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Psychologist Explains Why Introverts Need Time to Recharge Their Batteries

Psychologist Explains Why Introverts Need Time to Recharge Their Batteries

Do you know someone who needs to slip away to recharge batteries every so often?

It isn’t easy to understand others in this world. You may sit next to a lady at work and know nothing about her. Then on the other side of you may be a gentleman that you could tell his story as if you had written a book on his life.

The difference is one has an introverted personality, and the other has an extroverted one. How would you classify yourself? Do you tend to be outgoing and the life of the party or sit back and watch as life happens around you?

You will meet people every day who are either social or anti-social, according to the world’s perception. However, both types of individuals are just as valuable to society. You view people through your eyes and with your methods for doing things, and your expectations skew your opinion of others. Thankfully, everyone is unique.

Understanding the Differences Between Introverts and Extroverts

Personalities can be grouped into two categories. The extroverted person tends to be favored in society, and if someone isn’t a socializer, then they are considered abnormal. Those with an introverted personality may have a challenging time in school and the workforce, as they are commonly misinterpreted.

A teacher may write on their grade card that they don’t like to participate in class, or a boss might see them as quiet and disconnected. Being in a romantic relationship can be even more difficult. They may continuously field insinuations that they don’t love their partner or don’t communicate efficiently.

In life, the extrovert is often celebrated. They’re the ones that get the job promotions, have the best relationships, and are go-getters. The sad thing is that introverted personalities often are disregarded and very misunderstood.

Children are taught that they must speak up for themselves and be more assertive in life. When they go to college, they will get farther when they network and put themselves out there. An extrovert has no problem mingling with strangers and thrives during social events, while the introvert is often a bundle of nerves at the thought of a crowd.

Since an introverted personality doesn’t feel like they fit into the mainstream, they avoid social interactions. Their feelings make them question if there is something wrong with them. The energy from a large group can make an extrovert thrive, but the introvert feels drained and like they need to recharge their batteries.

12 Ways Introverts Can Recharge Their Batteries

Did you know that over one-third of the population is introverted? People look down on these folks because they are quiet and avoid gatherings. Sadly, these individuals often go through life being viewed through biased eyes.

In the continent of Asia, being an introvert is considered a high quality that is valued among the people. In the Western world, it’s the opposite. Anxiety is high among introverts because they continuously feel as if they can’t measure up to social norms.

All this pressure to fit into a world where they don’t fit causes them significant problems. These individuals need to recharge their batteries, and here are just a few ways to do it.

1. Meditation

Meditation has been around for more than 5,000 years. Introverts looking to recharge their batteries should look to this Chinese method first. When you’re meditating, you’re releasing anxiety and tension that harbors inside.

One of the biggest problems an introvert has is that they cannot articulate how they feel, and all their emotions become trapped inside. This ancient art is a great way to relax the mind, body, and soul. By visualizing and releasing pent up energy, it can be a very freeing experience.

2. Alone Time

Have you ever heard someone say that they wanted some alone time? Introverts love to go into space, close the door, and be alone with their thoughts. It’s a way to recharge their batteries by sitting in the quiet.

Remember, these people don’t always know how to vocalize how they are feeling, so they need a quiet space to reflect.

3. Go Where Nobody Knows You

When you feel introverted claustrophobia, you want to go somewhere where you won’t stand out in the crowd. Maybe you want to hear the noise around you, but you don’t want anyone to expect anything from you.

Some introverts love having people around, but they don’t want to interact with them. If you’re feeling a bit claustrophobic and can’t get any peace, then drive to another city where no one knows your name.

You will be surprised how much better you feel to mingle in an area where people don’t want to chit-chat.

4. Delve into a Good Book

Is it any wonder that the introvert usually loves a good adventure story? Books allow you to transport yourself to another time and place. You can live out an account through the character, and it doesn’t make you uncomfortable either.

Some people use books or movies to get over the loss of something near and dear to them. It’s an outlet that helps recharge your batteries and help you escape the stressors of life.

5. Engage in Mindful Distractions

To recharge your batteries and keep you from ruminating about things, engage in mindful distractions. Items such as crossword puzzles or coloring can help you to focus on something other than your feelings. You need these distractions to help you with your anxiety.

6. Take a Walk in Nature

One of the best things for you to do when you feel like you need to be alone is to take a walk. Did you know that walking barefoot on the earth it will help you feel grounded?

If you feel like your world is out of sorts, then taking your shoes off and feeling the ground beneath your toes can be beneficial. There’s something so calming and tranquil about the gentle breeze blowing against your face and the whistle of the birds in the distance.

If you feel like you need to be alone to stop the noise inside your head, Mother Nature can provide the relief you need.

7. Soak in a Hot Bath

For centuries, the value of a warm bath has not gone unnoticed. Roman bathhouses were used for public sanitation, and these bathhouses allowed people to socialize. The concept developed into the swimming pools of today.

