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The Power of Music: 7 Benefits of Listening to Songs and Instrumentals

The Power of Music: 7 Benefits of Listening to Songs

The Power of Music: 7 Benefits of Listening to Songs and Instrumentals

Stress triggers are everywhere. Most Americans struggle to find a quiet place to ease their nerves during the hustle and bustle of each day.

The power of music is that it can drown out the unwanted anxiety. Many music therapy techniques can be applied to your daily routine to help you find balance.

Here are 7 benefits of listening to songs and instrumentals throughout your day.

7. Can Help Alzheimer’s Patients

Age-related diseases like Alzheimer’s are improved when patients try music therapy. Music works wonders in calming the mind and triggering old memories.

Reports of patients suddenly recalling lost information are common after music therapy. Caregivers of music therapy patients with Alzheimer’s are encouraged to create personalized playlists.

These playlists should include songs that are meaningful to the patient to help get an emotional response.

6. Reduces Depression in Elderly

Unfortunately, depression in the elderly is common. When suffering a disease, elderly people can fall into a depression that makes it harder for them to recover. 

Music is powerful because it brings with it memories of a life well lived. The elderly are more likely to recall all memories with fondness while experiencing depression because it takes their mind off disease. 

These memories brought about by songs and instrumentals help reduce depression in seniors. After a lifetime of music, they’re more likely to have a soundtrack to their past that makes them feel alive again. 

5. Reduces Schizophrenia Symptoms

Schizophrenia is a serious mental disorder that affects less than one percent of the population. It causes chronic symptoms like hallucinations, disordered thinking, and behavior that won’t allow normal daily functioning. 

Music therapy has been proven to reduce schizophrenia symptoms. Doctors use music as a way to communicate concepts and feelings with patients.

Studies show that patients show improved social interactions after sessions with music. The power of music is that it allows them to experience concepts they couldn’t grasp through words alone. 

4. Therapeutic During Childbirth

Contractions during childbirth can be eased with the help of songs and instrumentals. Pregnant women should aim to create playlists with songs that have a history of easing their stress.

The right music helps to quieten your mind and regulate your breathing. This creating a healthier delivery for both mothers and babies.

Soft, quieter music is the best option in the delivery room as long as its loud enough to drown out sounds from elsewhere in the building. Soundproof headphones are also an option when looking for ways to drown out the noise and focus only on breathing through contractions. 

3. Loosens Tense Muscles

When your favorite song plays, your guard goes down. This is because music helps to loosen tense muscles.

It’s one of the best forms of stress relief because it replaces whatever you’re thinking with the lyrics to a song. Choose music with a positive message to stimulate you when you’re feeling stressed.

Lyrics that put you in a sour mood can have a reverse effect at the end of a hard day. The same goes for songs that bring on bad memories.

Have your favorite playlist at the ready when you leave work each day to get you ready for a good night’s rest. Allow your playlist to slow in tempo as the playlist progresses to begin slowing down your breathing to match the rhythm of the song. 

2. Improves Motor Function

Patients with Parkinson’s Disease use music to improve motor skills. Studies show patients moving faster and happier with music therapy.

Neurologists associate this increased motivation to move with muscle memory. People with Parkinson’s have to try hard to move during physical therapy just to get from one side of the room to the next.

The music played during therapy sessions took their mind off the details of walking and instead allowed them to focus on fun. Their muscles already had the memory of the mechanics of walking so it wasn’t hard to fall back into a familiar rhythm.

This trend is similar to an aging person’s ability to heal better when they’re happy than when they’re depressed. Good feelings encourage the body to do better.

1. Encourages Dancing

The number one benefit of listening to music is that it encourages dancing. Dancing is one of the best forms of stress relief, building bonds with other people and staying active. 

You might not be able to run a 10-minute mile, but most people can move on the dance floor for hours if given the right songs. Music takes you beyond your normal physical limitations giving you a dopamine rush like no other.

Popular fitness trends now include things like Zumba and Buti Yoga that teach you fun dance routines.

Dancing to music brings together friends, families, and strangers. While you’re out at a bar enjoying happy hour specials, the music you hear in the background can inspire you to make a love connection with the person next to you or start a conga line. 

The Power of Music

Most people think of music just as entertainment. It’s an exciting way to destress with the people around you with whether you know them or not.

But the power of music is that it doesn’t claim to be one thing. It’s healing, it’s fun and it transcends language. 

Use music for as many purposes as you want. It can improve your life on more levels than most other treatments money can buy. 

For more information and lifestyle tips, visit our blog for updates. 


