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12 Daily Positive Thoughts to Motivate You to Do Your Best

12 Daily Positive Thoughts to Motivate You to Do Your

There is power in using positive thoughts throughout the day. Research has proven that there are both mental and physical benefits of an optimistic mindset. People who tend to keep on the sunny side have better self-esteem, more confidence, and they are usually motivated and in a good mood.

Did you know that having at least one positive thought each day can dramatically impact you? You care about your health. What if your ideas could affect your heart, blood pressure, and other conditions caused by stress? It sounds too good to be true, but it’s factual.

You can help keep conditions like high blood pressure and diabetes at bay by merely altering your mindset. Some folks think that you must get rid of your problem or have a perfect life to find an inner smile. However, nothing could be further from the truth.

You can learn to find joy and peace, no matter what’s going on outside. When you tend to be positive, then you see things in life to keep you focused on the good things around you.

Sure, it’s easy for you to focus on your problems, negative experiences, or wrong things. However, when you switch to positive thinking, you commit to using your challenges as fuel to drive you to be a better person.

You will notice that it is hard because when you are trying to have positive thoughts, there will always be someone around you trying to be negative. It’s easy to have setbacks and try to switch back to the old mindset. Thankfully, here are some tips that you help you to start having positive thoughts every day.

1. Always Make Time for Humor

There are plenty of funny things that happen around you each day, but you might miss them if you’re caught up in a negative mindset. Try to see the humorous side in things even when they look bad.

Remind yourself that even though it was so embarrassing that you fell down the stairs today and could have got hurt, it made for a great story around the dinner table as you can look at the event and laugh rather than cry.

2. Control Your Mornings

Are your mornings chaotic and a jumbled mess? Did you know if you start your day in chaos, then it’s likely to continue that way? It would help if you had plenty of time to prepare and be up early enough to make sure it’s a good day.

It’s hard for some people to have positive thoughts when they would rather sleep a couple more hours. Start by using positive affirmations and say things like, “Today, I will have a good day.” You will be amazed at how different your life will be when you start each day on the right foot.

3. Don’t Judge

It’s easy to fall into a pattern of judging other people. However, you can’t let yourself get sucked into this malicious trap. It would be best if you learned that everyone is human and infallible.

Don’t be so eager to point fingers at others because it not only is a negative mindset, but it also sets yourself up as superior, which you are not. Remember that everyone is fallible, and you just saw a moment of weakness from someone else.

4. Never Compare Yourself to Others

It’s easy to look at your neighbor’s new car and be a bit jealous because it’s better than yours. You’re human, and you can’t help but be a bit envious. You work just as hard as her, and why shouldn’t you have a vehicle like that?

However, when you compare yourself to others, you are setting yourself up for failure. Be thankful for the blessings you have and have a grateful heart. Gratitude will go a long way in life and keep your positive thoughts on track.

5. Tune Out the Haters

There are always going to be grumbling people in your path. They are mad when it’s too hot, mad when it’s too cold, and they never seem to have anything nice to say. You don’t have to feed into this negativity. You have the power to tune them out and never join in on the conversation.

6. Take Chances in Life

Carpe Diem! If you don’t take chances in life, then you will live with regrets. The “what if” questions can drive your mind crazy. Don’t be afraid to try that new job or go on a date with a new love interest.

You are holding yourself back for fear of failure. You may ask yourself if you will stumble and fall. However, what if you fly? Sometimes you must take the chance and jump.

7. Know that All Things End

Just as all good things come to an end, so will the storms you face in your life. There are a starting and ending point for everything. You may be in a season of financial demise, but remember that this too shall pass.

While there are rainy days with plenty of thunder and lightning, there are always those sunny days that make everything seem better.

8. Don’t Do Things to Satisfy Others

Are you a people pleaser and go out of your way to make others happy? Well, stop it right now! You will get nowhere in life by putting yourself out in the hope of pleasing someone else.

You are feeding negativity into your spirit when you take on more than what you can handle. How can you have positive thoughts when you’re doing something you hate. Learn how to say “no” and take control of your life.

9. Get Rid of Things That Bring You Down

If you don’t like your job, then you should quit. Other jobs will be more exciting, pay better, and bring you some sense of happiness. Life is too short to be caught up in things that make you miserable.

