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How to Stop Sensitive Teeth Pain Immediately

How to Stop Sensitive Teeth Pain Immediately

How to Stop Sensitive Teeth Pain Immediately

Did you know that oral diseases are the most common noncommunicable diseases?

Are you looking to find out how to stop sensitive teeth pain immediately? Not to worry! In this guide, we’ll go over the causes and how to lessen teeth pain.

Want to learn more? Keep reading to find out.

What Causes Tooth Sensitivity?

Enamel protects the layer of dentin on healthy teeth while gums protect tooth roots. If the gum line recedes or the enamel wears down, the dentin will become exposed. Dentin’s connected to the nerve that can trigger pain in sensitive teeth.

If you use a hard-bristled toothbrush, throw it out. You can wear down your enamel by using that type of brush or brushing in a rough manner. If you have periodontal disease, your gums can recede and expose the dentin.

Are you a teeth grinder? Grinding or clenching your jaw can wear down the enamel as well.

Some people who use certain mouthwashes can damage their dentin. There are acids in over-the-counter mouthwashes that will make tooth sensitivity worse. Try a neutral fluoride mouthwash and avoid acidic foods.

Whitening treatments can contain harsh chemicals that remove stains. These treatments could also remove the enamel leading to further tooth sensitivity.

You might have sensitive teeth after dental treatment. The recent work on your teeth might have inflamed the pulp in your teeth. This can cause temporary pain.

Wait up to four weeks. If the pain worsens or remains, book an appointment with your dentist.

Try These Methods at Home

If you have teeth sensitivity, you can change up your oral hygiene routine and lessen the pain. Try desensitizing toothpaste.

Ask your dentist what brand they recommend. You could also try out a few different brands until you find the one you prefer.

Make sure you switch to a soft-bristled toothbrush and use fluoridated mouthwash. Pick up a mouth guard if you think you’re grinding your teeth at night.

To reduce inflammation, try a salt water rinse. Gargle with salt water twice every day. Stir together half a teaspoon of salt and a cup of lukewarm water. Swish this solution for up to thirty seconds and spit it out.

Potential Routes Dentists Will Take

Dentists might recommend crowns or inlays to fix decay or a tooth flaw causing the pain. You could also undergo a surgical gum graft. This procedure can help protect the root. In turn, this will reduce sensitivity if the gum tissue has eroded.

A last-resort treatment is a root canal. You might undergo this treatment if you have persistent and severe tooth sensitivity. Talk it over with a dental professional to find out more. BlueWave Dentistry can review your case.

How to Stop Sensitive Teeth Pain Immediately

We hope you found this guide on sensitive teeth helpful. Talk to a dentist to learn more about how to stop sensitive teeth pain immediately.

Don’t forget to bookmark our site. This way, you won’t miss out on any of our resources.


Could Sciatica Be the Cause of Your Back Pain? Here’s What You Need to Know

Could Sciatica Be the Cause of Your Back Pain? Here's

Could Sciatica Be the Cause of Your Back Pain? Here’s What You Need to Know

About 5-10% of people with low back will suffer from sciatica. As much as 70% of the population will deal with low back pain during their lifetime.

Unfortunately, despite its prevalence, sciatica is not very well understood. Even those who suffer from it don’t always realize that the source of their pain is something different than regular back pain.

Could sciatica be the cause of your back pain? Read on to learn common symptoms and what you can do about it.

What Is Sciatica?

The sciatic nerves are the two largest nerves in the body. Many nerves are tiny, only about 20 microns or 0.02 mm in thickness. The sciatic nerves, however, are about the size of your little finger. 

They split off from the bottom of the spinal cord. One goes down each leg, running from the spinal cord to your big toes.

Sciatic pain occurs when something pinches one of the sciatic nerves. For this reason, most people experience pain on only one side of the body. Of course, this depends on what is causing the pinching in the first place.


Typical sciatic pain begins in the lower part of the spine and goes to the buttock. Pain radiating down the affected leg is also quite common.

