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True Mental Strength Is When You Can Find Fuel In An Empty Tank »

True Mental Strength Is When You Can Find Fuel In

Do you have mental strength? The world is chaotic, and you are either at a position where you’re struggling or going through life as a superhero. Your daily concerns are all over the place, from dirty dishes to global warming.

It seems that it’s almost impossible for you not to let the problems of the day get to you. It will help if you improve your mental strength by keeping your stress levels in check. If you want to have a productive and healthy life, then you must do this monumental task for you and others.

Ten Ways to Enhance Your Mental Strength

Have you ever been to the doctor and was told that you need to reduce stress? It seems like such a simple thing, but most people find it completely overwhelming. You can reduce your stress and protect your mental health by engaging in these ten simple things.

1. Set Boundaries

Do you have a hard time saying “no” to people? Why is it that you always try to take on more than you can handle because you’re afraid that you might upset someone? It would help if you learned how to use the word “no” to protect your mental strength.

If you’re having a hard time with the concept, then practice in front of a mirror. Say things like, “No, I will not work overtime or take on any more tasks.” When you practice this independence in private, you’ll be more apt to use it in public. Learn to set boundaries so that you don’t become overwhelmed with extra tasks.

2. Recite Positive Affirmations

A wise old proverb says that as a man thinks in his heart, so is he, so you must be careful that you’re not full of negativity. Did you know that negativity can affect your mental health? Recite positive affirmations daily.

When you first get out of bed in the morning, try saying the following things:

  • I will accomplish all of my goals.
  • I am a fantastic person.
  • I’m loved by my family and friends.
  • I am a productive individual.
  • I feel great.
  • I’m going to have a great day.

When you start feeding your inner man with positivity, you will be amazed at the outcome. Start your day on a positive note even if you got up on the “wrong side of the bed.”

3. Stop Overthinking

Why do people tend to overthink? Rather than waiting for the verdict, you’re borrowing trouble from tomorrow. It’s like getting test results on a suspicious lump you have on your body.

Before the results come in, you’ve already got yourself on chemotherapy and writing your goodbye letters. The fact is that it might be something simple that isn’t malignant, but if you don’t stop overthinking every detail, you will drive yourself crazy.

4. Use Self-Care

Remember one thing in life you cannot pour out of an empty cup. If you want to take care of others and do an excellent job at work, you must learn to practice self-care. Make time for you each day, even if it’s only 30 minutes.

5. Practice Deep Breathing

Do you ever feel like you have a significant weight on your chest? Stress, panic, and anxiety can make you feel overloaded. Thankfully, when you practice deep breathing, you’re releasing that tension you feel.

You can use many methods when you do deep breathing, but the most common way is to inhale to the count of seven, hold the breaths for a count of seven, and then release them slowly for the count of seven. It’s a simple yet amazingly effective exercise.

6. Be Grateful

Do you ever sit back and count your blessings and be grateful for all the things you’ve been given? Did you wake up and take a warm shower, eat breakfast, and get into a nice car to drive to work?

Do you have family and friends who love and support you for whatever life throws your way? Do you have food in your cabinets and money in your checking account? Many people are homeless, and they could only dream about having a small portion of the things you have. Be grateful for what the universe has given you.

7. Exercise

One of the best ways to protect your mental strength is by engaging in exercise each day. You only need about 20 minutes to work out, but the effects it has on your brain is astounding.

Research shows that when you are working out, you’re releasing feel-good endorphins in your brain. You’re also increasing the production of vital neurotransmitters that regulate your moods like dopamine and serotonin. You should add a healthy diet to your day that has little carbohydrates and sugars.

The more protein and healthy fats you consume, along with your workout plan, can keep you in an adequate space and protect your mental strength.

8. Get Fresh Air

There’s something tranquil about a breath of fresh air? Air is life, and you need it to survive. Research shows that when many people have a panic attack and feel those fight or flight sensations kicking in, they often run to the outdoors.

There’s something magical about Mother Nature and her ability to calm you almost instantly. When life seems to overwhelm you, then you should go outside and look up into the heavens. Feel the golden rays of sun shining on your face and breathe in the flowers’ aroma and other fresh scents.

9. Engage in Yoga

You probably hear a lot of hype about yoga as a workout. However, most people have no clue the power it has on your mental health. Yoga first helps you to form a sense of self. It will then move you into a better place by altering you from the sympathetic to the parasympathetic nervous system.

Many studies have been conducted on this art form, and the results are overwhelmingly positive. Researchers show that it gives you mental clarity and helps with depression, anxiety, and other mental illnesses. Additionally, they have found that it has a profound effect on post-traumatic stress sufferers too.