Groovin’ to the Beat: How to Increase Freelance Output with Productivity Music

Groovin' to the Beat: How to Increase Freelance Output with

Groovin’ to the Beat: How to Increase Freelance Output with Productivity Music

Americans clock in over 32 hours a week listening to their favorite music. Yet, most don’t know that what they are listening to has a big impact on their work output. 

Freelancers enjoy the freedom of flexibility in their careers. Yet, some days it can be tough to find focus, as distractions get the best of you. 

Yet, listening to productivity music can boost cognitive function and mood. It can give you that extra motivational edge to get your work done. 

Here’s a look at how music can make you more productive in the workplace. 

Music Is About More Than Background Noise

Freelancers use music in the workplace to help create a more positive environment. While some work in the comfort of their own homes, others may choose upbeat coffee houses to get their work done. 

Yet many of today’s freelance workforce rents a co-working office space. As at least 50% of coworking members are freelances.

For those who work in an open environment, they are often subjected to noise and distractions. This includes chatty coworkers, ringing phones, and food deliveries. 

The act of listening to music helps to block out these disruptions. It lets you go with the mental flow, without breaking concentration. The right music for work keeps you staying in the zone, creating a nice pace for your day. 

Yet, work music does more than serve as a pleasant distraction from working hours. As music can also create positive reactions in our mind and body. This includes an increase in your own productivity levels. 

The Power of Sound on the Senses

Music is powerful because it has the ability to affect our mental, physical, emotional, and behavioral state.  It does this by triggering chemicals and hormone production in the brain. 


These chemicals can help enhance memory and boost cognitive functioning. They can also improve our mental health. Music therapy aids those who suffer from dementia, anxiety, and depression.  


Music also provides a calming effect on the mind and body. This is ideal in stressful work situations, like working under tight deadlines. Or when dealing with a major crisis or annoying coworker. 

Relaxing music can improve insomnia, helping you to get better sleep. This allows you more energy and a well-rested mind for your workday.  


Music affects our behavior by triggering happy hormones. This, in turn, helps to balance your mood. It allows better concentration and an increase in focus for work projects.   


Music can also be motivational. It can help to increase endurance and enhance a workout. As it gets your heart pumping and blood circulating. 

It can boost creative thinking, helping with writing projects. It also makes us more efficient at managing day-to-day tasks. Especially repetitive ones that tend to lose our attention.     

How Music Can Further Stimulate the Brain 

Music’s effect is subject to your own unique personal preferences and past experiences. Yet, listening to the right type of music can stimulate brainwaves, both on the left and right side of the brain. 

The type of music you listen to has a big impact on this though. The best music for productivity depends on what type of workload you have.

For deeper concentration, it’s best to go with music that doesn’t have any lyrics. As lyrics can sometimes distract us, especially if it’s a new song you haven’t heard yet. This can cause your brain to try to focus on the words and meaning of the song, instead of the work in front of you.  

So choose music with instrumentals, paying attention to the beat and tempo. This can be a flowing list of focusing music or ambient music. 

Classical music can also increase productivity when working. Those who study the Mozart Effect say it can even boost the brain’s IQ. This makes it a smart choice to use for study music or when trying to teach yourself a new skill. 

Vocals and Volume 

Your work music doesn’t always have to stay instrumental. Feel-good favorites can also put you in a good place, making you more productive. These work great for a mood boost during your morning commute or lunch break. 

Songs with lyrics can also help make you more alert during that mid-day slump. These can be high-energy or low-key happy beats. A loud heart-pumping playlist can also help you tackle your jam-packed inbox. 

Songs that evoke an emotional response can be great for creative writing. They can give you inspiration and help reduce writer’s block. Here are a few more creative tips to improve your writing. 

Playlists with High Productivity Levels in Mind 

To test the theory, start by making a productive music playlist to listen to at work. Spotify is a great source of pre-made playlists that you can stream all day long. Check out their Deep Focus, Brain Food, and Perfect Concentration playlists. 

Some people also find focus when playing nature sounds or white noise in the background. Listening to white noise will also help you retain information better. 

Or you can try listening to video game soundtracks. These get made to help people solve puzzles, complete quests, and concentrate on tasks. Check out The Legend of Zelda, Final Fantasy, and Metal Gear Solid. 

Another trick is to try repeating a song over and over. This can help the mind better concentrate through an act of repetition. Blazo is a good artist to try this technique with.

One word of advice is to pick the right headphones to rock out to your productivity music favorites. For noise-blocking and sound quality, see page to check out the best headphone buys this year.   

Playing Productivity Music in Your Workspace 

Productivity music can get used for increasing motivation and cognitive thinking. Or as a distraction technique in a loud work environment. The best idea is to find out what style of music works best for you and run with it. 

To improve productivity levels you should also pay attention to the ambiance of your workspace. You’ll want to have an environment free from clutter. As well as one that allows natural lighting and a comfortable temperature. 