Since the sciatic nerve runs all the way down to the big toe, you can experience pain anywhere along its trajectory, although along the back of the thigh and the calf are most common. 

People experience sciatic pain differently. Some describe it as a dull ache, others as a sharp, burning sensation or throbbing heat. Still, others experience excruciating pain that inhibits their ability to walk or even stand.

Sometimes it comes on quickly and people experience a jolt or shock of pain. Tingling, numbness, and muscle weakness are also common symptoms.

Sitting for long periods of time can worsen the symptoms. 

In severe cases, patients can experience problems like loss of bladder control or complete loss of feeling in the affected leg. If this happens, you should seek medical help as soon as possible. 


There are various ways that the nerve can get pinched.

A herniated disc in the spine is a common culprit. The vertebrae in the spine are cushioned by a series of tough discs. These act as shock absorbers for the spine and ensure that the bones don’t rub against one another.

These discs can get pushed out of place. This can happen as a result of a forceful injury, like being in a car accident. The ligaments holding the disc in place also weaken with age, meaning that a relatively minor event, like twisting wrong, can also cause displacement.  

The displaced disc, in turn, pushes on the nerve and causes pain.

Osteoarthritis can be another culprit. The disease can cause the root opening through which the nerves travel to become smaller, thus compressing and damaging the nerves.

Inflammation, spinal degeneration, and bone spurs on the vertebrae can also be the cause.

Risk Factors

Several common factors indicate whether you could be at risk for sciatica. These include: 

  • Age: Because of the degenerative effect of aging on the spine, older people are at a higher risk of herniated discs and bone spurs. 
  • Being Sedentary: Sitting for long periods of time can contribute to nerve compression and lead to sciatica.
  • Diabetes: Because of the effect of blood sugar on the body in people with diabetes, they are at a higher risk of nerve damage.
  • Obesity: Extra weight puts more stress on the spine, which can cause changes in the spine that lead to sciatic pain.

You can’t do much about getting older, but that doesn’t mean that you can’t lower your risk of sciatica in other ways.

If you work at a desk, take frequent breaks to get up and move throughout the day. A simple trip to the water cooler can help. Giving your brain a break can even make you more productive.

Incorporate a few stretches at your desk and ensure that you are using the proper ergonomic equipment. Being more active will also help you lose any extra pounds that may be slowly damaging your spine. 

If you have diabetes, you should already be paying close attention to your blood sugar. Doing your best to avoid unnecessary highs and lows can help prevent sciatic pain.


Most cases of sciatica go away on their own. Some people experience just a few episodes and then the pain disappears. Others struggle with episodes over a period of months.

The type of pain you experience is directly related to the root cause of your sciatica.

To treat the symptoms, you can take over the counter painkillers like acetaminophen (Tylenol), ibuprofen (Advil), or naproxen (Aleve). Icing the area can also help to bring down any inflammation that may be causing the compression. 

Mild stretching and low-impact exercises are excellent for treating sciatic pain. Because of the pain, some people cease all physical activity, fearing they will make it worse. While a little rest can help, being too sedentary can worsen symptoms.

Instead, focus on gentle stretches and mild exercise. Check out more from the Stretching Institute for some great ideas of exercises that you can try.

Your doctor may recommend trying steroid shots or pills if the pain is persistent. However, steroids are only effective for some people.

Living Life Pain-Free

The good news is that most people will only have to manage sciatica pain for a short while. Many issues resolve on their own or by making some lifestyle changes. Meanwhile, the pain can be controlled with exercises and stretches, heat or ice treatments, and mild pain medication.

For more great tips on just about anything, feel free to check out more articles on our blog!


Working 9 to 5: How to Relieve Back Pain at Your Desk

Working 9 to 5: How to Relieve Back Pain at

Working 9 to 5: How to Relieve Back Pain at Your Desk

We live in a world of ever-increasing technology, where 86% of workers sit all day at their jobs.

Additionally, 80% of Americans will experience back pain at some point in their life.

These two facts are not mutually exclusive. In fact, they are directly related.

