Fitness

Technology

High Tech Home Fitness Gear You Need to Consider

High Tech Home Fitness Gear You Need to Consider


High Tech Home Fitness Gear You Need to Consider

It’s 2018, and for a lot of people, getting fit is at the top of their to-do list for the new year.

If this is the case for you, you’re probably trying to make a lot of changes in your life right about now. Aside from changing your eating habits, it’s time to invest in high tech home fitness solutions.

Why? Because they’ll make your life so much easier, that’s why!

So if you’re not able to hire a personal trainer and are looking to go solo on your fitness journey, consider reading this list to find out what kind of high tech home fitness gear you should be buying.

Fitness Apps, Trackers, and Watches

If you’re big on using your smartphone, it’s definitely worth your time to look into fitness apps to send you push notifications and daily motivation to keep you going.

Equally, you may want to invest in a dedicated tracker for your fitness so it doesn’t get lost amongst all your others apps and notifications. Read on to find out our top recommendations.

TOMTOM Touch Cardio and Body Composition Fitness Tracker

This great little fitness tracker is among the best you’ll find. It comes with small as well as larger straps to suit different sizes and sits comfortably on your wrist as a noninvasive monitor of your daily body composition and heart rate activity.

What do we mean by body composition? We mean body fat and muscle mass percentages. Every movement you make will also be tracked to log calories burned, distance walked, as well as time spent sleeping.

The heart rate monitor tracks your resting heart rate as well since this is a great indicator of your overall fitness level.

Retailing at ?99.99, you get a comprehensive 5 days of tracking out of this nifty gadget before any charging is needed. It’s also waterproof and can be worn in the shower whilst at the gym.

Don’t forget to download the TOMTOM Sports app to really get the most out of this device.

BellaBeat

BellaBeat specialize in fitness jewelry you can incorporate into your daily look. The Bellabeat leaf can be worn as a clip-on attachment to your clothes, as a pendant on a necklace, or as a bracelet.

The many options mean this tracker can be adapted to suit a variety of different lifestyles and fashion styles.

Different accessories like chains and straps mean one leaf can be re-purposed from one style of wear to another depending on the occasion

The health tracking technology of the Bellabeat leaf monitors your body and mind, with a focus on mindfulness and balance.

Daily activity, sleep cycles, mental health, and menstrual cycles are all aspects that will be tracked by this innovative and modern new device.

BellaBeat Spring

Everyone knows staying well-hydrated is a key to a healthy lifestyle. Especially when you’re introducing more and more physical activity into your lifestyle, this becomes crucial.

Many people are bad at remembering to drink at regular intervals and find this makes them more prone to headaches or dry skin.

Introducing the BellaBeat Spring. Just like the Bellabeat, the BellaBeat Spring has a slick, modern design. A glass water bottle, its goal is hydration tracking, so if drinking regularly is something you struggle with this is the product for you.

With tailored goals and drinking reminders, you can track all of your hydration habits through its combined app, just like the BellaBeat leaf.

Fitbit Blaze Smart Watch

Designed to look more like a traditional watch for easy wear, the Fitbit Blaze effortlessly records workout intensity, heart rate, run stats and more. Connected to GPS, it’s also able to map your regular routes and track your steps.

Calls, emails, a calendar and connection to Gmail and Facebook accounts means that while you’re wearing this fitness watch, you’ll always be in the loop.

A true lifestyle product, this is one to look out for if you want to enmesh your fitness with your daily schedule, routine and social life.

High Tech Home Fitness Gadgets and Accessories

Here are some of our top picks for fitness gadgets that you must have in your life.

Headphones

Many of us can’t get on with the often repetitive movements required of daily home exercise without some good tunes jamming in our ears as a distraction.

If you relate to this sentiment, consider checking out the headphonesaddict list of best headphones for running to help you make your choice.

UA SpeedForm(R) Gemini 2 Trainers

These trainers offer the ultimate in innovative UA SpeedForm(R) technology which means you’ll have zero distractions while running. ArchForm offers additional support and soft cushioning for your foot for a better fit and feel when jogging.

The shoes molded toe cap also adds support and durability. The embedded interior sock liner combines moisture wicking technology with seamless comfort.

You’ll find that these trainers are incredibly light-weight whilst also being extremely durable. A smart investment for an impassioned runner.

Naboso Proprioceptive Yoga Mat

This incredible piece of high tech home fitness gear is bound to impress any yogis out there. This barefoot training mat is made from a material specifically designed to stimulate the nerve proprioceptors in your feet and hands.

Most training mats actually block these nerve endings due to their thickness, which in turn can throw off your posture, alignment, and stability during exercise.

This unique, patent-pending material used in the Naboso training mat is scientifically tested to match the way the body’s nervous system works, allowing for improved postural control, stability, and strength.

Stay grounded and connected through your feet and hands through all the movements and exercises you make when practicing your daily yoga.

Peloton Bike

This indoor fitness training bike should be the latest addition to your home gym.

Created to bring you the most immersive indoor cycling experience, its screen streams 24-hour access to studio cycling classes so you can get fit without even leaving the house.

If running is more your thing, you’ll be pleased to know you can now reserve their new and upcoming state of the art treadmill.

Ready to Invest in The Best of High Tech Home Fitness?

