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Lifestyle

Therapists Explain the Link Between Good Character and Positive Thinking

Therapists Explain the Link Between Good Character and Positive Thinking


Good character, Helen Keller once eloquently stated, often comes from facing and overcoming difficult times. It doesn’t take much to remain poised and even-tempered when life goes well. But a person’s real character shows when he’s faced with trials and tribulations. The hard days give us a chance to chisel away at our weaknesses and come out stronger in the end. Without struggles in life, we wouldn’t have much of a reason to develop ourselves.

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller

So, how does positive thinking correlate with developing excellent character? You might feel as if it all boils down to the actions you take. However, anything that manifests in reality begins first inside the mind. Negative thinking easily defeats you. But if you can look at the bright side during even the fiercest battles, you can come out victorious.

No one accomplished anything worthwhile in history without having a determined, optimistic attitude. The mind tells our bodies what to do. So if you want to achieve a better reality, you must begin with correcting any defeating thoughts that creep into your brain. Not only does thinking positively help you accomplish more, but it makes you a better person. Below, we’ll explain more about how optimism can develop your character.

Therapists explain how good character and positive thinking go hand-in-hand:

If you go about life thinking bad things will happen at every turn, then you’ll likely experience precisely that. Our minds create our realities every second, so if you feel predominantly negative thoughts, you’ll start to have more unpleasant experiences. Simply put, people who approach life more optimistically tend to attract better experiences and have better health as a result of lower mental stress.

Studies prove the correlation between positive thinking and better health, citing the following benefits:

  • Increased longevity
  • Decreased rates of depression
  • Lower levels of distress
  • Lower rates of sickness from the common cold and flu
  • Better mental and physical health overall
  • Improved cardiovascular health and a far-reduced risk of death from cardiovascular diseases
  • Better coping skills during hardships and times of stress
  • Lower anxiety and stress levels
  • Better quality sleep

As you can see, positive thinking comes with a plethora of mental and physical health benefits. If something as small as changing the way we think can impact our health so drastically, think of the vast implications, it could have on an even deeper level. Perhaps thinking differently could also make us better people and create a ripple effect on humanity as a whole. Let us explain a few ways that being positive could transform your life and give birth to a whole new you.

Positive thinking gives you the courage to face adversity.

Negative thinking doesn’t make for a very productive, fulfilling life because it stands in the way of everything you want to accomplish. It destroys your willpower and steals your joy. When you think that you’ll get through a situation no matter what, however, you tell your brain that failure isn’t an option for you. As we said earlier, a good character comes from facing challenges, but if you’ve already made up your mind that you’ve lost, then you don’t give yourself a chance to grow from the experience.

Positive thinking gives you the courage and strength to overcome anything that life throws at you. While it may take time to transform your mindset, you will start to see the effects in your life. Our brains are malleable, proven by something called neuroplasticity. We can change the operating systems in our minds anytime we want to and rewire our brains for better outcomes in life.

You start seeing others as equals rather than your competition.

 Positive thinking also promotes community, because when you change your mindset, your compassion increases as well. If you live in a negative frame of mind, you likely only think about getting by and doing what you need to survive. From a positive point of view, you begin to see the beauty of life and how everything connects on an energetic level. As a result, you’ll start to honestly care about others’ well-being instead of treating them as your competition.

Positive thoughts help reduce cortisol and stress levels in the body, making it easier to connect with and relate to others. It takes down the walls we build around ourselves for protection and instead fosters a sense of comradery. Basically, when we feel good inside, we will want to share that joy with others. This happiness can have a ripple effect on others because smiles and cheerful attitudes are contagious.

If we can use positivity to unite us instead of promoting negativity that divides us, why would we consciously choose anything except the former? Just some food for thought.

Positive thinking promotes good character because it makes you more responsible.

 When you have a negative mindset, you may tend to blame others for your problems. However, in a positive frame of mind, you know that you control your reality, and you assume responsibility for everything in your life. However, your life looks now like you’ve created it in one way or another. By thinking positively, you’ll have the willpower and drive to change anything you don’t like, and at the same token, feel gratitude for the good things.

