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5 Simple Ways to Increase Your Willpower

5 Simple Ways to Increase Your Willpower


While it may seem like a drag to go to the gym or eat healthy all the time, you can increase your willpower gradually with repetitive action. The body only does what the mind tells it to do, so if you feed your brain with positivity, willpower will come naturally. However, in our world of instant gratification, our minds can quickly become hijacked by advertisements and enticing products around us.

To strengthen our willpower, we must learn to tune out these messages and look inside ourselves for answers instead. While we should give in to our desires, sparingly, indulging in them too often leads to weakened willpower. According to the American Psychological Association, willpower can become depleted from overuse or underuse, just like a muscle.

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

Here are five easy ways to increase your willpower:

Gandhi quotes

1 – Meditate

A lack of willpower means a lack of self-control. By giving in to all of our urges and desires, we don’t get to practice delayed gratification. However, meditation helps us resist the ego’s constant desires by helping us focus our attention and quiet our minds. A chaotic mind leads to a stressful, directionless life, but meditation can help you sift through the chatter and access your potential.

Studies show that regular long-term meditators have improved function in areas of the brain related to self-regulation and executive attention. In other words, they have better control of their emotions and attention spans, both of which play a role in exercising willpower. If you have power over your feelings, you can more easily choose a healthy dinner over a fast food meal, for example. Having a longer attention span means you can use your willpower to do complicated tasks, such as work out or stick to a business plan.

Meditation will seem unpleasant at first as your mind wanders, but just 10 minutes per day can make a huge difference. As you train your brain to focus for more extended periods, you will notice increased focus and more balanced emotions in your daily life.

2 – Get out of your comfort zone by creating goals

The comfort zone may seem cozy and safe, but nothing ever grows there. If you want to break the mold and achieve your goals, you’ll have to get comfortable with being uncomfortable. Pushing yourself every day in some type of way helps to increase your willpower. Remember – your mind will give out long before your body will. This truth applies to exercise, eating healthy, working on business plans, or anything else you desire.

This outcome doesn’t mean you need to run a marathon or hike up Mount Everest, but you should set small goals for yourself, so you have something to work towards. This goal will help you exercise your willpower by utilizing self-control and delaying gratification.

Researchers found that by creating and meeting self-imposed deadlines, you can increase your willpower. To accomplish this, just pick a project that you’ve been putting off and set a deadline to complete it. In the study, the participants crossed some items off their to-do lists while also eating healthier, exercising more, and cutting back on cigarettes and alcohol.

willpower

3 – Keep track of your finances

Many of us have automatic deductions taken out for things we don’t even remember we signed up for, such as credit monitoring programs or music subscriptions. While these may cost only a minimal amount each month, they can add up quickly. Researchers found that monitoring finances helped people improve their willpower.

By either writing down expenses or using budgeting apps to track spending, you can more easily see where your money goes each month. If you know that you spend $500 a month on eating out, you may decide you want to cut back by buying more food from the grocery store, for example. If you’re going to work on your willpower, your finances make a great place to start because many of us don’t control our spending.

For example, after a long day of work, you might feel tempted to drive through McDonald’s or order from a delivery service. However, doing this too often can drain your bank account and deplete willpower. No one feels like cooking after spending eight hours at work, but you will save money and have a healthier meal.

Tracking finances can also help you see how your emotions play a role in your spending. When you feel tired and stressed out, you may use food to cope, as we talked about in the example above. You might also go on shopping sprees when you feel sad or lonely, as many people use material items to deal with unpleasant emotions. By seeing your expenses in front of you, you’ll get an idea of how you can cut back and utilize willpower to achieve financial goals.

4 – Keep something tempting with you

If you want to increase your willpower, carrying around something that tempts you will put you to the ultimate test. For example, if you’re going to eat healthier, you could take a cookie or a couple of pieces of candy around with you at work or school. Researchers did a study where they gave participants a box of Hershey Kisses to carry with them for two days. They told them not to eat the candy and gave some of the participants instructions on coping strategies.

They found that the participants who successfully resisted temptations to eat the candy exercised better control in other areas of their lives as well.

After a few days of resisting, you could choose to eat the candy so that you don’t deplete your willpower completely. This will help you to keep up your good habits while also remembering that everyone deserves a treat sometimes!

willpower and overthinking

5 – Analyze your patterns and emotions

Many of us go through our lives on autopilot without really taking time to examine why we do the things we do. For example, if you get fast food several times a week after work, it starts to become a habit. Humans love routine and can get stuck in bad habits without even realizing it. However, our choices have the power to either hurt or help us in the long run.