Does your marriage uplift you or bring you down? It would help if you were with a partner who makes you happy, not sad. True love should awaken the soul and set afire down inside. It doesn’t make you see red with anger and feel horrible bout yourself. Fix the things that bring you down, and it will change your whole outlook.

10. Stay Focused on the Good

You will have many things that will come against you during the day to tear you down. There are always obstacles and roadblocks that you must endure. No matter how hard life tries to get at you, keep, those positive thoughts coming.

When you stay focused and make a commitment to remain optimistic, then you won’t let the pessimistic things that come along detour you.

11. Count Your Blessings

Maybe you feel down on yourself because you haven’t counted your blessings. It’s easy to get in the mindset of failure when you are constantly comparing your wealth with someone else. Stop ruminating about all the wrong things and the material possessions that you don’t have in life.

Instead, it would help if you focused on the things that you do have. When you are grateful, the universe will entrust you with more. Count your blessings, no matter how small, and you will see how it will change your entire day.

12. Help Others

To keep those positive thoughts flowing, look around every day, and find someone to help or bless that day. Maybe you buy coffee for the people in line at the donut shop, or perhaps you let someone go ahead of you in line at the BMV.

These little acts of kindness put positive things out into the universe. Karma will come back to you, though that shouldn’t be the motivation for doing good. You have an opportunity every day to make an impact on yourself and others, so you need to utilize the chances you’ve been given.

Final Thoughts on Keeping the Positive Thoughts Going

Listen, there are plenty of things that go wrong in a day or your life that you can ruminate about. If you start making lists of all the wrong things in your life, you won’t even think about all the right things.

When you have thoughts that try to tear you down and make you feel less than others, you need to counteract that negativity with positive thoughts. Sure, you may not have the perfect body, the most excellent car, or the most prominent home. Thankfully, you have a healthy body, a nice vehicle to drive, and a place to lay your head at night.

By merely altering your mindset a bit, you can help keep your heart healthy, your blood pressure in check, and ensure you stay mentally strong. What can you do to make a difference in your life and those around you? Grasp that philosophy, and it will change your life.


15 Ways to Make a More Positive Environment Every Day

15 Ways to Make a More Positive Environment Every Day

Your environment has a lot to do with your mood. Indeed, many people don’t realize how much their environment affects their happiness and even their outlook on life. A positive environment or a negative situation has a massive impact on whether you’re a positive or negative person.

One study, published by researchers at IOP Science, shows that having green areas such as trees and landscaping in a neighborhood positively correlate with a “joyful” factor. Other things will also keep your environment positive.

Here are 15 ways to create a more positive environment at home or work

1. Let in some light.

It’s no secret that darkness and depression go hand in hand. There have been numerous studies done linking these two things. Always being in a dark environment can alter your mood. You won’t be as happy and positive as you could be.

If you work in a dark environment, you can’t do anything about that. However, on your breaks, try to relax in a well-lit room or even outside. In your home, try to stream in as much natural light as possible. Natural light puts you in a better mood than artificial light.

2. Decorate your space to your liking.

Dull, boring, bare walls don’t inspire much. This is especially true if your walls are a flat, dull, stark color. This is one reason why people hate working in cubicles so much.

Adding some personality to your space can go a long way when it comes to putting you in a positive and inspired mood. Personalizing your space, whether it’s home or work, is a great way to create a positive environment.

3. Put affirmations on your walls.

This is probably one of the easiest ways to create a positive environment. Being able to read positive messages throughout the day can subconsciously put you in a positive and motivating mood. It’s almost like tricking yourself into being positive.

You can buy fancy wall messages if you want to be more decorative, but you could also write out your affirmations and stick them on your wall. This might be a little more logical if you work in a cubicle. Either way, get some positive messages up in your line of view.

4. Socialize more.

Lack of social interaction can make you feel lonely, negative, and depressed. Even introverts need to interact with people sometimes. If you’re always by yourself, you need to push yourself to get out and meet people.

You don’t have to become a social butterfly, but you should at least make an effort to make a friend or two. You can easily do this by joining a group. A book club, a fitness class, or volunteering are great ways to get out and meet people.

5. Take care of background noise.

Background noise, also known as noise pollution, can have a dramatic effect on your mood and your health. In some cases, you can’t do anything about the noise. Urban areas are drowned in background noises like traffic, sirens, and people.