Learning breathing techniques and body movements can do a world of good for your mental state. The great thing about this art form is that it can be modified for all body types and endurance levels.

10. Practice Positive Thinking

Are you a “Negative Nelly” or do you see yourself as a “Positive Pearl?” It’s hard to be positive in life with destruction on every corner. Do you ever feel like you want to throw in the towel?

Many people want to give up, but that isn’t an option. You can change how you feel by only using positive thinking skills. Sure, the electric bill was $200 more than you budgeted for the month. However, you should be thankful that you even have electricity.

In some third world countries, the electricity comes and goes. You have heat to keep you warm and air conditioning to keep you cool. Those in such nations would love to have the pleasure of a comfortable home with an HVAC system.

When you change your mindset from negative to positive, you will see a world of difference in your overall wellbeing. Feelings of gratitude and mindfulness enhance your mental strength. Look at each situation you face daily, and though bad it may seem, you should try to find something positive.

Remember that some of the worst storms end with a rainbow. When the skies begin to clear, and the sun’s rays hit the water droplets, it displays one of the most beautiful sights in nature. Stay positive and focused no matter what life throws your way.

Final Thoughts on Gathering Up Your Mental Strength to Face Tough Times

It seems like the world is in chaos, and people struggle to find harmony in their lives. How do you combat the pressures of the world without losing your cool? The ten tips above can help you to protect your mental strength in times of adversity, and you should utilize as many as possible.

One of the most potent inspirational stories comes from the man who wrote the song “It Is Well with My Soul.” Horatio Spafford was someone who struggled and came through insurmountable troubles in life. He lost his business and his 4-year old son in the fires of Chicago in 1871.

Spafford struggled along until 1873 when even greater financial struggles hit his company. He decided to take a trip with his family on the SS Ville du Havre ship. A last-minute change of plans caused him to send his family ahead, and he would follow later.

Sadly, the ship collided with the Loch Earn in the Atlantic Ocean, and all four of his daughters perished. Anna, his wife, survived the incident, and she sent him a telegram to let him know she was alive. He immediately went to be with her. As the ship entered the area where his daughters had perished, he wrote the famous song.

Like Spafford, you can learn to sing even when things look their worst. This man lost everything he had and suffered more problems in his life than anyone could imagine. Yet, in the middle of the darkest of nights, he found a song in his heart. Is your mental strength like Spafford’s?


10 Ways to Feed Your Soul When It’s Running on Empty

10 Ways to Feed Your Soul When It's Running on

When you feel empty and exhausted, your soul might need some serious attention. Our minds and bodies get rest every single night when we go to sleep, but our spirits only get rejuvenated by going deep within for answers. Unfortunately, we are each trained to look everywhere but within for comfort and peace, which might explain why our world looks the way it does today.

From an early age, we’ve all been indoctrinated into a system that seems to place money and achievements above everything else. We go to school, get jobs, buy houses, and work our butts off for retirement. But many people feel unfulfilled following this outdated, one-size-fits-all model. Perhaps our modern ways of living don’t address what our souls need. Maybe placing our value in consumer products and incomes can explain the chronic emptiness most of us feel.

What can we do about this problem plaguing modern society? How can we fill our souls instead of just our wallets and egos? We have a few tips for you below, so don’t worry if you’ve been feeling lackluster these days. Every problem comes with a solution, even those that seem impossibly complicated.

Here are ten ways to feed your soul when you’re running on empty:

1 – Get rid of negativity in your life.

Whether that means cutting certain people out of your life or turning off the daily news, too much negativity can take a toll on your spirit.

If you feel exhausted and empty, look at what you expose yourself to each day and adjust it accordingly. Instead of waking up to your social media and news programs, have a technology-free morning where you enjoy a cup of coffee while listening to the birds outside. Simplicity can remind us that we often create problems that never should’ve existed in the first place. It starts with the quality of what we put in our minds and who we surround ourselves with, so by keeping our mental state balanced and positive, we can positively influence the world.

2 – Clean your home.

More people have turned to minimalism to live a simpler, more peaceful life. Many times, the things we own end up owning us after a while with the debt we accumulate from them. Plus, items can only bring us temporary satisfaction; once we’ve had our fill of them, we often throw them in the back of our closet to collect dust. Then, we need our next fix, and the cycle continues.

Once you clean out your possessions and only keep the things you need, you’ll realize how little you require to feel content. Plus, cleaning your space will have positive impacts on your mental health as well, as studies have shown that mess can increase stress levels.

3 – Simplify your life.