If you find yourself feeling generally unhappy and tired the majority of the time, you should analyze your habits. Do you eat healthy, exercise, maintain a regular sleep schedule, work on your goals, and engage in positive self-talk? If not, you can cultivate these habits over time. Many of us engage in self-destructive habits to quell negative emotions such as stress, loneliness, fatigue, boredom, or discontent.

However, the habits and choices we make to deal with our emotions can cause a lot of harm over time. If you want to increase your willpower, work on challenging your feelings instead of giving in to them.

Here are some tips on how to deal with negative emotions:

  • Go for a nature walk. Spending time outdoors in the sunshine can boost our mood, help fight mental fatigue, and release feel-good hormones. Try to spend at least 20 minutes outside per day.
  • Put down the technology. Speaking of willpower, using too much technology can destroy our self-control. We often reach for our phones or tablets in the morning without even realizing it, and spend hours mindlessly scrolling through social media. Instead, meditate, do yoga, or stretch to begin your day.
  • Nothing feels better than pushing yourself through that last quarter mile of your run or doing just one more deadlift in the gym. When you feel down or stressed out, increase your willpower by exercising. Your body and mind will thank you for it.

willpowerFinal thoughts about how to increase your willpower

In our world of endless temptations, having willpower seems almost impossible sometimes. However, just remember that you don’t need all the items and foods that companies want to sell you. You don’t need to open your Facebook 80 times a day to check for updates. Watching that new show on Netflix could probably wait until you have crossed some items off your to-do list.

If you always give in to your desires, you won’t give your willpower muscle a chance to exercise itself. Just like the muscles in your body, it takes work to maintain it. So, to increase your willpower, start small. Deny yourself treats when you want them, track your finances so you can see where you spend unnecessarily, and keep tabs on your emotions and behaviors. Many times, we act irrationally and don’t even realize it.

Also, getting out of your comfort zone by setting realistic goals will help you boost your willpower. You’ll feel empowered when you reach your goals and deny yourself cravings that only hinder your progress. Finally, meditate to increase your mental stamina and focus.

Business

10 Local Business Advertising Tips to Increase Revenue for Your Small Business

10 Local Business Advertising Tips to Increase Revenue for Your


10 Local Business Advertising Tips to Increase Revenue for Your Small Business

There’s a big difference when you’re trying to market a local business and a national business. It’s not like you have a social media video go viral in Canada and you have a ton of customers.

Getting a social media post to go viral is great, except that you’re not reaching your target audience. That’s the people who live in your service area who have a very specific problem.

How can you use local business advertising to boost your visibility and sales? Keep reading to find out.

1. Fill Out Local Directory Listings

The first thing that local businesses need to do is to fill out your local directory listings on Google and Bing. This is the first step in reaching people who are looking for your services online will use a search engine.

If you don’t have a directory listing filled out, search engines will have no idea that you serve that area. When you do fill out the listing, make sure that it’s complete and you have high-quality pictures that make people want to know more about your business.

2. Understand Your Audience

Local business advertising comes down to reaching the right person with the right message at the right time. It sounds easy, but so many businesses get this wrong because they don’t truly understand their customers.

You might be a plumber who wants to attract anyone in a 30-mile radius who needs plumbing services. Who are these people? Are they DIY people? Are they the type that will just throw money at a problem? What is the emotional issue underneath?

This is how you understand your audience. The more you truly understand them, the better equipped you are to create marketing messages that show that you relate to them and their problems.

3. Leverage “Near Me” Searches

People will search for restaurants, products, and services on their phone. They want something, they want it now, and they want to find a solution nearby.

They’ll use the term “near me” in the searches. For example, Italian restaurants near me, auto repair near me, and bicycle store near me are all local searches.

You want to make sure that your business is positioned to capture these searches. That’s one reason why directory listings are so important. You tell search engines where you’re located and the search engines will list your business as long as it’s near the person searching.

4. Work With Local Influencers

Who are the influencers in your local community?

Those are the people that you want to know. They don’t need to be YouTube or Instagram stars. They just need to be influential in their network.

