Are you suffering from a hormonal imbalance? When you mention hormones, people automatically think of a teenager with acne that they can’t control. Another thought that comes to mind is a pregnant lady with mood swings and cravings that drive her mad.
While those things are examples of hormonal problems, things take a dramatic shift during menopause that is not so kind. Dealing with zits and pregnancy problems can be severe, but nothing prepares a lady for the hormonal fluctuations that occur during menopause.
You might be tempted to take some hormonal replacement that can help you through this challenging time, but it’s not advisable as these are known to increase your chance of cancer.
These Twelve Symptoms Indicate a Potential Hormonal Imbalance in Women
How do you know if you’re having problems with your hormones, and is there a way to combat these issues naturally? Here are some signs that you’ve got a hormonal imbalance, and your body is reeling from the fluctuations.
1. Hot Flashes
Perhaps the hallmark of a hormonal imbalance is hot flashes. Do you feel like one minute you could stand on an iceberg and still be hot, and the next, you’re under a pile of covers? These are signs that your hormones are fluctuating.
When your estrogen level drops, it sends a signal to activate the brain’s region that controls temperature, which is the hypothalamus. Your body quickly tries to step in and accommodate for the loss of these vital hormones, but all it does is make you feel uncomfortable.
2. Unable to Focus
You have several neurotransmitters in your brain that help you with regulating your body. Estrogen is one of the hormones that allow you to control your serotonin, dopamine, and norepinephrine. When your estrogen is low, your hormonal imbalance is more noticeable as your neurotransmitters’ supply is depleted.
3. Skin Pigment Issues
No one wants to deal with pigment issues, which are also called liver spots. Yet, these unsightly issues seem to pop up in the 40s and 50s.
Hyperpigmentation is caused by the body not repairing damage from the sun and other factors as quickly as it did in the past. It’s best to wear a high strength sunscreen to prevent any of these spots from forming.
4. Weight Gain
When your hormones are out of whack, your weight can fluctuate. Most women notice they get what is known as “middle-age spread” as the weight gain takes hold. Your hormones control your metabolism, so an imbalance can cause it to be sluggish.
Your metabolism naturally slows as you age, so you must be careful about binging a box of cookies as your body can’t get rid of those calories as quickly as it did before.
5. Excessive Sweating
It seems like a woman’s body is like a pop song, “You’re hot, then you’re cold.” It’s because your internal thermostat is on the fritz. Not only will you experience hot bursts, but you will also wake up in a puddle of sweat.
Keeping a fan on you during the night can help to combat the excessive heat your body is trying to rid. Don’t get too frustrated with yourself; as soon as you dress to accommodate your sweat, you will be freezing and need a blanket.
6. Facial Hair
As if life isn’t cruel enough during menopause, you now have hairs popping up in places where they don’t belong. Hirsutism is male-like hair growth that appears on a woman’s body, and it’s a pain. You may notice you can grow a beard or mustache just like your husband.
Don’t panic when you see these extra hairs, and don’t shave them off either. Shaving only makes them coarser and blunter, which feels awful to the touch. There are many methods to remove these hairs permanently and without using a razor.
Do you want to walk around with a five o’clock shadow? This is one time when you need lasers to remove these hairs to live your life without embarrassment.
Do you ever get so cranky that you can’t even stand being around yourself? It happens to all women as they go through “The Change.” You feel like your body is giving out on you, and it’s doing things that you never thought possible.
The hormonal imbalances can get the best of you, and it will display in your mood. Try to go easy on your family as they need you. If you notice that your attitude is off and you feel like you could snap at someone who even looks at you, then consider herbal treatments for mood stabilization.
When your hormones are shifting, and all over the place, you don’t want to take it out on your family. Many natural remedies can help you with this issue, such as St. John’s Wart.
8. Menstrual Cycles are Erratic
Not only are you unable to focus, moody, and having hot flashes, but you will also notice that your periods are erratic. You might even feel you’re pregnant when you start missing your periods.
Never rule out pregnancy in the late 40s and even into the early 50s because the change of life babies will pop up. If you’ve always been regular, you may find it hard to track your cycle when it never comes when it should, is heavier or lighter than usual, and seems to have a mind of its own. Many women have a procedure called an ablation that burns away the uterus’ lining when their periods become too heavy to manage.
It’s the luck of the draw as to what your cycle will do. It may just go away peacefully, and you will never have to deal with it again, or it may go out with a vengeance. Just don’t make any plans to set your calendar by each month due to all the hormonal imbalances in your body.
9. Hair is Falling Out
The one thing you thought you could always count on is your gorgeous locks, and now you see a pile of hair in the shower drain after you bathe. It’s terrifying to see your hair get thinner as it falls out. It’s yet another problem caused by your hormones.
You should know that many things can change your hair, including your thyroid. So, if you see bald patches and thinning, it might not be because of menopause entirely. Alopecia areata is a common problem that affects both men and women.
Though you may find it embarrassing, most stylists know precisely how to cut your hair to hide the thinning or bald spots. A new hairdo may be just what you need. When the areas become too large or the thinning too great, you can try hairpieces or wigs to help cover them.
There are treatment options available that treat the scalp directly, but most find that as soon as they stop using them, the hair they gained quickly falls out.
10. Pimples and Skin Blemishes
You thought you were done with pimples and facial blemishes, but here you are going through menopause and dealing with adult acne. You must make sure you don’t have a condition called rosacea, as it is a form of blemishes that can look like regular acne.
If it’s not rosacea, then you see an outward manifestation of an inner hormonal imbalance. There are many things that you can do to combat this problem. If you want an all-natural treatment, tea tree oil is among the best. Mix a few drops of this essential oil into a mask and apply it to your face.
Tea tree oil is known for its antibacterial and antifungal properties, which is the foundation of a blemish. It’s by far the most used natural remedy because it works. There’s no use in wasting money on over-the-counter creams that do take care of the blemishes but also dry the skin out horribly.
All these changes in your body can cause headaches. There are many different types of head pains, and various things cause them. You may experience stress and tension from muscle aches and discomforts, causing the neck and back to ache.
When your neck is out of place, then it can cause severe headaches. Just note that these are common occurrences that will probably stick around during these times of fluctuation.
12. Digestive Issues
Another problem you might notice is digestive issues. You may experience gas, bloating, and other problems like diarrhea or constipation. So you must monitor the foods you eat to combat the problems you’re having. Additionally, you may need to boost your fiber intake and decrease the carbohydrate and fat intake. This adjustment might take a touch of trial and error, but it will offer you tremendous relief.
Final Thoughts on Identifying a Hormonal Imbalance
Menopause can be an exceedingly difficult time in a woman’s life, but it’s nothing that you can’t overcome. Before going to your doctor to get estrogen replacements, try something natural to calm your hormones. There are many foods and spices high in estrogen that can help with the fluctuations.
Try adding eggs, chives, baker’s yeast, garlic, and dairy products to your diet. There are many ways to combat this difficult time in life, and your body will soon level out, and you will experience a new normal.