In other words, positive people feel a sense of inner power because they know they can choose to experience something better whenever they choose. They write their story, and they don’t shift blame to anyone else. By owning up to their mistakes, they can analyze what went wrong and learn from it. When you blame others, you remain stagnant because you always have someone else to blame for your actions.

You are less likely to ruminate and will focus on solutions instead.

Negative people tend to mull over what went wrong, as studies prove. This lowers your immune system, creates unwanted stress in the mind and body, and in general, keeps you stuck. Positive people take the lessons they learned from unfortunate experiences and transform them into opportunities for the future. In other words, they remain even-minded in both good and bad experiences. They know that you can’t have light without a little darkness sometimes, and they don’t sweat the small stuff.

Focusing on solutions helps you build character because you know that nothing can bring you down for too long. You’ve made up your mind that you will overcome anything that stands in your way, and you’ve trained your brain to look for solutions. Positive thinkers make good leaders because of this personality trait as people look to them for answers to complex problems.

Unfortunately, humans focus more on negative than positive experiences because we needed to look out for threats in nature to survive. Our brains haven’t yet evolved from this primitive state to adjust to the modern world, so that is why we have to work so hard at reframing our thoughts. Below, we’ll go over a few science-backed ways to become more optimistic.

How to retrain your brain to think happy thoughts:

  • Recite positive affirmations. A lot of the way you think comes from your self-talk. If you tell yourself defeating thoughts all the time, you don’t give yourself much of a chance to witness things in a positive light. Instead, tell yourself things like, “You have what it takes to get through this.” Or, you say, “You’re a strong, capable, amazing person.” As you recite these affirmations either silently or out loud, you’ll start to notice a change in your perspective after a while.
  • Expect good things to happen. One way to trick your brain into thinking positively is to keep your attention on positive experiences. If you make it a point to re-focus more on positive events, the bad parts of life will start to take up less mental space.
  • Think of obstacles as opportunities rather than burdens. When you look at everything that happens to you as a lesson, you become empowered and shift your experience. Instead of being a victim, you see yourself as an observer of what happens to you. You apply what you’ve learned and use it to build a better, more aware version of yourself.

Final thoughts on how good character and positive thinking connect to each other

In life, we always have an amazing chance to build on our experiences, and those who practice positive thinking know this. Therefore, they use negative experiences as simply tools to expand their awareness and chalk it up as important lessons learned. They give thanks to every person and situation they come into contact with because they just view life as a never-ending school, where we advance after we learn certain things. Positive thinking builds character because it shifts your mindset from that of a victim to a powerful creator of your own destiny.

Lifestyle

Psychology Proves a Link Between Self Esteem and Father Daughter Bonds

Psychology Proves a Link Between Self Esteem and Father Daughter


Girls tend to favor their dad while boys tend to latch on to their mother. These patterns are something observed throughout history. A daughter needs to have a healthy relationship with her father. Psychologists have now proven that it’s essential for the child to develop these relationships to form positive self-esteem.

Why is this relationship between a father and daughter so important? First, little girls all see daddy as their hero and rightfully so. He is the first male figure in her life that she depends on. A daughter develops a relationship with her parents early on as they are her entire world.

Traditionally throughout history, here what happened. Mothers played a pivotal role as the nurturing and caring one. However, a father’s role was just as important. He made sure his daughter was safe and was eager to protect her. These vital roles were based on historical perceptions. Of course, modern parents can cross over into the other position or serve as both.

It’s essential for a child to feel a bond with both parents. However, psychologists have found that when the father-daughter relationship struggles early on, it can cause many emotional challenges. Additionally, a skewed view of dad can cause problems with dating and even marrying a man.

The Formative Years

The father-daughter relationship develops around two years of age. Since the formative years are defined as ages 2-4, this male role needs to be in her life. The bond that develops in these years will last a lifetime.