They could be board members of big organizations or they could be people who have a wide reach. You want to connect with them and build relationships with them. After a while, ask them to spread the word about your company.

5. Get Out in the Community

Being visible in your local community is a great way to build your brand and generate your business. You can become a member of your local chamber of commerce.

You can also sponsor local events like a 5K or have a booth at a trade show. Attending industry networking events is another great way to get out in the community.

Make it a habit to follow up with people you meet with handwritten notes after the event. No one does this anymore and these types of notes have become a lost art. This personal touch will make a huge impression with potential prospects.

You can use rubber stamps to save time writing your return address and signature over and over again. Check out this page for more information.

6. Be a Content Producing Machine

When Google produces search results for users, it tends to weight businesses that are near the searcher near the top of search results.

Having a blog on your website will get your business in front of prospects early on in the buying process. That give you time to show off your expertise and build trust with prospects before they’re ready to buy. When they are ready to make a purchase, your business will be front and center.

7. Get to Know the Local Press

In order to get your business name out in the community, you need a little help from the local media. It helps to establish relationships with news editors and business beat writers well before you issue your first press release.

8. Use Pay Per Click Ads

When you have your messaging down and you know your audience responds well to it, put gasoline on the fire.

You can use pay per click ads to generate more web traffic to your site and more business. This will supercharge your local business advertising efforts and take your business to the next level.

9. Get More Reviews

One of the factors that is used to determine if you’ll rank well in search engines is reviews. It’s also a big influencing factor for potential customers.

You want to make sure that you follow up with your customers and encourage them to leave positive reviews of their experience with your business.

10. Collect Leads Everywhere You Go

The more often you can get your local business in front of your customers and potential customers, the better. You’ll want to make sure that you use your website as a lead generation tool to encourage site visitors to sign up to your newsletter.

You’ll be able to connect with them with specials, events, and general information about your business.

Local Business Advertising Tips to Grow Your Business

Not all of the marketing trends and buzzwords apply to your business. As a local business, you require a different kind of visibility.

These local business advertising tips are geared to helping you reach the right people in your local service area. There are countless ways to reach them. You want to make sure that you use digital marketing and offline marketing strategies for the biggest impact.

Do you want more great marketing tips? Check out this blog regularly for articles about digital marketing and writing better content.

Entertainment

Groovin’ to the Beat: How to Increase Freelance Output with Productivity Music

Groovin' to the Beat: How to Increase Freelance Output with


Groovin’ to the Beat: How to Increase Freelance Output with Productivity Music

Americans clock in over 32 hours a week listening to their favorite music. Yet, most don’t know that what they are listening to has a big impact on their work output. 

Freelancers enjoy the freedom of flexibility in their careers. Yet, some days it can be tough to find focus, as distractions get the best of you. 

Yet, listening to productivity music can boost cognitive function and mood. It can give you that extra motivational edge to get your work done. 

Here’s a look at how music can make you more productive in the workplace. 

Music Is About More Than Background Noise

Freelancers use music in the workplace to help create a more positive environment. While some work in the comfort of their own homes, others may choose upbeat coffee houses to get their work done. 

Yet many of today’s freelance workforce rents a co-working office space. As at least 50% of coworking members are freelances.

For those who work in an open environment, they are often subjected to noise and distractions. This includes chatty coworkers, ringing phones, and food deliveries. 

The act of listening to music helps to block out these disruptions. It lets you go with the mental flow, without breaking concentration. The right music for work keeps you staying in the zone, creating a nice pace for your day. 

Yet, work music does more than serve as a pleasant distraction from working hours. As music can also create positive reactions in our mind and body. This includes an increase in your own productivity levels. 

The Power of Sound on the Senses

Music is powerful because it has the ability to affect our mental, physical, emotional, and behavioral state.  It does this by triggering chemicals and hormone production in the brain. 

Memory

These chemicals can help enhance memory and boost cognitive functioning. They can also improve our mental health. Music therapy aids those who suffer from dementia, anxiety, and depression.  

Relaxation

Music also provides a calming effect on the mind and body. This is ideal in stressful work situations, like working under tight deadlines. Or when dealing with a major crisis or annoying coworker. 

Relaxing music can improve insomnia, helping you to get better sleep. This allows you more energy and a well-rested mind for your workday.  

Mood

Music affects our behavior by triggering happy hormones. This, in turn, helps to balance your mood. It allows better concentration and an increase in focus for work projects.   