An introvert won’t like the socialization of a public pool, but a hot bath can bring about the same effects. You can recharge your batteries while listening to soft music, sipping champagne, or relaxing in some delicate bubbles. It’s hard to feel stressed or out of sorts with life when you’re soaking your troubles away.

10. Take a Drive

Another way that introverts can get the peace and tranquility they crave is by taking a drive. There’s something almost euphoric about jumping behind the wheel of a car and blasting the radio. The best time to drive is down a country road when the sun is shining bright.

These little get-a-ways don’t cost hardly anything and can be just what you need to regroup and recharge.

11. Journal

Did you know that many people can’t express how they feel, but they can write it down? Just like so many people use text messages to break up with a lover. It’s easier to put things into writing than to vocalize them.

A journal can be written or on your computer. It’s just a place where you can collect your thoughts and get out of your feelings. It’s also a great way to be alone and has time to meditate on the day and your life.

12. Listen to a Podcast

Podcasts have become the best way to gain inspiration without leaving the comforts of home. Ted Talks, as well as The Moth, are two great places where you can find stories of people who have overcome insurmountable odds in front of them.

Introverts care and have hurts, but they don’t share with the world their pain. While listening to these short stories of how people have won against a great battle, it can help you with what you face.

Final Thoughts on Breaking Away to Recharge Batteries, as Needed

The things that work for extroverts won’t always work for an introvert. People watching, for instance, might make you more nervous. Additionally, going to a spa and having a massage, pedicure, or manicure might not be the ticket.

You can treat yourself to a gift for a job well done, but your idea of relaxation isn’t going to be going to a rock concert. The noise, crowd, and claustrophobic nature of the venue may be too much for you to handle.

You should lay your head on the pillow and know that you are uniquely you. While you may never become the director of a corporation or a politician, your contribution to society is significant.

The world would be a boring place to live if everyone were the same. Having a quiet and subservient personality is what many people are attracted too. Whether you’re an introvert or an extrovert, you can still have a successful career, a beautiful family, and a life that many people desire.


17 Habits of Introverts That Most People Misunderstand »

17 Habits of Introverts That Most People Misunderstand »

Are you an introvert or an extrovert?  Everyone leans towards one of these two personality traits.  Extroverts are more socially outgoing and adventurous, while introverted people like being alone.

They prefer to fly solo instead of falling into a formation.

Thus, people often misread their behavior because they find it confusing. So, what are some of the habits of introversion that people misunderstand?

What’s the difference between introverts and extroverts?

You are most likely familiar with these two common personality traits. But remember, no one fits precisely into the introvert or extrovert box. There are varying degrees within both personality types. Despite this, there are specific tendencies in each personality type.


Introverted personalities tend to:

  • Like to blend into a group of people
  • Not like being singled out.
  • Enjoy being alone
  • Think carefully before they speak
  • Like to reflect upon their thoughts
  • Enjoy quiet, solitude

Extroverted personalities tend to:

  • Like a large group of friends
  • Like being the center of attention
  • Process their thoughts out loud
  • Tend to make quick decisions
  • Get energized from being around people
  • Be upbeat and unreserved
  • Enjoy teamwork

Here are 17 traits that cause people to misunderstand introverts

If you are introverted, you may feel like you get a bad rap for the way you act. People may even consider some of your behavior as odd. Extroverts get lots of positive attention, but it’s time to debunk the wrong thinking about introverts. So, here are 17 characteristics of introversion commonly misunderstood by people.

1 – Introverts prefer to choose small groups over parties

the introverted personality tends to pull away from social conditions. They’re often accused of being withdrawn and hard to get to know. But researchers found that when introverts and extroverts are in social situations, they respond differently.

In a social setting, an extrovert’s nervous systems send a signal that’s quickly accepted by their attention resources. On the other hand, the introvert’s social signals get pushed away by their nervous system. So being an introvert has a biological cause.

This research explains why introverts find large groups of people tiresome. If they’re at a party or conference, they may drift off to a corner to get a break from all the activities. People misunderstand this, thinking the person is rude or that they’re upset.

2 – They guard their privacy

Introverts guard their privacy. They don’t like to talk about themselves. This habit can be frustrating for people who like to speak and easily spill their guts. They can misjudge the introvert as stuck up or that they don’t want to be their friend. Introverts want to make friends, they’re just careful who they befriend. Once they make a friend, they stick with them.

privacy meme

3 – Introverts are quiet, generally

If you are introverted, you listen more than you talk. This habit isn’t a terrible quality to have today. The world needs people who hear more than they talk. Introverts are great counselors and therapists, as well as excellent listening partners and parents. In a world that likes to talk non-stop, an introvert is a refreshing change. They add calming stability to those around them.

4 – They prefer to be homebodies

Studies show that introverts are homebodies. They prefer being home to going out to socialize. They often have hobbies or like doing activities like quilting, writing, or computer programming, all of which lean toward technical expertise.

