Banish Negative Self Talk by Trying These 10 Techniques

Banish Negative Self Talk by Trying These 10 Techniques

Everyone experiences negative self talk, even the most confident people. It is detrimental to your wellbeing, however, and you should work to achieve positive thinking, instead.

The negative self talk is what is happening when you are judging, doubting, or belittling yourself. It’s when you are telling yourself you aren’t good enough or that you always mess everything up. Usually, these thoughts you think about yourself are ones you’d never say to anyone else.

You have to remember that every thought you have about yourself affects your life. Regardless of whether it is good or bad, it will play a factor in determining your next steps. It will cause you to give up or hold back, preventing achievements and goals from being accomplished.

Not only that, but negative self talk can also cause depression, anxiety, or other mental health disorders. When you are hostile toward yourself, you won’t accomplish as much as if you were optimistic. Your thoughts are what you become, so you should always strive for positive thinking.

The Effects of Negative Self Talk and Positive Self Talk

Effects of Negative Thoughts

Some of the impacts of negative self-thoughts were already discussed, but there are more. Some of them include:

  • weakening of muscles
  • increased stress levels
  • your hormone levels change
  • gastrointestinal and digestive problems
  • increased heart rate

Effects of Positive Thinking

The results of thinking positively are much better than those of negative thinking. These effects include:

  • improved coping skills during stressful times
  • a longer life span
  • decreased chance of depression
  • less stress
  • increase in the immune system functioning
  • better overall wellbeing
  • cardiovascular health

When your body is put through less stress and negativity, you tend to be healthier. Since stress causes the heart to weaken, you have less chance of developing heart disease if you are positive.

How to Stop Negative Self Talk

1. Recognize When You are Doing it

The first step to stopping negative self talk is to recognize when you are doing it. Often, we don’t even notice what we are thinking about as we go about our day. You must consciously keep track of your thought process to recognize and stop it as it’s happening.

One way to recognize this negative thought process is by looking for feelings of guilt, shame, doubt, or worthlessness. When you are experiencing these emotions, you are likely to engage in negative thoughts again.

Once you can regularly recognize when it occurs, you can figure out the situations it most often happens in. Keep track by writing down each time you have the negative self talk and what appeared to make it happen.

2. Replace it With Positive Thinking and Positive Self Talk

Once you have acknowledged the negativity, replace it with positivity. Anytime you realize you have a negative thought, replace it with a positive view about yourself. Starting paying attention to the good things about you rather than the wrong things.

If you get used to consciously changing your thought process to be more positive, it’ll begin to become a habit. You will start to recognize the positives automatically, and you’ll have better thoughts about yourself.

The way this works is simple. When you always tell yourself you are no good, you will subconsciously focus on all the mistakes you’ve made. Likewise, when you always tell yourself you are right, you will begin to focus on the good things you do.

An easy rule to remember is to talk to yourself the way you speak to others. If you would not say it to someone else, you shouldn’t say it to yourself. Lift yourself in the way that you lift others.

3. Figure Out Areas for Improvement and Think About the Cause

This point relates to number one when you recognize and keep track of when you notice negative self talk. When you consistently do that, you will be able to figure out which areas of your life need improvement. If you are unhappy in a particular situation, figure out how you can change it.

This isn’t to say you should walk away from a job or relationship because you are unhappy. It could be all about changing your perspective of the situation. Find which parts of it make you tick and then find a way to make those things better.

4. Find a Reason to Laugh or Smile

Laughing and smiling are sure ways to help you with positive thinking. This is especially important when you are in the midst of negative thoughts. Find something that makes you laugh–and then do that every time you feel you need some positivity.

This could be spending time with a loved one or friend who always cracks jokes. You could also put on a stand-up comedy show on TV or read a funny book. Whatever options you choose, make sure you are genuinely laughing and smiling.

5. Be Active

You’ll be surprised to know that exercise and an active lifestyle can lessen negative self talk. If you exercise for around 30 minutes each day, your mood will be positively improved. It can also help you manage your stress, helping with less negativity in that way, as well.

If intense exercise isn’t for you, there are other options. You can take a light jog or take a walk around your neighborhood a couple of times. Another option is to do yoga, which helps you relax while exercising.

6. Spend Time with Positive People and Doing Positive Things

When you are surrounded by negative people, you’ll wind up being negative, too. If you want more positivity in your life, you have to surround yourself with positive people. They will be supportive and be there for you positively, whereas pessimistic people will only make your negative thoughts worse.

If you can’t be around positive people all the time, surround yourself with positive energy. This boost could be an uplifting playlist or a good book that makes you happy. You could also try a positive movie or podcast.

7. Take a Moment to Breathe

Sometimes taking a break to do some deep breathing can help you reel in your thoughts. Frequently when you become overwhelmed, and the negative thinking begins, it’s because you are overwhelmed. Other times it’s because you have made a mistake.