Motivation

Music can also be motivational. It can help to increase endurance and enhance a workout. As it gets your heart pumping and blood circulating. 

It can boost creative thinking, helping with writing projects. It also makes us more efficient at managing day-to-day tasks. Especially repetitive ones that tend to lose our attention.     

How Music Can Further Stimulate the Brain 

Music’s effect is subject to your own unique personal preferences and past experiences. Yet, listening to the right type of music can stimulate brainwaves, both on the left and right side of the brain. 

The type of music you listen to has a big impact on this though. The best music for productivity depends on what type of workload you have.

For deeper concentration, it’s best to go with music that doesn’t have any lyrics. As lyrics can sometimes distract us, especially if it’s a new song you haven’t heard yet. This can cause your brain to try to focus on the words and meaning of the song, instead of the work in front of you.  

So choose music with instrumentals, paying attention to the beat and tempo. This can be a flowing list of focusing music or ambient music. 

Classical music can also increase productivity when working. Those who study the Mozart Effect say it can even boost the brain’s IQ. This makes it a smart choice to use for study music or when trying to teach yourself a new skill. 

Vocals and Volume 

Your work music doesn’t always have to stay instrumental. Feel-good favorites can also put you in a good place, making you more productive. These work great for a mood boost during your morning commute or lunch break. 

Songs with lyrics can also help make you more alert during that mid-day slump. These can be high-energy or low-key happy beats. A loud heart-pumping playlist can also help you tackle your jam-packed inbox. 

Songs that evoke an emotional response can be great for creative writing. They can give you inspiration and help reduce writer’s block. Here are a few more creative tips to improve your writing. 

Playlists with High Productivity Levels in Mind 

To test the theory, start by making a productive music playlist to listen to at work. Spotify is a great source of pre-made playlists that you can stream all day long. Check out their Deep Focus, Brain Food, and Perfect Concentration playlists. 

Some people also find focus when playing nature sounds or white noise in the background. Listening to white noise will also help you retain information better. 

Or you can try listening to video game soundtracks. These get made to help people solve puzzles, complete quests, and concentrate on tasks. Check out The Legend of Zelda, Final Fantasy, and Metal Gear Solid. 

Another trick is to try repeating a song over and over. This can help the mind better concentrate through an act of repetition. Blazo is a good artist to try this technique with.

One word of advice is to pick the right headphones to rock out to your productivity music favorites. For noise-blocking and sound quality, see page to check out the best headphone buys this year.   

Playing Productivity Music in Your Workspace 

Productivity music can get used for increasing motivation and cognitive thinking. Or as a distraction technique in a loud work environment. The best idea is to find out what style of music works best for you and run with it. 

To improve productivity levels you should also pay attention to the ambiance of your workspace. You’ll want to have an environment free from clutter. As well as one that allows natural lighting and a comfortable temperature. 

Organization techniques can also help create a better work station. Here is more on how to create a well-designed office space to boost productivity.  

 

Business

How to Increase Blog Traffic for Your Business

How to Increase Blog Traffic for Your Business


How to Increase Blog Traffic for Your Business

23Would you like to know how to increase blog traffic?

Blog traffic can mean big business. About 47% of buyers tend to read 3-5 articles before making a buying decision. To get them to buy, you have to get them to visit your site first.

Keep reading to learn how you can get more traffic to your blog.

Use Analytics & Webmaster Tools

If you want to know how to increase blog traffic, you have to know your baseline or starting point.

The only way to do that is with data.

If you don’t already have Google Analytics or Google’s Search Console set up, that is the first thing you should too.

You should also get connected to Bing’s Webmaster Tools.

These tools will give you insights as to how much traffic you’re getting and where it’s coming from. You’ll also see how long people spend reading your blog posts.

Know Your Audience

Another way to get more traffic to your blog is to research topics your audience is interested in. You can do that by researching questions posted on Reddit and Quora to get ideas.

For example, if your blogging about personal development, you might find that a common theme is that people are looking for ways to be more productive.

You can then write out content ideas based on productivity. You can also take that a step further and get content and keyword ideas from this keyword research tool.

You can also look at Buzzsumo to see the headlines of the most viral articles to see what people are sharing.

This will help you get content ideas that your readers are interested in and make them SEO friendly and shareable.

Write Guest Posts

Did you come across sites in your research that welcome guest posts?