Start your fitness journey today and smash your health and wellbeing goals with the help of some of this top of the range high tech home fitness gear.

For more on health and fitness in your daily life, why not browse our the health section of our blog today?

Health

Fitness Mobile Apps to help You Reach Your 2018 Goals

Fitness Mobile Apps to help You Reach Your 2018 Goals


Fitness Mobile Apps to help You Reach Your 2018 Goals

Being in good shape has many positive effects, including ones that are not physical. In fact, working out can provide a significant boost to mental health.

It can be difficult to go to make time to go to the gym, especially while juggling the responsibilities of a career and a family.

When January comes around, New Year’s resolutions are the perfect way to motivate yourself enough to stick to a fitness routine. But, staying motivated over a long period of time can prove to be troublesome for many people.

Luckily, there are plenty of fitness mobile apps to help keep you focused and ensure that you make progress.

Not sure which ones are worth your time? Continue reading to learn about the best apps to help you reach your fitness goals in 2018.

1. MyFitnessPal

When it comes to planning meals, counting calories, and tracking progress, MyFitnessPal is the Holy Grail of fitness mobile apps.

With a sleek, accessible interface, users will have no trouble navigating through it.

MyFitnessPal allows you to search different types of food and gives you a (surprisingly accurate) approximation of how many calories are in the meals you consume.

It also lets users track their progress over days, weeks, months, and even years. This will allow you to look back and see how far you’ve come.

You can also use this information to make further adjustments to your diet if your progress has plateaued.

For people struggling to lose weight, this app is a major blessing.

2. MapMyRun

As you can probably tell, the name is self-explanatory.

MapMyRun allows running enthusiasts to type in their zip code and choose from thousands of routes to run. You can customize the route you take by changing the total amount of miles you want your run to be.

This is perfect for runners who find themselves frequently traveling to locations they may not be familiar with.

MapMyRun will generate a route through their local area and allow them to get a solid workout in. For those looking for a consistent way to track their running progress through fitness mobile apps, MapMyRun is a perfect choice.

3. Freeletics

The concept of weight training can intimidate some fitness enthusiasts. others may view lifting an object over and over as a waste of time.

Freeletics has workout routines that involve using only your bodyweight. Thus, you can do them virtually anywhere that you’d like. For people who travel often, this is another app that provides you with significant convenience.

Freeletics workouts are also notoriously tough. They can last anywhere from 15 to 45 minutes, and they often incorporate cardio and strength training together.

For example, one of the pre-programmed workouts might have you do as many pushups as you can within 100 seconds. Immediately after, it may ask you to run for the next 10 minutes.

Depending on the total amount of time spent training, these workouts can either be challenging or downright nightmarish.

If you’re looking for a quick way to jump right into getting fit, Freeletics is one of the best options around.

4. Daily Yoga

Far too many people neglect mobility work when training. If you lift, run, or play sports without concern for stretching or flexibility, your body will eventually make you answer for it.

Yoga is not only a great way to stay limber, but it will also help clear your mind, as well. It can even help with back pain.

Daily Yoga has over 100 meditation and yoga classes that you can play instantly from the app’s interface. And, they range from beginner to yoga expert, so you don’t have to worry about the routines being too difficult.

It will also tell you how many calories you burned in a single session, which will allow you to combine these results with those from running or strength training.

5. Workout Trainer

Workout Trainer is one of the most involved, intuitive mobile fitness apps on the market.

This app has different types of workouts that appeal to a wide variety of goals. For example, some are centered around building muscle, while others focus more on cardiovascular endurance.

There are also low-intensity routines that aim to improve flexibility and coordination. Workout Trainer will also allow users to track what parts of the routine burn the most fat, and also includes a built-in heart rate monitor.

Thus, this app is perfect for people who are very involved with tracking their fitness progress.

If you find yourself in need of a fitness app that can help you determine what workouts are best for you, Workout Trainer is definitely worth checking out.

Not sure where to get the best gear for your workouts? Simply Fitness Equipment has a wide selection to choose from.

Other Considerations

Fitness is a concept that is not limited to any single discipline. Running, weightlifting, athletics, and even yoga are all methods of staying fit.

But, there are other apps that are not explicitly mobile fitness apps that can help you stay in shape.

Spotify

It may not seem obvious at first, but music can play a large role in how much you get out of a workout. Exercising to music that you enjoy can help keep you mentally focused, and it will also make you more enthusiastic.

Spotify offers both a free and a premium version, so you don’t have to add another expense to your monthly budget if you do not wish to.

One of the best features the app offers is both its capability to create custom playlists and save music for offline listening.

This means that you can compile a list of songs you like and then listen to them wherever you want without an internet connection to save mobile data.

Timer

Almost every phone comes with a timer app installed. If all else fails, you can use a timer to make your workouts more effective.

You can time the entire session, or you can use a stopwatch to perform interval training with timed rest periods.

While it may seem like a simple app at first (and it certainly is), it can significantly help you get fit.

Fitness Mobile Apps Can Change your Life

They’ll keep you focused and motivated, and also allow you to look back on your progress. People often give up their fitness routines because nobody holds them accountable.

But, tracking your own performance over time with the help of fitness mobile apps will allow you to hold yourself accountable and stay in the groove.

For some people, building muscle can be more difficult than it is for others. Need to bulk up? Check out our guide for the best ways to get more muscular.