As most of us work for at least eight hours a day, sitting at our desk, we have become quite sedentary. A sedentary lifestyle combines with poor posture and bad habits we’ve accumulated can lead to a lifetime of back pain.

However, it IS reversible! Don’t go throwing in the towel just yet!

Keep reading to learn our top tips for getting rid of nagging back pain at work!

Strength Training

One of the biggest causes of lower back pain is the perpetual weakening of core muscles due to sedentary lifestyles or lack of physical activity.

When deciding how to relieve back pain, consider strength training. It’s an excellent way to strengthen up your core and all other parts of your body. While it may not seem super appealing, strength training can be fun and can be done as quickly as 30 minutes two to three times a week. You don’t need to become a steroid-pumping bodybuilder!

However, the benefits of strength training transcend the woes of back pain in the office.

You’ll be stronger and healthier for longer with consistent strength training. Those who strength train are less likely to rely on wheelchairs in their old age.

In the short-term, you’ll sleep better, improve your health and metabolism, and will probably even drop a few pounds, despite adding muscle.


Yoga is another great answer for how to relieve back pain. It’s also a less intimidating approach to strengthening your body, with an emphasis on core strength.

Holding yoga poses also increases flexibility and mobility. Some people also find it incredibly relaxing and even a means of meditation.

There are varying levels of yoga, from beginner to advanced. You can look up videos online or go to yoga studios where instructors can help you every step of the way. Instructors can also give you modifications for poses you aren’t quite capable of yet.

Just remember, everyone has to start somewhere, what’s most important is that you start!

Lose Weight

Sitting at a desk all day is a major cause contributing to gain weight. The more extra weight you carry, the more painful sitting at your desk can be. It’s a vicious cycle.

Carrying around extra weight all day can add to the physical stress of poor posture. It can also be a reason as to why we adopt poor postures.

Losing the excess weight can go a long way toward a healthier life and a great answer for how to relieve back pain!

Don’t worry about crazy fad dieting or unreasonably restricting yourself of carbohydrates or calories! There are healthier, more sustainable ways of eating with the intent of weight loss.

Get with a dietician or personal trainer to put you on the right nutrition path to help you lose weight.

There’s no negative side effects of getting healthier!

Sit With Good Posture

While it may not seem like something as simple as slouching throughout the day can cause intense back pain, it’s true.

Sitting with poor posture puts excess stress on certain parts of your spine. Over time, this can lead to long term damage to discs, muscles, and joints.

Correcting your posture while you sit at your desk can be a simple solution for how to relieve back pain. It will take time and constant awareness of how you’re sitting, but can lead to fantastic, pain-free results!

Get a Standing Desk

Another way to slowly increase core strength and get rid of back pain is by getting a standing desk at work.

Hopefully, your place of employment will support this healthy and therapeutic method and provide the desk for you. At the very least, they should allow you to move a standing desk into your workspace.

If you are having trouble with management getting the go-ahead, consult a doctor and ask them for a note recommending a standing desk.

Get an Ergonomic Laptop Stand

If you’re working on how to relieve back pain but your employer won’t allow a standing desk in the office, consider an ergonomic laptop stand.

This is a laptop standing desk that is a lot less intrusive, not to mention a lot less expensive, than a traditional standing desk.

This laptop stand sits atop a regular desk and elevates your laptop to standing height.  Because of its small size and incredibly reasonable price, not only will your employer allow, but they’ll probably pay for it!

Adjust Your Work Station

Now that we’ve talked about the standing solutions to 9 to 5 desk jobs, let’s discuss other work station changes you can make.

Let’s face it, standing at your desk all day is not for everyone. If bad knees, hips, joints, or old injuries prevent you from standing at your desk, there are other options!

For example, your computer monitor should be about two inches higher than eye-level and about an arm’s length away. Also, your feet should be planted on the ground with your knees directly above your ankles and shoulder width apart.

Finally, make sure you’re sitting in a chair with good back support, especially in the lower lumbar region.