Maybe you saw a site that shared the same target audience as yours, or there was a thought leader’s site in your industry that welcomed posts.

This is an excellent opportunity to expose your work to more people and get valuable backlinks to your site.  If you get an opportunity to write for the right website, you can even get paid to blog.

Just be sure that the sites are more popular than yours. Otherwise, you won’t get the traffic or backlink benefits.

Expand Your Audience

One way to increase blog traffic is to expand your audience. You can do that by making your blog friendly to international audiences.

Let’s say you have a blog post on how to increase blog traffic in English. You’ve been learning enough Italian to be able to translate that to “scrivere un blog di successo.”

You’ve just opened the door to a brand new audience and an opportunity to get more blog traffic.

Don’t worry if you feel overwhelmed by the thought of having t translate your entire site.

The great thing about WordPress is that there’s a plugin for everything, translation included.

Create a Great User Experience

As a blogger, you have to create an excellent user experience. That means having a site that’s easy to load, easy to use and readable across many devices.

This point is often overlooked by bloggers, but what they don’t realize is their site could be costing them traffic.

People want and expect fast websites. Up to 40% of people will leave your site if it takes longer than 3 seconds to load. To make matters worse, if you’re blogging for an e-commerce site, 79% of shoppers will never return if they think your website is slow.

The first thing you should do is check your site’s speed. There are a couple of tools to use to do that, from Google’s Page Speed Insights and Pingdom.

Both tools will tell you if your site is slow and what you can do to fix it. Sometimes, it can be as simple as compressing images. Other times, you might have to adjust the code.

Use Images in Your Posts

Would you like to know how to increase blog traffic with visuals?

The use of images is part of the user experience, too. When you use images, you increase the chances of the article being shared.

The images used have to be relevant to the content and add to the article, not take away from it. Infographics are a great tool to use if your content has a lot of data.

People like to read statistics, but they tend to process them visually. That’s why infographics are so powerful. Readers can quickly look at the graphic, process it, decide it’s interesting, and share it.

That, in turn, will generate more traffic to your blog.

Use Content Aggregators & Syndication

One simple way to increase traffic to your blog is to list it with content aggregators.

These are tools that other people looking for great content to share use to curate articles to post. Sites like Alltop, Feedly, and RightRelevance are popular content aggregators.

Social Media & Email Marketing

Social Media Examiner found that 81% of marketers who used social media for just 6 hours a week found that website traffic increased.

That’s just about an hour a day to increase traffic to your blog.

The one thing to note here is that you don’t have to be on every social network. You just need to be on the networks that your target audience uses.

If you have an email list, you also want to stay connected with them throughout the buyer’s journey. Most of the people who visit your website won’t be ready to buy.

You can stay top of mind by blogging and emailing your list. This gives them a reason to visit your website again and again.

With email marketing, you’re increasing traffic, and you’re nurturing prospects, which increases the likelihood they will buy.

How to Increase Blog Traffic

Getting more readers to a blog is a consistent challenge for many bloggers.

However, it doesn’t have to be harder and just as time-consuming as writing the content itself. As long as you focus on the reader you’ll get more traffic in no time at all.

Make sure your website is fast and easy to use, and write top-notch content that’s your readers will be interested in and keen to share.

That’s how you increase traffic to your blog.

Want to know other top content tips? Read these articles about content strategy.

Health

3 Vitamins for Athletes That Increase Performance

3 Vitamins for Athletes That Increase Performance


3 Vitamins for Athletes That Increase Performance

You’ve moved on from being a gym newbie to meeting all of your fitness goals. As you move into your new lifestyle, you need to up your supplements.

Navigating the vitamin aisle at your local fitness store can be an adventure unto itself. Not to mention everybody and their brother has tons of advice.

Two-thirds of elite athletes take one or more supplements. You’d like to take a few but don’t know which ones work best.

If you’re uncertain where to start, don’t worry. We’ve got three essential vitamins for athletes that you can’t do without.

But first, let’s talk about what you should look for when purchasing supplements.

What To Look For In Vitamins For Athletes

Like we mentioned before, roaming the aisles at your local vitamin store can be daunting. With all the bottles and boxes, it can be hard to make a choice.

Here’s some things to keep in mind when shopping for supplements:

  • Label transparency – Look for labels that list every ingredient.
  • Third party testing – Have they submitted their product for outside testing?
  • Types of ingredients – The best quality ingredients yield the best results.
  • Dosage and warnings – Are they clear about dosage recommendations and usage warnings?