Organization techniques can also help create a better work station. Here is more on how to create a well-designed office space to boost productivity.  



How to Submit Music to Blogs (and Start Making Money)

How to Submit Music to Blogs (and Start Making Money)

How to Submit Music to Blogs (and Start Making Money)

It’s a great time to be alive for music lovers everywhere. We have access to an infinite library of different artists and genres to choose from thanks to the internet.

However, for those independent artists who are trying to get their name and music out into the world, the competition can be fierce. So, how do developing artists stand out and keep themselves from being drowned in a sea of emails and mixtapes?

Well, it takes hard work and strategic planning, but it’s possible to get the attention you’re seeking through a simple and organized approach. If you are choosing to submit music to blogs with a high traffic rate, below are a few things to keep in mind when you decide to reach out.

Solidify Your Brand

Before you decide to put yourself out there, it’s important to have a full understanding of who you are as an artist. Branding is a crucial piece in making yourself memorable.

Branding yourself is a lot like putting together a puzzle that represents your artistic identity. Putting together certain pieces such as a certain font, color scheme, symbol, sound, style, or personality can cohesively create a theme in your music and artistry.

A solidified brand will show music blogs that you’re serious about making music your career. The confidence you have in knowing who you are and how to professionally represent yourself will help you stay clear of the dreaded email trash bin. And hopefully, you’ll get a positive response.

Research Before You Submit

After you’re confident in how you represent yourself to your audience, it is important to put in some extensive research before you submit music to blogs.

Reaching out to a website that promotes only rappers when you are a wedding band, such as David Rothstein Music, is completely irrational, right? Well, it happens all the time. That’s why it is important to make sure you’re not wasting your time and energy on a website or blog that doesn’t reach out to the same demographic as you.

Before committing to sending your art to someone, you should look for certain things they promote, the most important being genre. Once you’ve decided that the music blog you’re interested in is right for you, then you can move forward with trying to get their undivided attention.

Create a Sales Pitch

After you have decided to submit music to blogs that feel like a right fit for you, it is then time to work on a simple, yet professional email that will help you sell yourself to the reader/listener.

The first thing you will want to focus on is the music, of course. You will want to give a brief introduction to the song(s) with the title, an educated comparison on who/what it sounds like based on your musical inspirations, and the story behind the song(s).

Once the music has been presented, it is a good idea to give a story of yourself as an artist. For instance, you may want to include a little bit about where you came from, your musical background, any amazing opportunities you have had, who inspires you the most, and why you were drawn to music as a career path.

Giving insight into your creative background allows the blog to personify the artist behind the email address and put a personality to the music they’re listening to. The artistry of music is all about the heart, soul, and story. If you have a captivating sales pitch that includes all of those, then you’re sure to stand out from the crowd.

However, when you are writing your sales pitch, be careful to not write a novel. Yes, the reader/listener is interested in who you are as an artist, but they also have a lot of submissions to sift through. Telling them about how you wrote your first song when you were five because your dog died will be completely irrelevant to who you are as an artist today.

Keep it short. Keep it simple. Keep it unique. Keep it relevant to who you are today.

Sending the Right Format

When you submit music to blogs that may have an interest in promoting you, it’s extremely important to know what kind of format they will accept your music in. You will look pretty foolish and get a first class ticket to the trash bin if you send music in a format that they can’t play or don’t accept.

Depending on the type of website or blog you are reaching out to, there are many different formats that could be accepted. They may have it listed on their website, but if you’re unsure, it would probably be a smart decision to shoot them a quick email asking to clarify the types of formats they accept just to be on the safe side.

Here are some different formats different outlets will accept:


  • Hardcopy CDs
  • MP3s
  • EPKs with download links


  • Embedded music player
  • Videos
  • CDs
  • Digital Press Kits


  • Digital press kits
  • CDs
  • Hardcopy press kits

Record Labels/Producers

  • CDs
  • Press kits
  • Videos
  • Streaming links

Taking the Risk

Making the decision to submit music to blogs is a huge step for any aspiring artist. Once you have a solid confidence in your artistry and branding, then the only thing left to do is take the plunge in getting your name out there.

Even if you don’t receive any feedback from the first few times you make a submission, don’t give up! Take each refusal as a chance to improve your approach. Any famous musician you know of today had been turned down many times before the right person found them.

The music industry is all about hard work, making connections, and taking risks. The story you submit in your sales pitch could be the beginning of a much longer fairytale if you play your cards right.

Consider this article as an outline for your success. Take suggestions, take risks, and always stay true to your music. And if you have a music blog yourself, be sure to check out our tips on how to promote it to your fans.