Take Frequent, Short Breaks

When looking for ways how to relieve lower back pain, consider taking more breaks during the day. Don’t get carried away or your boss will start to question your integrity at work.

However, it’s completely reasonable to take 5 to 10 minutes every hour to get up and stretch, go to the bathroom, or just walk around for a bit.

As an added benefit, it’ll give your eyes a break from your computer screen, which can cause headaches and cause a surprising level of fatigue.

Get a Headset for Your Phone

Finally, if you’re at your desk all day and spend a considerable amount of time on the phone, consider getting a hands-free device. For people who cradle the phone between their shoulder and ear, this posture can cause a lot of pain over time.

A hands-free device will allow you to multitask or even stand up and walk around during phone calls.


Understanding Neck Pain: Causes, Symptoms, and Treatments

Understanding Neck Pain: Causes, Symptoms, and Treatments

Understanding Neck Pain: Causes, Symptoms, and Treatments

At any one time, 10 percent of the adult population is usually suffering from neck pain.

This condition usually occurs due to several reasons, including injury, degenerative disc disease, neck strain, and a herniated disc. If you’re experiencing the pain, there are ways you can prevent it from wrecking your life.

Simple changes in your lifestyle may be able to avoid the pain before it starts. It’s also important to know the signs that your pain is severe and it’s time to see a doctor or start therapy.

Here’s everything you ever wanted to know about understanding your neck pain.

How to Get Rid of Neck Pain

Apart from ibuprofen, there’s not really a magic pill that will get rid of your pain. The best way to get rid of your neck pain is to figure out what’s causing it and make some changes.

The most common cause of neck pain is bad posture. There are some things you might be doing every day that can be hurting your posture. Here are some simple changes and fixes to improve your posture and decrease your pain.

Fix Your Posture

Bad posture is one of the most significant factors that cause neck pain, and it’s likely caused by hunching over your computer or phone all day. Here are some other factors that can lead to bad posture and eventually neck pain that you might not even be aware of.

If you carry a heavy bag on one side of your body like a messenger bag, this is terrible for your alignment. This sends the alignment of your back out and causes one side of your body to overcompensate.

Being overweight is another cause of neck pain. Again, you are carrying extra weight to a different area of the body which messes up your posture. Carrying too much weight can pull your muscles in different directions which causes pain in areas like the neck.

If you’re always wearing high heels and tight clothes, this can really lead to bad posture, and this changes your center of gravity which screws up your position.

Be aware of how you walk. Often we walk a certain way because of habit. If you’re walking with slumped shoulders and your head down, you’re messing up your body’s alignment and posture which can lead to pain.

If you have past pain injuries, you might be carrying your body in an unnatural way to deal with that pain. This can lead to a habit of bad posture which is hurting your neck.

Watch Out for Text Neck

Text neck is what happens when you lean over your phone to text, leading to bad posture. Prevent this hunching over by bringing your phone’s screen up to your eye level; this will prevent your neck from tipping forward, but also make sure your screen isn’t too high.

Prevent yourself from placing your phone on a table or near your lap. If you’re using a tablet, make sure to prop it up, so it’s eye level, especially if you’re using it over a long period.

Don’t Slouch While Sitting

Be sure that when you’re sitting in a chair that you’re not slouching and your spine is up straight and fully supported. Your chair’s height is important, you should be able to rest your feet on the floor comfortably, and your knees should be level to your hips.

You want to make sure that your monitor is eye level when you sit up straight. If you sit for an extended period, make sure your walk around regularly. If you experience any pain or discomfort, that’s your body telling you it can’t deal, so make an adjustment.

Try The Soldier Sleeping Position

This exercise can help your pain. Just lie down with your head and neck resting on a pillow. Then push your head backward like you’re making a double chin, while you gently press your head back into the pillow.

Do this for 5 seconds for 10 to 15 times. It might feel like your throat is being blocked, but that’s actually completely normal. This exercise might also help you get better sleep.

Try a Sternocleidomastoid (SCM) Stretch

To do this stretch, sit in a chair or stand up straight and rotate your head to the right as you look up at the ceiling. When you do this, your chin should point up at a 45-degree angle.

