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5 Reasons You Feel Lost (And How to Find Yourself Again) |6 Min Read

5 Reasons You Feel Lost (And How to Find Yourself

In our money-centered world, we can quickly get caught up with bills, responsibilities, chores, and careers. So it’s no wonder that we can start to feel lost in life. Also, comparing ourselves with others or taking life too seriously can add to the confusion and depression we might feel.

We all came here to learn valuable lessons for our soul’s evolution, and this planet certainly does not make it easy. The trials and tribulations we face may seem overwhelming and leave us weathered at times. However, we can find the light at the end of the tunnel.

Have you been feeling lost or defeated about life? Then, we hope you can find some clarity and hope and start to feel like yourself again. Below, we’ll go over how the dark times can lead to the brightest revelations and discoveries about yourself. We all feel this way at some point along our journeys. But it doesn’t have to be viewed as a negative thing.

“To be lost is as legitimate a part of your process as being found.” – Alex Ebert

Here are five reasons you feel lost in life:

feel lost 1 – You put too much stake in other people’s opinions.

If you let other people dictate your life too much, you will undoubtedly start feeling lost and uncertain about your own life. Other people will only give you advice from their perspective and understanding, but you have to listen to your voice. People will never hesitate to offer their two cents about what you should do with your life, but only you can determine the direction you want to go.

2 – You might feel lost in life if you neglect your intuition.

Our intuition can help us navigate life when we start to feel lost; in fact, it could play a more critical role than intellect in solving tough problems. Studies show that intuition can provide just as effective results as an analytical approach to making decisions. We have lived in a world mainly governed by right-brained thinking for far too long, but the intuitive side of us seems to be making a comeback. We all have an inner voice that helps guide us through life, but we must learn to trust it and allow the rational brain to take a backseat.

3 – You engage in negative self-talk too often.

Many people feel lost in life because they just don’t give themselves enough credit. They look outside themselves for answers but forget their real power and potential. We all get caught up in the comparison trap from time to time, but this will only hinder your growth. We can implement positive self-talk in various ways, through mantras, affirmations, or even meditation.

Studies indicate that regular meditation helps increase positive thinking, which will help quiet those negative thoughts about yourself and the world. If you feel lost in life, try to shift your thinking to all the positive things happening in your life. You will feel much better and start to see more beneficial outcomes as well.

4 – You don’t know your real purpose.

Not everyone believes in having one huge purpose for being here, and it does seem a little daunting to think about. However, we can all improve the state of this planet in some way, and leave it better than we found it. If you feel lost in life, perhaps your job doesn’t bring you fulfillment, and your soul feels tired of begrudgingly clocking in and out every day. Does this sound like you? If so, make a list of things that interest you, and find out ways you can make money from them. Even if it only starts as a side business or just a hobby, it will improve your mental health and happiness just by giving it your attention.

Here are 7 miracles to remember if you’ve lost your faith.

Just remember that at your core, you’re not just a human being; you’re the whole universe expressing itself consciously, having a temporary experience here on Earth. It does get a little taxing and confusing down here in this heavy realm at times, but you came here for a reason. Remember to take time and dig deep within to find out what makes your spirit soar; that might just be your true calling.

5 – You live in the mind more than the heart.

The energy on Earth feels very imbalanced at times. But perhaps if we lived through our hearts more instead of our minds, we would see that reflected outwardly.

In other words, making more decisions based on the well-being of others and the planet as a whole instead of just our egos. Such conscientious thinking would do wonders for the state of the Earth. A world dominated by pure logic can only take us so far. But at some point, we need to add some heart and soul into the mix, so we don’t just act like machines.

If you feel lost in life, start thinking more about how you can help others improve their own lives. By taking the focus off yourself and shifting it to other people, you can truly make a difference in people’s lives, and your worries won’t seem so big after all.

If you feel lost in life, here’s how to find yourself again:

1 – Don’t bury your feelings.

First off, you can’t expect to find your way out of the darkness if you don’t explore what got you there in the first place. To truly discover yourself again, you have to get lost for a little while. In life, we all go through this, so don’t let it discourage you or make you think you’ll never see the light at the end of the tunnel. Life happens differently for everyone, so just focus on what makes you feel whole again and forget about the rest of the world.

If you feel lost in life, learn to listen to your feelings and intuition calling you back home again. You’ll learn so much about yourself if you dive deep into yourself rather than always listening to the world’s voice. Society doesn’t know your soul. Only you indeed do, so all that matters at the end of the day is staying true to yourself.

2 – Trust yourself.

You can’t find yourself if you drown out your voice and desires by always doing what the world expects of you. You have the key to unlocking the doors to your deepest self, so you must trust the process. Even if it takes you years to get where you need to go, you can’t make it there if you continually sabotage your heart’s true desires. At the end of the day, we only have ourselves, so it makes sense to know ourselves to the core and trust what our soul tells us.

You can’t ever run away from yourself, so if you feel lost in life, take that as a sign that you’ve been neglecting yourself, and learn to tap into your highest self.


3 – If you feel lost in life, learn about what makes you happy.

We often get so caught up in this world trying to please other people and take care of their needs that we forget what we even want or need. Even taking time off work for a short vacation or self-care can do wonders for your mental health and help you find yourself again.

As humans, we often compare ourselves to others and wonder if we live the right way. But just remember that all paths lead to the same place eventually. In other words, as long as you do no harm to yourself or anyone else, your way is just as valid and “correct” as others’.

No one has all the answers, and we don’t get a manual for how to live life. It only makes sense to fill your time with things that bring you joy. Whatever makes your heart happy, follow it, because it will truly lead you back home.