5 – Exhibit low-key personalities

If you’re an introvert, you like low key activities like watching television, reading, or doing a hobby. Introverts aren’t into high drama people. They find those who are tiresome or overwhelming. They are low maintenance people in general, not easily ruffled by things that happen.

6 – Need to recharge their emotional battery

Introversion means they like being alone because it gives them a chance to recharge their battery. Extroverts receive energy from being around people. Introverts get worn out, talking, and being around people.  Quiet times alone give them time to reflect and refocus their minds and bodies.

They like to relax with a hobby or a good book. If you’re an introvert, it’s vital that you know your limits and set aside time for yourself. Don’t worry about what people will think.

You will be better able to do the things you need to do if you take little breaks occasionally to unwind and get recharged.

7 – Introverts don’t always enjoy group activities

Doing work in a group can be exhausting for an introvert. As an introvert, you prefer to work by yourself. Being alone gives you more time to contemplate the project. If you must work in a group, you’re focused and stick to your job instead of getting involved with all social distractions.

8 – Cautious in friendship

Introverts make great friends, but if you’re an introvert, you won’t jump at being someone’s friend right away. You will be cautious and not quick to share details about yourself. But once you commit to being a friend, you will be loyal and committed to that friendship for a long time.

pop meme

 9 – Keep a small group of friends

A study found that introverts were happiest with a few strong friendships. If you’re introverted, you can be social. But you’re picky about who you open up to and who you like to be around. Introverts are loyal friends and often maintain the same friendships their entire life.

 10 – More introspective

Feelings oriented, revisit their conversations. Question their reactions and wonder if you said the right thing. Introverts are so introspective. They can be too hard on themselves.

11 – Like to watch, listen, and learn before they take action

Introverts are observers. They study themselves and other people learning how the world functions. By observing others, introverts learn how to interact with people. If you’re an introvert, you are often a good judge of character. You may steer clear of those situations that cause drama. After observing, you will make your move. It just might take you a while longer to decide.

12 – Introverts think before speaking

If you’re introverted, you think before you speak. You aren’t quick to answer a question. You like to think about the answer. This habit can drive people crazy, especially extroverts, who are often faster to share their thoughts.

13 – They are cautions and take only calculated risks

Introverts are willing to take risks, but they’re meticulous in their risk-taking. Studies show that extroverts like risks more than introverts. As an introvert, you study your chances carefully assessing before you take part.

14 – Enjoy watching rather than participating

In social settings, if you’re an introvert, you enjoy watching what’s going on around you. You like to listen to the conversations going on around you and watch how people interact. This habit gives you a feel for the people and the atmosphere, so you’ll be able to relax. People often misunderstand this behavior. They think because you’re quiet, you’re not having a good time.

15 – Most can morph into extroversion when needed

Studies show that introverts can become extroverted when necessary.

If this is your personality, you might find yourself in a situation where you need to be more of an extrovert. Think at work when you meet a new client or need to do a presentation. If you’re a parent of several children, you must become an extrovert to encourage your kids to get up and get out the door for school and out the door in the morning.

This personality type isn’t a handicap, and it doesn’t negate the ability to lead. If you must be an extrovert at work or home, you will find yourself tired and in need of quiet time at the end of the day.

 16 – They find that small talk is a waste of precious time

If you’re an introvert, you find small talk a waste of time. You’d rather talk about deep philosophical issues than the weather. Introverts are thinkers.  They rarely have time for small talk, and this can be perceived as rude or unfriendly. If you’re an introvert, it may be essential for you to develop the ability to learn how to do small talk.

17 – Don’t like to talk on the phone

This personality type prefers face-to-face interaction because they like to observe people. Not seeing someone’s face is hard for you if you’re an introvert. Extroverts like talking, so they find you strange if you don’t enjoy talking on the phone.

Of course, you will need to talk to people on the phone. But most do learn how to ask the right questions, which can help them understand what the person is thinking.

introvertsFinal Thoughts: Be Proud to Be an Introvert!

We’re never victims of our personality. Whether you’re an introvert or an extrovert, you have both positive and negative things about your character. But introverts tend to be misunderstood more than extroverts. Learning about yourself can help you feel better about your personality, plus you can learn how to better relate to others.

Because you can’t stay home all the time, you do need to learn social skills to learn how to ask questions and interact with people. Sometimes you’ll need to learn how to extrovert. As you learn more about yourself, you will also understand that you need to recharge your battery by being alone once in a while. It’s okay to be a deep thinker. Indeed, the world needs your input.

Remember, you’re not alone. Here’s a list of some famous names who share your tendencies:

  • Bill Gates
  • Eleanor Roosevelt
  • Albert Einstein
  • Elon Musk
  • Rosa Parks
  • JK Rowling
  • Steven Spielberg
  • Meryl Streep
  • Abraham Lincoln
  • Warren Buffet
  • Hillary Clinton
  • Barack Obama

 This list of famous introverts proves one thing–you’re in fantastic company!