Then place your left palm very lightly on the top of your head above your right ear. Next, ever so gently pull your head towards your left shoulder.

While doing this make sure you keep your chin pointing upward and try to hold this for 20 to 30 seconds. Try to do this exercise daily to stop any tension that built up during the day.

When To See A Doctor For Your Neck Pain

Be aware, there are some factors and symptoms of neck pain, which is your body telling you it’s time to see a doctor. Make sure you do your research to find the best neck pain specialist. Here are the symptoms you should not ignore.

Neck or Back Pain That Keeps You Up At Night

If your pain is keeping you up at night or getting worst when you try to sleep, while this is not life-threatening, it might be time to see a doctor.

It’s best to get this checked out, especially if you also have a fever. Back or neck pain and a fever could be a sign that you have an infection like meningitis.

The longer you wait to remedy an infection, the worse your infection can get.

You Have Had Cancer

If you have had cancer and are experiencing first-time neck or back pain, this could be a sign that something is wrong with your colon, rectum or ovary.

The American Cancer Society says that growing cancer can put pressure on organs, nerves or blood vessels that can lead to neck or back pain. Another issue is you might not even feel this pain until your tumor is large and cancer has already spread.

So if you have a history of cancer and are experiencing neck or back pain, see a professional as soon as you can.

You are Over 50

The more we age, the more likely we are to have neck or back pain. If you are over 50 years old and have back pain and have recently gained weight, see your doctor for a plan and treatment.

You Are Having Bowel or Bladder Problems, Or Your Legs Keep Getting Weaker

If you noticed that you are having a hard time controlling your blatter and your legs have gotten weaker, see a doctor as soon as possible. This could be a sign of cauda equina syndrome, which a serious condition that needs emergency back surgery.

You Have Had a Fall, Accident or Other Trauma

If you’ve been injured in a fall or accident and you have neck pain after, see a doctor immediately. Even if you can walk fine, new spine pain could be related to the impact.

Keep in mind if you live with osteoporosis, and have recently fallen, you have a higher chance of spine injury.

Pain Radiates Down One Leg or Arm

If you notice pain, numbness, weakness or electrical sensations down one leg, this is called sciatica. Sciatica symptoms can be from tight muscles due to pressure on a spinal nerve root called radiculopathy.

If you have sciatica, your doctor will find out by trying to elicit your symptoms by testing your dermatomes. Dermatomes are part of your skin that is served by spinal nerve roots. This test can help point out the precise spinal nerve root or roots that are irritated.

Bending or Flexing Your Low Back Makes Your Symptoms Worse

If bending or flexing makes your symptoms worse, you might be experiencing a disc problem, like bulging, herniated or degenerative disc disease. You should see a doctor as soon as possible to figure out what the next steps are.

Spinal Stenosis Symptoms

If you feel cramping, weakness, pain and or tingling in your legs, especially when you walk, you might have spinal stenosis. These symptoms are classified as neurogenic claudication, which is serious. You should see your doctor immediately to find out what’s wrong.

Your Pain Persists

If your pain has lasted for more than three weeks, then it could be chronic, and you should immediately seek medical attention.

Chronic pain can be caused by an injury and follows it’s own set of rules. But if you catch it sooner, you might be able to find treatments to help manage the pain and get on with your normal life. The sooner your pain is assessed, the sooner you can start feeling better with treatment.

Feel Better Today

Now that you know what’s causing your neck pain, start making changes today. These changes can be in the form of fixing your posture, wearing looser clothing, or doing exercises that can help your pain go away.

If your pain doesn’t go away in three weeks or if you have a history of cancer or have recently been in an accident, be sure to seek medical attention immediately. For more articles on health, check out our blog.


The Benefits of CBD Oil for Arthritis Pain

The Benefits of CBD Oil for Arthritis Pain

The Benefits of CBD Oil for Arthritis Pain

Around 31 million Americans suffer from arthritis. This condition causes inflammation and stiffness in joints which leads to pain and difficulty moving the joint.