When a child is going through their formative years, they need both the female and male role. The toddler is asking internal questions such as:

  • Am I okay to be me?
  • What can I explore today?
  • Will mommy or daddy play with me?
  • Who will feed me?

They learn quickly which parent will do specific roles in their care. For instance, if mom feeds the child, then when they are hungry, they will go to mom. However, if mom isn’t around, then they learn dad is a backup. Additionally, they learn the roles that dad plays in their life.

Forming a Sense of Independence

As your child is growing and learning to be more self-sufficient, they use repetition. It’s how they form a sense of independence. They find comfort in knowing that daddy will fix their doll’s arm or take care of their bumps or scrapes.

Safety and security are a significant factor to a young child, especially as they’re learning to walk and talk. Many changes are going on in their lives, and they need the united force of their parents to make them feel safe.

Should dad be demanding with the child and push them too far, it can cause them to doubt their new skills. Both parents must allow a child to use the repetitive nature that comes along during the formative years as it’s essential for growth. Your child needs everything in place so they can master their environment.

Psychology reveals the behaviors that cause children to grow up to become narcissists.

Avoiding Self-Doubt

When a child has a skewed father-daughter relationship, it can cause self-doubt to occur. Doubt can cause a child to place limits on themselves as they grow. These kids usually make derogatory statements such as:

  • I’ll never be good enough to try out for the school play.
  • Everyone else is better than me.
  • I can’t do that spelling bee because I am afraid I will mess up.

The self-doubt that starts in the formative years either from a poor father-daughter relationship or other outlying factors can turn into low self-esteem. When children make such comments as listed above, some say that they are shy or afraid to explore things.

The real problem is that the child is making these statements hoping that someone will give them advice on the matter. A daughter desperately longs for the approval of her parents, and she doesn’t feel free to try new things without a gentle nudge in the right direction. A child uses the rules they’ve learned early on to set the patterns for life.

If a father doesn’t allow children to explore, experiment, and be adventurous, they won’t be curious or welcome experimentation in life.

Negative Patterns Follow Throughout Life

When a parent sees an issue with the child’s esteem, they need to correct the dynamics. If these issues are allowed to flourish, they will be a constant problem well into adulthood. The father-daughter bond is essential, but any negative patterns from childhood must be corrected to change their self-doubting nature.

A self-doubting child turns into an adult who is afraid to go for a job promotion as they are fearful; they can’t keep up with the work. Many are so scared to try anything new or move too far away from their homestead. Girls that don’t have a good father-daughter dynamic may be scared to do anything even in adulthood that might be a little risky.

A father must be encouraging his daughter. They should motivate them to try new things and be adventurous, and they should be on the sidelines, cheering them on in life. Remember, they are going to make errors, but you just need to be there to pick up the pieces. Mistakes are a part of life and how you learn.

Both mothers and fathers need to be supportive of their children as they grow and make blunders. When required, offer advice, but make sure you are a support system and a shoulder to cry on.

Here are 15 rules of etiquette every parent should teach their kids.

Setting The Stage for a Happy Life

Children are a product of their environment. Have you ever heard the statement, “She has daddy issues?” While it’s natural for a girl to want to marry someone like her dad, if the father-daughter dynamic was toxic, it causes problems.

On the flip side, a boy who never had a mother be there for him can have issues in trusting women in life. The most significant gift that a dad can give to their daughter is to teach them respect. Respect is not something that comes freely as it must be earned.

You can show your daughter the true meaning of respect by treating her mother and other siblings well. Being that constant positive in her life sets the stage for how her husband and sons treat her in the future. She will know what to expect and won’t settle for anything less.

Mothers and fathers can both put the wheels in motion for healthy patterns. Girls tend to gravitate to what is familiar to them. It doesn’t matter if her father was a positive or negative force in her life; she will look towards comfortable things.

Being a father is one of the biggest job titles that come with the most significant rewards, so dads have a lot of pressure not to mess up.