Keep these in mind when you’re looking for supplements to help you reach your athletic peak. Now let’s talk about the three additions to your diet that you can’t do without.

B Vitamins

B vitamins are one of the most potent vitamins for athletes. They are going to push your performance to the next level.

B6 and B12 play an essential role in converting food into energy. Plus, they are neurotransmitter cofactors, meaning they help boost your mood.

B vitamins are necessary for all kinds of athletes but weightlifters should take special note. Taking your B vitamins aids in repairing muscle damage from heavy lifting.

Magnesium

Your muscles need magnesium to function, yet many people are deficient. Although up to 60% of it is stored in bones, it’s mostly used for your muscles.

Magnesium helps with your muscle contractions, which is why you get cramps if you don’t get enough. It also helps regulate your heartbeat and aids in the production of ATP, the main energy source for your body.

Not sure if you’re deficient? Watch out for mood swings, muscle cramps, and chocolate cravings. Adding Tribulus Terrestris Suplemento, along with foods rich in magnesium, keeps your energy up.

Vitamin D

Speaking of vitamins for athletes that help with mood swings, vitamin D is up on the list. Many people are deficient in this essential supplement, too.

Vitamin D helps with everything from regulating your sleep, to keeping your mood up, to reducing inflammation. Look for sublingual liquid supplements that work faster than pill form.

Keep Up To Date With The Latest Health Info

Now that you’ve got three great supplements to add to your exercise routine, you’re going to see your results improve.

Keep going and take your performance to the next level – come back to our blog often for updates on the latest health news.

Business

Increase Office Productivity and Protect Your Data! How to Take Care of Business with a Signal Blocker.

Increase Office Productivity and Protect Your Data! How to Take


Increase Office Productivity and Protect Your Data! How to Take Care of Business with a Signal Blocker.

Hacking is one of the greatest threats to a business’s security — and integrity — today.

With 67% of businesses polled saying they’ve been a victim of a cyber crime, it’s not something you can afford to ignore.

Beyond hacking, employee negligence and accidental Internet exposure are the second and third most common forms of security breach.

So, what can you do?

Getting a signal blocker is one of the best ways to protect your company. Not only does it protect your data, it also increases employee productivity.

Not sure where to begin? We’re here to help.

Understanding The Methods

There are multiple ways your network might be at risk. After all, hackers have gotten craftier over the years and can continually find new ways to steal your data. You need to keep up with them.

It’s important you understand their methods when considering a signal blocker.

Common Types of Attacks

Brute Force Attack

An extremely common method, it works just like how it sounds. The hackers use “brute force” to barge their way into your network.

Your WiFi has a WiFi protected set up (WPS). The WPS has an 8-byte pin. All a hacker needs is a few hours and a couple thousand guesses to get in.

Public WiFi

A “Man in the Middle” type of attack is more common for people who travel and use public WiFi.

In this attack, hackers monitor your communications and activity while you’re in transit. Eventually, they can even intercept and change any communication you receive.

Use a Signal Blocker for Security

Obviously, having Internet access is as essential to an office as a dedicated phone system. By setting up a smart system, you can protect yourself and your data.

By limiting mobile access and blocking cell phone signals, you can lock down your data. You guarantee there’s limited and secure access and prevent the aforementioned hacking breaches.

Give your Productivity a Boost

Another benefit of locking down your signal? It will take care of one annoying issue: employees wasting time on their cell phones.

With the advent of smart phones, there’s so many more things that our cells do besides making and receiving calls. It’s easy to get sucked into texting, playing games, social media…the list goes on.

We don’t want to restrict our employee’s freedoms but we do need to make sure we’re not paying them to play around. A blocker takes away the distractions and keeps them focused.

Safeguard Your Data and Keep Your Employees on Track

You’ve got a lot of responsibilities and stress. Don’t make it harder on yourself by having to keep an eye on your sensitive data and your employees on your own.

If you lose the integrity of your data, you risk taking down your whole company. While you want to foster happiness in your employees, you don’t need them wasting time on their phones.

As you can see, a signal blocker is the answer to all of your problems. Plus, they’re easy to set up. Most are plug-and-play models, meaning they are able to jam a signal right out of the box.

Don’t let hackers steal your data – set up a signal jammer today.