With so many people dealing with the symptoms of arthritis, finding ways to treat the problem is a high priority.

One of the newest ways to treat arthritis is using cannabidiol oil (CBD oil) which recent studies suggest can help lower the pain and may reduce inflammation.

We’re here to tell you what you need to know about using CBD oil for arthritis pain.

A Guide to How CBD Oil for Arthritis Pain Works

Understanding what CBD oil is and what the benefits and uses of CBD oil are can help you decide whether this could be an effective way to treat pain and other symptoms caused by arthritis.

CBD Oil Benefits

CBD is a chemical compound found in cannabis plants. Typically, the CBD oil is extracted from hemp plants.

When you think of cannabis plants, you probably think first of the psychoactive properties associated with using the plant. However, the CBD does not alter your mental state and produce a “high” like other components of the cannabis plant.

Ongoing medical studies suggest CBD oil is useful for many chronic conditions and can help manage the pain and discomfort associated with them.

There are also indications it can help lower inflammation in your body which is a key symptom of arthritis.

How CBD Oil Works

The CBD works by attaching itself to receptors in your brain and immune system.

This changes the way these receptors react to signals being sent by the body and can help lower pain and inflammation.

There are suggestions the CBD’s may be beneficial in managing chronic pain and might slow down or even halt the progression of some types of arthritis.

Using CBD Oil for Arthritis

There are several ways to use CBD oil. It can be used to make a cream or gel like this lotion which you apply to the skin in the areas where arthritis pain is occurring.

The oil can also be added to food and water, or as a capsule, you take by mouth.

Determining the correct dosage in consultation with your doctor will help maximize the therapeutic effects of the CBD oil in treating your arthritis symptoms.

Possible Side Effects of Using CBD Oil

Studies suggest CBD oil is well tolerated in patients using it.

Some people experience mild side effects when using CBD oil for the first time such as nausea, fatigue, diarrhea and appetite changes.

These side effects are typically limited and mild. It is always best to try a small dose first to see how your body reacts to it.

CBD Shows Promise for Arthritis Pain Relief

While medical research around the use of CBD oil for treating chronic conditions such as arthritis is ongoing, early results suggest it shows a great deal of promise as a treatment.

Researchers believe using CBD oil for arthritis pain can not only help with pain but also help lower inflammation associated with arthritis.

You’ll want to be sure to get more information on the different types of CBD oil before you start using it.

Check back often to find more articles about CBD oil and other medical and drug-related topics.


7 Ways to Relieve Chronic Foot and Back Pain

7 Ways to Relieve Chronic Foot and Back Pain

7 Ways to Relieve Chronic Foot and Back Pain

Struggling with foot and back pain? Have a hard time sleeping and moving around? Before popping pills, consider making some lifestyle changes.

Painkillers and anti-inflammatory drugs come with a myriad of side effects. Kidney problems, bloating, depression, and fluid retention are just a few to mention. Even the humble aspirin may cause stomach ulcers and indigestion when used for a long time.

The good news is that there are plenty of ways to relieve pain naturally. For instance, certain exercises can strengthen the back muscles and reduce tension. Ice packs help with inflammation and swelling.

First, it’s important to determine the root cause of pain. This way, you’ll be able to find a treatment that best suits your needs.

What Causes Foot and Back Pain?

More than 31 million Americans have lower back pain at any given time. This is leading cause of disability worldwide. It can affect your flexibility, mobility, and quality of life.

Sometimes, the pain can radiate into the legs and foot. It may also cause aches in the chest or abdominal area. Sciatica, for example, may can to chronic pain in the back and legs.

Foot and back pain can be related or not. It all comes down to the cause of your symptoms. Your feet can hurt for various reasons, such as:

  • Bone spurs
  • Achilles tendinitis
  • Stress fractures
  • Psoriatic arthritis
  • Plantar fasciitis
  • Osteoarthritis
  • Gout
  • Flatfeet
  • Diabetic neuropathy
  • Bursitis
  • Bunions
  • Calluses
  • Sports injuries

Certain lifestyle factors, such as sitting for too long or wearing high heels, may cause foot pain too. However, this symptom can also indicate a serious condition like arthritis. In this case, you may experience back pain as well.