4 – Try new things.

If you stay inside your comfort zone too much, you won’t give your soul what it needs to grow. Getting comfortable in a routine makes us complacent after a while. So make sure to shake things up every so often. Try a new hobby or invest in learning a skill that interests you. Perhaps somewhere down the road, you could even make money from it!

You can always reinvent the wheel. So don’t let doubts or fears stop you from getting outside your bubble.

5  – Get rid of negative thinking.

Our thoughts can either propel us toward the life we want or hinder us from it. Make sure you keep your thoughts as positive as possible so you can manifest the reality you wish to see.

feel lostFinal thoughts about feeling lost in life

Don’t beat yourself up in you’ve been feeling a little down or confused about your journey. Everyone goes through this, but you can’t allow those feelings to paralyze you. Learn about why you feel this way and what you can do to change it. You have all the power within to create the life you love; you just have to believe in your potential and imagine yourself as the best version of you possible!


How to Make a Career Change When You’re Feeling Lost and Unfulfilled

How to Make a Career Change When You're Feeling Lost

How to Make a Career Change When You’re Feeling Lost and Unfulfilled

In 2017, Gallup Poll executed a survey, which confirmed that only 15% of people found meaning in their work. 

Unlike the baby boomers who valued job security, the younger workforce has concerns about work-life balance. 

Unfortunately, work hours have become longer, and the retirement age seems incredibly far away.  

If you’ve been feeling unsatisfied in your career, you’re not alone. A significant number of Americans seek to change their jobs at some point in their lives. 

Do you feel unsatisfied with your current job? It’s probably time to make a career change. 

Keep reading to learn more about how to make a career change — the right way.

1. Have a Reality Check

The grass always seems greener on the other side, but this isn’t always the case. 

Before you put down your tools at your present workplace, you need to be sure you’re making the right move. The last thing you want is for your dream career to turn into a nightmare.

Once you’re certain you want to change your career path, compare your current career to the ideal one. You need to make a comprehensive list of the reasons why you feel you need a new job. 

Will the new career solve these problems? Unfortunately, some millennials tend to leave their jobs for flimsy reasons. 

When writing down your list, you’ll want to be honest with yourself. Remember that a career change can have significant impacts on your social, emotional, and economic life.

While at it, you need adequate information about the career you want to pursue. Check out the possible job descriptions. Visualize how your day would look like in the industry. 

2. Assess Your Skills

One of the main worries for people seeking to make a career change is whether they possess the necessary skills. 

Arguably, you might need to master several new skills. If the career change is drastic, the learning curve will be undeniably steep. 

With the notable interconnection of careers, it wouldn’t be surprising to realize that you already possess some of the valuable skills required in the new job. 

In this case, the transition might be fairly smooth. However, you’ll have to consider filling some of the gaps if you find areas that require improvement. 

In some cases, you might need to go back to school. Consider whether you’re ready for this commitment. For example, taking a HESI practice test as an aspiring nurse will help you know if your performance will be exemplary in a nursing school. 

3. List the Occupations You Desire to Explore 

The list of occupations in a career is inexhaustible. If, for example, you want to move from accounting to the healthcare sector, you should start examining your options. Self-assessment tools can help you list at least five possible occupations to explore.  

Look at each occupation and assess the educational requirements, job description, possible opportunities for advancements, and the compensation packages. 

Sites such as Glassdoor and are a great place to start. 

Your research will help you to narrow down the list further. Some occupations might require a degree that you don’t possess. Alternatively, the salary in some of the jobs might be less than you are comfortable with. 

Now that you are confident of the career path you want to pursue, your moves have to be specific. 

Note that landing your dream job rarely happens overnight. 

4. Consider Informational Interviews

Informational interviews allow you to connect with professionals in your prospective career. 

With the right networks, you will get insider knowledge on the job you’ve been admiring. This information can further guide you when making this significant change.

However, it’s important to note that people have different perspectives based on their own experiences. 

For all you know, they might be equally unsatisfied with their jobs, which affects their perception of the career. So, consider asking general questions that might not have a personalized view. 

Your questions should focus more on seeking to understand the work environment, personality traits that prompt success, and any surprises that you need to know about. 

Interviewing more than one professional will help you make a concrete comparison. 

5. Set Realistic Goals and Make a Career Plan

At this point, you’re sure about your career change and the occupation you desire is precise. 

Setting goals will guide your moves. 

It will help to categorize your goals as short-term or long-term based on the time it will take you to complete them. 

If you’re getting into a completely different field, undertaking an associate’s degree might be one of your short-term goals. Getting certified in many fields takes more than two years, which makes it a long-term goal. 

The goals you set will allow you to evaluate your career progress. 

You are 42% more likely to reach your dream and goals if you write them regularly. Indicate the steps you will take to achieve each of the goals and possible barriers that might hinder your progress.  

6. Make the Career Change 

When you decide to actualize a career change, you need to start by getting the relevant training. 

Some of the ways that you can get new skills include applying for an internship, taking an online course, or pursuing a certification or degree.

Once you have everything in check, it’s time to move. It is essential to resign as per the company’s policy. 

The feeling of guilt and anxiety is normal as you prepare to put in your notice. The journey you’re about to undertake is not easy, but it’s worth it.

A Career Change Is Necessary When Your Job Feels Unfulfilling

Sticking with a career that makes you sick every morning can be devastating. If you’re in such a place, changing jobs is probably the best option. 

A career change is not a destination per se — it is more of a process. 

You might face discouragements along the way, especially if you’re starting from scratch. So, celebrate all the milestones so you can remain motivated. 

With time, your passion and hard work will make you excel in your new career.  

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