No matter what the cause is, breathing is likely going to help. It will help slow your heart rate, which will make you calm and help you think clearer.

 8. Stop Striving for Perfection

No one is perfect, and you can’t hold yourself to that standard. If you try, you’ll only set yourself up for failure and negativity. Give yourself the same bit of grace that you would show to others and judge your work in the same way you consider theirs.

Imperfections happen, and things can never be completely perfect. Embrace the imperfections and keep moving forward while reminding yourself that you are healthy and capable. Once you stop trying to be perfect, you’ll be happier and have more positive thoughts.

9. Create a Routine

If you have a routine in place, you’ll move through your day with less thought. It will take less energy and less stress, and you won’t feel like you forget anything. You will arrive at places on time, get your work done on time, and never feel like you are behind.

When you can work in this continuous way with minimal stress and thinking, you’ll have fewer negative thoughts. It will prevent you from overthinking and criticizing yourself or your work.

10. Stop Thinking the Worst Possibility Will Happen

When you always think the worst will happen, the negative thinking will set in quickly. You will convince yourself that the worst is the only possibility, even though that is far from the truth.

If you always think you’re going to be fired from your job, you’ll still be thinking of your shortcomings. Conversely, if you tell yourself daily that you are great at your job, you’ll think about your strengths, instead.

Remember that you can’t predict the future, and thinking of the worst-case scenario isn’t healthy. It will only hinder your growth and cause a feeling of worthlessness.

Final Thoughts on Banish Negative Self Talk by Trying These Techniques

Negative self talk is severely detrimental to your mental health and your goals. You won’t be able to achieve your goals if you are always telling yourself you are incapable or unworthy. Remember that you are healthy and can do anything you set your mind to.

When you are having trouble with positive thinking, remember these tips for banishing the negativity. Take a few moments to breathe–then consciously change your thought process.

Spend more time thinking about what you are good at and what you have already accomplished. In turn, you will spend less time thinking about your shortcomings and failures. By doing this, you’ll be able to banish the negativity and think more clearly and realistically.


10 Red Flags Someone is a Negative Thinker (and How to Help Turn It Around)

10 Red Flags Someone is a Negative Thinker (and How

We all know that one particular individual who is always negative and puts a bad vibe on everything. Sometimes, that person maybe you, even if you don’t realize it. There are many signs of a negative thinker that you may not always consider.

You may always think you are bringing positivity and optimism to a group. If you are exhibiting any of the red flags discussed below, however, you are doing the opposite of that. Negativity doesn’t always mean rudeness or sarcasm, and it can occur in many forms.

A negative thinker may not realize it, but negativity is bad for both their emotional well-being and their health. It can cause negative self-thoughts, judgmental thoughts about those around them, and destructive behaviors. Plus, it can cause high blood pressure, over-production of cortisol, and cause problems in their relationships.

Red Flags Someone is a Negative Thinker

Hard times will occur, and unexpected obstacles will interfere with your plans. You can’t let your negative thoughts overwhelm you in these instances, though, because the future depends on your positivity. Watch for these red flags in yourself and others that someone is a negative thinker.

1. This Person Often Says, “It’s too good to be true.”

Another phrase you may hear from them is something like, “It’ll never last”. They shut down all possibilities because they think good things will never truly come to them or those around them. This type of mindset forces them to miss out on joy and happiness.

2. Negative Thinkers Dwell on the Past

While the past is essential, it shouldn’t be all-consuming or even causing stress and anxiety. For negative-thinkers, however, they can’t get past what has happened before. It will keep them stuck in a cycle of repetitiveness and displeasure.

Instead, they should think about how their past situations shaped who they are today. They should think about what they learned from it how to avoid it in the future.

3. Negative Thinkers Are Always Judging Other People

If someone is always gossiping and making rude comments about others, they are likely a negative person. It may seem relatively harmless, but when it is a regular occurrence, it’s a sign of negativity toward themselves and others.

Their overly critical personalities are a huge red flag, and it’s something that doesn’t go away on its own. You may often wonder if they are saying mean things about you behind your back. The people in their lives will often wonder if they’ll ever be good enough, too.

4. They Seem Unable to Accept Compliments

Many people have this problem, and you’ll notice it quickly any time you hear them receive a compliment. They will downplay their accomplishments or tell you they don’t believe you when you offer nice words.

This mindset causes people to miss out on the happiness and excitement of achievement. Plus, it can ruin self-esteem because these folks are always thinking negatively about themselves.

5. They Have Trouble Keeping Friends or Relationships

People who aren’t negative don’t enjoy being around negative people. The constant negative remarks can take a toll on any relationship, causing the relationship to end. It’s all about how they present themselves and how they behaved toward the person.