Under normal conditions, pain should subside within a few days or weeks. If it doesn’t, see your doctor as soon as possible.

How to Relieve Pain Naturally

Unless you suffer from a serious condition, natural remedies should do the trick. Even if you do have chronic pain, they can help relieve discomfort.

Regardless of the cause of your problem, it’s important to act as soon as possible. If left untreated, pain can persist and become chronic. In the worst case scenario, it can leave you disabled.

To help you out, we’ve compiled a list of the best ways to relieve foot and back pain naturally. Let’s get into it!

Book a Massage

Massage therapy has long been used for its ability to reduce pain and aches. It not only improves these symptoms but also helps with depression and sleep problems. Moreover, it boosts endorphin levels, which helps relieve pain and lifts your mood.

This healing practice increases blood flow to your joints and muscles, accelerating recovery. At the same time, it improves flexibility and range of motion. Plus, you’ll catch more Zzz’s and have greater energy.

Stay Active

When you’re struggling with foot and back pain, you want to get as much rest as possible. However, too much bed rest can worsen your symptoms and reduce joint mobility.

Research shows that regular exercise, especially strength training can significantly relieve pain and speed up healing.

Furthermore, it helps you maintain a healthy body weight. Every extra pound puts pressure on your spine and joints, making pain worse.

Try Yoga

In clinical trials, subjects who practiced yoga showed a greater reduction in pain and increase in flexibility compared to the control group. They also reported enhanced mental well-being and stress relief.

Yoga stretches and strengthens your spine while improving joint flexibility. It also helps develop core strength, which contributes to a good posture.

Certain poses are particularly effective against back pain. Your workout should include the bow pose, the bridge pose, the camel pose, the cat pose, and the dolphin pose.

Avoid Prolonged Sitting

Prolonged sitting is a major contributing factor to foot and back pain. In the long run, it may increase your risk of insulin resistance, metabolic syndrome, diabetes, and obesity.

Statistics indicate that sitting for too long doubles the risk of death from any cause. This should be reason enough to leave the couch and get active.

Wear Orthotics

Physiotherapists recommend foot orthotics for a good reason. These accessories help realign foot positioning on the ground, which in turn, improves your gait and posture. As a result, you’ll experience less pain.

Insoles are among the most popular and convenient orthotics. They’re particularly beneficial for those with Achilles tendonitis, knee pain, and backaches. Plus, they prevent blisters and rubbing.

To reap the benefits, choose a quality brand. Samurai Insoles, for instance, are designed to relieve pain and improve comfort. Each pair comes with a one year warranty, so they’re designed to last.

Use a Foam Roller

Athletes and gym goers use foam rolling to sooth tensed muscles and recover faster from training.

This practice involves massaging the affected areas with a lacrosse ball or foam roller. Think of it as a firm of self-massage or deep tissue massage.

Foam rolling works by breaking down the muscle knots or trigger points that cause pain. It also improves circulation and supports tissue repair.

Take Natural Supplements

Glucosamine sulfate, magnesium, calcium, and other supplements can help relieve foot and back pain naturally. Some increase bone strength and increase your pain threshold. Others improve lumbar spine mobility.

If your pain is due to arthritis, take glucosamine. This compound lubricates the joints and increases mobility. For this reason, it’s often prescribed to those with arthritis and severe joint pain.

Restore Your Health and Range of Motion

These are just a few of the many ways to reduce pain and keep your joints healthy. Depending on your needs, you can also try Epsom salt baths, ice therapy, Pilates, and stretching.

Try to limit stress and squeeze more “me” time into your routine. The more relaxed you are, the less discomfort you will experience. Relaxation techniques like yoga and meditation can improve your body’s ability to cope with pain.

Do you have any other tips? What treatments for foot and back pain have you tried so far? Share your experience below!