This process doesn’t just mean cleaning out your possessions. Indeed, it means taking a long, hard look at your life and figuring out what activities you need to engage in. We place so much value in doing rather than just being, and this obsession with always needing stimulation takes a toll on our mental health. Ironically, filling our lives with activities and chores only leaves us feeling more empty.

People will call you lazy if you don’t want to work the standard 40 hours a week, but our “always-on” society just doesn’t serve our mental and emotional needs. If you’re going to work from home and start your own business, go for it. If you want a quiet life out in the countryside away from all the noise in the city, do it. No one has a manual on how we should live, so if you crave simplicity, create a life that permits you the freedom to have that.

4 – Give your body the fuel it needs to thrive.

When we consume unhealthy foods, they don’t just affect our bodies; they compromise our spirits, too. Toxic foods lower our vibration and leave us feeling exhausted because our bodies can’t process all the unnatural ingredients. Here’s a small list of healthy foods to include in your diet if you want to feel your best:

  • Brazil nuts
  • Lentils
  • Oatmeal
  • Broccoli
  • Apples
  • Kale
  • Blueberries
  • Avocado
  • Leafy green veggies
  • Sweet potatoes
  • Eggs
  • Salmon
  • Chicken

5 – Meditate

Scientists praise meditation due to its ability to affect the mind and body in very tangible ways. For example, it can lower blood pressure and heart rate, improve concentration, create mental clarity, decrease anxiety and depression, and reduce stress levels. Some types of meditation even help to increase love and compassion for yourself and others. Meditation allows you to disconnect from the senses and get to know your soul.

If you’ve been feeling empty and exhausted from the constant stressors of daily life, we can’t suggest meditation enough. It will allow you to expand your consciousness so that you don’t just identify with your mind and body. Instead, you’ll begin to see yourself as one with everything else in existence, which will help dissolve the ego.

Maybe the key to society’s ills lies in this ancient practice.

6 – Treat yourself to self-care

In our fast-paced lives, we don’t spend sufficient time on self-care and self-love. With all of our responsibilities, we barely have enough time left in the day to sit down for a meal. However, to give the best of ourselves to others, we have first to fill our cups. Make sure you take enough time out of each day to attend to your own mental and physical well-being.

Here are the 30 best benefits of positivity.

7 – Get away from technology.

While modern technology does have its advantages, we overuse it and isolate ourselves from others by spending too many hours per day in the virtual world. We don’t spend as much time talking to each other, instead of giving into mindless distractions and neglecting our loved ones. Scientists have linked the overuse of technology to many health problems, including insomnia, anxiety, depression, and even addiction.

Instead of going outside to play, kids today choose tablets and video games. Families go to the park together and get on their phones instead of interacting with each other. We’ve lost a lot of our communication skills because of technology. Many people check their phones always throughout the day because of the dopamine hits they get from notifications, and this takes a toll on our mental health.

Make sure you put down your phone throughout the day to give your brain a break. Get outside, talk to friends in person, and enjoy the world without looking through a screen every once in a while.

8 – Exercise.

We don’t need to list the benefits of exercise, because scientists have been talking about them for decades. Unfortunately, we don’t need to move as much with our modern lifestyles, and a lack of movement might be the culprit behind the explosion of disease we’ve seen in recent years. If you’ve been feeling empty and exhausted, try moving your body in ways you enjoy. Getting your body moving will lift your spirits as well.

9 – Create a job you love.

Most people don’t like their jobs, and simply stay to pay bills and keep up their lifestyles. Perhaps this unhappiness with modern work environments explains the rise in entrepreneurship and people working at home. While we all have to take on adult responsibilities, we shouldn’t have to work like drones throughout our lives doing jobs that make us feel empty.

If you don’t enjoy your job, do a little research about the hobbies that bring you happiness. Perhaps you can turn your interests into a full-time job that feeds your soul and doesn’t leave you drained at the end of each workday.

10 – Get back to nature.

We have created our lives around nature, not taking into consideration our place in the greater picture. We’ve destroyed a lot of our natural environment, and maybe this explains why so many of us feel discontent in modern life. We’ve cut ourselves off from the very things we need to sustain our lives. So, of course, many of us feel empty and disconnected.

If you’ve been feeling exhausted and defeated by life, make sure you take time to connect with nature as often as you can. Even a 30-minute walk through a forest can do wonders for your spirit.

Final thoughts on ways to feed your soul when you feel empty

If you always wake up feeling tired and depleted, it might not be your body or mind that’s tired – your soul may just need some attention. Simple ways to feed your soul include getting back to nature, taking care of your mind and body with healthy living, and reducing clutter in your home.

If you want to go even deeper with cleansing your soul, look at your job satisfaction and the people you surround yourself with. Sometimes, a deep detox is necessary to feel like your best self again.