6. People Who Think Negatively Focus on the Problem

Instead of thinking about a solution, a negative person will fixate on the problem. They won’t be able to see a way to fix the problem, and they’ll keep bringing up the negativity. Frequently, they’ll be able to point out where the failure happened, but they still won’t come up with a solution.

7. Negative Thinkers Aren’t Excited About the Future

If someone is overly anxious about the future, they may be a negative person. Likewise, if they won’t do anything to change their future, it’s also a sign. They don’t often explore new opportunities or work on developing skills.

When a challenge arises, they often give up because they can’t process that the future can be better. Since they have already decided that it won’t be better, they’ll do nothing to change it.

8. Negative Thinkers Are Overly Bossy

Negative people like to control everything, and that includes the actions of others. They will try to tell you what to do in your life. Then, they’ll have a negative opinion about every decision you make if it isn’t the decision they suggested.

Even big situations in other people’s lives will warrant a comment from a negative person. From which house they buy to the job they choose, the negative person will weigh in. This is another sign they haven’t gotten their life issues taken care of, and they have a negative personality.

9. Those Who Think Negatively Are Constantly Listening to Bad News

They will always know the latest bad news about those around them and about the world in general. Often, they feed off alarming or shocking news, as it gives them something to discuss. They will keep you well-informed on all the details, even if you aren’t interested.

Unfortunately, over-exposure to negative news can harm a person more than they think. It can cause post-traumatic stress disorder, depression, or anxiety.

10. Negative Thinkers Are Always Complaining

You will notice a person who complains or whines about every aspect of your life. These are negative people, and they find any tiny detail to complain about.

They make it seem as if everything happens only to ruin their day. This is including the weather and other things that no one can control. This person will also often blame their “bad luck” on their boss or their upbringing. You may notice that they think they are never at fault. They will never admit that their lack of effort, energy, or creative energy is what is holding them back.

How to Start to Think Positive

1. Start and End Each Day with One Positive Thought

Starting the day with a positive thought can set the tone for the entire day. If you start with a positive idea, you will have a joyous day. On the other hand, if you begin negatively, you’ll have a gloomy day.

Tell yourself that it will be a good day and that you are going to be in a good mood. This will help you get in the right mindset for positivity.

2. Find a Positive in All Situations

Unexpected obstacles or situations are going to occur, no matter what. Remember to stay positive through these situations. You can do this by finding any positive, no matter how small it is.

The positive could be that you had time to listen to your favorite song on the radio. Another option is to find humor in a negative situation. No matter what it is, it will help keep your thoughts positive.

3. Learn from Your Mistakes

Everyone makes mistakes, so remind yourself of that next time it happens to you. Instead of thinking negatively about it, use it as a learning opportunity. Figure out an action plan for next time so that you don’t make the same mistake.

4. Eliminate Negative Self-Talk and Implement Positive Self-Talk

You might not notice when the negative self-talk first sets in. As soon as you see, however, you should make a conscious decision to change it. For every negative thought, think two positive ones about yourself.

5. Focus on the Present Moment

Don’t even focus on something that happened five or ten minutes ago. Only focus on this exact moment, and make a change so that it’s a positive one. Frequently, negative thoughts stem from things that have happened previously, so focusing on the present will eliminate that problem.

6. Surround Yourself with Positive People

Positivity is contagious, so when you surround yourself with positive people, you’ll become more positive. From them, you will hear positive comments and outlooks, lively stories, and positive affirmations. These words will positively affect you, and you’ll find yourself having similar thoughts.

Additionally, you need to get rid of other negative people in your life. Just like positivity, negativity is contagious, too. When negative people surround you, you won’t be able to become more positive.

8. Learn to Accept Compliments

It may feel off-putting at first, but force yourself to say “thank you” when someone compliments you. Don’t shrug it off or tell them you don’t believe them. Don’t convince yourself that their compliment had a negative meaning beneath it, either.

When you can do this, you’ll become more positive. Plus, it’ll help boost your self-esteem and confidence.

9. Stop Listening to or Reading Negative News

Hearing negative news each day can take a toll on your mental health. It can force you to think negatively and hinder your ability to be hopeful for the future. Limit your news intake if you feel like it might be affecting you.

Final Thoughts on Red Flags Someone is a Negative Thinker (and how to turn it around)

Everyone experiences negative thoughts sometimes, but if you are a negative thinker, you’ll always have them. Positive people will roll with whatever comes their way and look for the best solution to problems. Try to focus on doing that if you find that you are having negative thoughts.

If you let the negative thoughts take over your life, you will struggle to reach your goals. Use these ideas for how to turn the negativity around so that you can live a more fulfilling life. If you aren’t the negative thinker in your life, share these ideas with the person who is.