Promoting Father-Daughter Bonding

Some dads have a hard time relating to their daughter, as it’s easier to relate to males. However, it would help if you found a way to bridge the divide and do things that your daughter likes to do. For instance, take her to a movie and out to ice cream.

No one is going to refuse a good flick and a sweet treat. Most cities have those daddy-daughter dances around Valentine’s day. While it may be out of your comfort zone, you must go for the sake of your daughter. The memories you will make with her will be priceless.

Try building something together, and you may find that your little girl has a liking to power tools. You can take a cooking class and then use your skills to create dinner for the family. Many girls love to shoot hoops or take a drive in the evening with the music blasting.

When you think about it, you and your daughter would like to do tons of things together. It doesn’t matter what you do, just make sure you let her be a part of the selection process, so you validate her opinions.

Final Thoughts on the Father Daughter Relationships and Developing Healthy Esteem

Thankfully, it’s never too late for you to work on your relationship with your daughter. Even if you weren’t there for her in her formative years because of divorce or work, you could be there for her now. Did you know that women who grow up and have positive relationships with their parents are generally more confident and well-rounded in life?

Women with confidence choose better partners, have emotionally healthy ways to deal with stress and drama, and often have well-balanced relationships with both males and females. The joy of raising a good child is one of the most significant accomplishments you can have in life.

It’s imperative to work on your father-daughter relationship as it means everything to raising well-adjusted girls that don’t have “daddy issues.”

Business

How Link Building Can Help Grow Adult Website Traffic

How Link Building Can Help Grow Adult Website Traffic


How Link Building Can Help Grow Adult Website Traffic

The art of link building is not learned overnight. It takes multiple tries to see results from mastering your content. We’ve established our own approach to growing adult website traffic through the power of link building.  

Are you interested in finding out how you can spice up your website with some much-needed sex appeal?

Read on to discover the process of attaining more website traffic within the next year. 

Get To Know Your Audience

It’s been said before in the best marketing classes available — get to know your demographic. Understanding who your audience is comprised of can boost your link building power. Once you’ve narrowed down who makes up your audience you can use this information to market to them.

Your adult website audience is most likely going to be sexually active adults. Marketing how to use a bathmate to them would be a prime example of relevant content to add to your website. 

Another tip for improving your audience? Involve social media to carefully place your links throughout your website content. Focus on learning where your demographic spends most of their time. Do they like to stay on your home page? Place your links on your sidebar or underneath your posts.

Do they like to stay on your home page? Place your links on your sidebar or underneath your posts.

Redirecting your audience around your website is also helpful to do. Link everywhere you can to grow exposure on all areas of your website. If your audience scrolls through your posts, will they find working links to show them more? Consider following your Google Analytics data to find this information out. 

Create Visual Appeal 

By creating content that is visually appealing, you can organically grow your adult website traffic. You want to provide your audience will a first glance at what they will expect from your website or brand if they click through a link.

You’ll need to add striking visuals for your adult website to stand out from competitors.

It’s also important to get people involved in the sharing process by creating visually appealing photographs. When you combine high-quality photos with catchy titles or captions, you will instantly attract a specific visitor who is intrigued by your brand.

Continue the sharing process by adding these visuals onto multiple platforms. To attract even more adult website traffic to your site on a daily basis, you need to constantly update your content to stay relevant. 

Adult Website Traffic Improves With Links

Back in 1989, the discussion of linking was a hot topic. The world wide web was proposed as a pillar of HyperText and was discussed as a place to connect documents. Don’t hesitate to add links to beef up your current content.

If you want to see authentic results, revisit those old blog posts and add relevant links to boost your overall SEO ranking. Share the old posts on your social sites to take the extra step.

Achieve organic search rankings by building trustworthy links in all of your blog posts for the highest SEO optimization.

Let’s Drive More Traffic 

Link building can be difficult to master. However, it’s necessary to understand how crucial it is to building loyal visitors. Having powerful links will drive traffic and will ultimately lead to more revenue. 

Have some link building knowledge to share? Or tips for boosting adult website traffic? Leave a comment below.