home.
However, if the feelings don’t go away, you should get help. It is essential to have someone who is willing to listen and ask questions about your emotions.
Find help from psychiatrists, licensed psychologists, or master therapists to help overcome these depressive symptoms. These professionals can have you back to feeling better, sooner.