Positivity Prevails! How to Properly Deal with Negative Online Reviews

Positivity Prevails! How to Properly Deal with Negative Online Reviews

Positivity Prevails! How to Properly Deal with Negative Online Reviews

Your business has taken all the strides to adapt to the modern age. It’s been equipped with social media profiles, an email marketing campaign – all the digital marketing bells and whistles.

But it turns out, there’s one thing you didn’t prepare for when committing to the age of the internet.

What is it? Negative online reviews.

These dreaded comments on social media profiles and Yelp pages can come as a nasty shock and a bit of an emotional blow. But how can you deal with them properly so the bad reviews left by the occasional dissatisfied customer can be more than a bad start to the day?

For 6 of our top tips on staying positive in the face of negative online reviews, keep reading!

1. Remember, You Can’t Please Everyone

When it comes to dealing with negative reviews from customers, it’s absolutely necessary that you recognize that there’s never been a business or organization that hasn’t gotten a bad review. You may take those negative words personally but you’re far from the first to do so.

With over 7.6 billion humans on the face of the earth, there’s bound to be one who’s having a bad day. There’s bound to be another who had unrealistic expectations, and another who caught your employees on an off day.

It’s unrealistic to expect to please everyone every day. One bad review doesn’t mean the end of your business – it just means someone felt they had something to say. Read it and accept the feedback, then move forward!

2. Know That Bad Reviews Aren’t Always Indicative of Your Quality

Remember that moody customer we mentioned? The one who had an awful day where everything kept going wrong, then your website was slow to load or their order took a bit long to fill and it just pushed them over the edge?

Their bad day isn’t always indicative of the quality of your business overall. So, don’t think it is!

Chances are, for each negative review you’ve gotten, there are two or three or ten good ones to match it. You probably have hordes of customers who come through your doors or inbox who feel totally satisfied with their experience.

They just may not take to Yelp to talk about it.

Just because you’ve received a bad review or two doesn’t mean your business is doing anything fundamentally wrong. Negative feedback is rarely, if ever, indicative of the quality of your business overall!

3. Understand That Bad Reviews Can Build Credibility

Have you ever found yourself scrolling through a list of reviews for a business and found yourself skeptical of those reviews?

They’re all 5 stars! Can they even be real? Has this business paid for fake reviews?!

The occasional bad review can actually help your business’s credibility and the believability of the good reviews. It shows that your business has nothing to hide.

If there’s one bad review for every 10 glowing ones, it’ll be easy for your customers to shrug off the negative comments left by that one bitter client.

A study conducted by Harvard University actually proves that 95% of customers are more likely to believe in and trust a business that’s got a mix of good and negative reviews. Your clients know that no one is perfect; they value a business’s willingness to admit this fact about themselves.

4. Remember That Every Bad Review Is a Chance to Grow

Okay, we’ll admit: Some bad reviews are just plain…bad.

Some customers like to complain for the sake of complaining. But, in the case of many negative reviews, there’s something to be taken away and implemented toward improving your company and its services.

Try to set emotion aside when reading bad reviews. If you need help in this department, check out this helpful site.

Look at them objectively and ask yourself whether there’s anything that your company can do to prevent future negative experiences. Ask yourself how your team might implement this negative feedback to improve its processes as a whole.

An important aspect of running any sort of business is the ability to grow and adapt to an ever-changing market. If you’re not growing and adapting, your company will fall out of favor in the blink of an eye! Look at your negative reviews as a constructive tool-as advice for helping you grow.

5. Respond to Your Bad Reviews Publicly

There’s only one thing that gives a negative review genuine power against your business. It’s your team’s failure to respond to that negative review with efforts to right the situation.

Responding publicly to the situation, however, helps your company in a number of ways. It gives the opportunity for you to regain respect from the client who issued the negative review. It also demonstrates your commitment to doing things right to the rest of your customers.

If you think customers won’t pay attention to your response to negative situations, think again. Studies show that businesses, like hotels, that publicly reply to negative reviews actually see a significant uptick in revenue once they establish a regular response pattern to negative feedback.

6. Encourage All Sorts of Reviews

One of the most proactive ways anyone can possibly work to manage negative reviews is to go out of their way to ask clients for reviews.

This accomplishes several things. First, it shows clients that you value their opinions.

Second, it helps you to boost the concentration of positive reviews on your page. And finally, it gives a better sample size of reviews from a broader range of customers.

Consider offering small incentives to customers who go out of their way to review your services. A small coupon or giveaway for participating clients can go a long way.

Plus, encouraging reviews from your customers gives you a greater pool of feedback to work with. This allows you to show your customers all the ways in which you’ve implemented their feedback! They’ll see firsthand what a customer-oriented company you are.

Want More Tips on Dealing with Online Reviews?

Handling online reviews-good and bad-can be a bit overwhelming! Just keep in mind the fact that any feedback from your clients can be useful feedback, and remember not to get discouraged.

For more info on how to deal with online reviews, and other digital marketing content, check out our digital marketing page!