Unfortunately, background noise has been linked to an increase in high blood pressure, anxiety, and depression, among other things. While you might not be able to get rid of it, you can do something to reduce it. Earplugs help, or you could try a white noise machine.

6. Keep your work in your workspace and keep your relaxing space work-free.

It would help if you had clear boundaries in your home to maintain a positive environment. This means that you should designate a place in your home for work only. If you have an office that is great, but if you don’t, you should block off an area and let that be your work area.

Doing this allows your mind and spirit to relax fully when you’re in your relaxation areas. Being able to relax has a significant impact on whether you’re positive or negative. If you can never relax, you can be sure that your mood is going to lean more towards the negative side.

7. Clean up clutter.

Regularly seeing piles of clutter everywhere throws off your brain’s dynamic. It can make it hard for you to focus, affect your memory, and decrease your productivity. Even worse, the effect is cumulative, so all of this continues to pile on until you’re left feeling uninspired and unmotivated.

Cleaning up clutter helps to keep you in a positive spirit. Your brain isn’t thrown off by disorganization, and you can focus more. You’ll find yourself happier and in a better mood.

bully a plant
IKEA’s Bully a Plant project proves the power of positivity can alter your outcome.

8. Surround yourself with positive people.

If you’re always around positive people, that positive attitude is going to rub off on you. Even if you think of yourself as a leader and not a follower, surrounding yourself with the wrong people will eventually have a negative effect on you.

Instead, keep your circle full of people with a positive outlook on life. This could mean cutting some people out. Sometimes even family and friends are the ones you need to drop from your circle. It doesn’t mean you should not ever talk to them again. It just means to keep them at a distance, so they don’t influence your environment.

9. Start a garden or buy some plants.

You don’t have to become a gardener, but greenery and pretty flowers have been known to increase happiness and positivity. If you don’t want to grow plants, buy them. It could be a small plant for your desk, or it could be large floor plants for your home.

You don’t even have to buy real plants. Fake plant arrangements that look great can have the same effect. This way, you can reap the benefits without having the stress of keeping them alive if you don’t have a green thumb.

10. Enjoy the little things in life.

There is so much to enjoy in life. If you’re continually ignoring these little things, it can take the joy out of your day. Wake up, go to work, come home, do it all again. That’s a monotonous cycle that doesn’t inspire a positive mood.

Try enjoying the warmth of the sunshine for a few minutes. Smell the flowers outside of your job before you go in. Watch a street act—Pet a puppy. Admire an elderly couple who is still in love after decades. It’s the little things that make life worth it.

11. Make sure your environment smells good.

According to Rachel S. Herz, an Assistant Professor of Psychology at Brown University, odors can affect your mood, but not like it does for everyone else. You must have associated that odor with something in your life. Therefore, if a scent is offensive to you, it can put you in a bad mood, which can crush your positive environment. For anything else that smells bad to you, do what you can to remove the odor from your situation.

12. Don’t stare at screens all day.

Studies show that the average American spends 7 hours a day staring at screens, and it’s causing vision problems, eye strain, headaches, and neck pain. With all of this going on, it can be hard to remain positive. Try to limit your screen time as much as possible. Put up your phone and read a book instead of watching tv.

13. Exercise more.

When you feel good physically, you feel good mentally. The effects of regular exercise on your mood is no secret. It’s been studied over and over again. Exercise releases endorphins which make you feel good and puts you in a great feeling. You’ll feel better and be in a more positive mood.

14. Be kind to people.

Being helpful to people will inspire people to be kind to you. You’ve heard that old saying – treat others how you’d want to be treated. Treating other people well will make you feel great and make them feel great. Then they’ll want to make you feel great, and it becomes an environment where everyone is making everyone feel great. How can you not think positive like that?

15. Eat healthily.

You are what you eat. You’ve probably heard that several times before. Studies have shown that certain foods can affect your mood and even the way you feel about life in general.

Eating healthy is a great way to feel good about yourself. As stated before, feeling good mentally equals feeling good physically and vice versa. Your mental state is as much a part of your environment as any tangible object, so eat healthy to keep yourself feeling good.

Final Thoughts on Creating a Positive Environment

Creating a positive environment starts with yourself. You must make your physical environment warm, happy, and inviting. You must also have excellent mental and emotional health to keep you in a positive spirit. Don’t be afraid to remove anything that inspires negative thoughts or emotions. The more happiness, light, and positivity you invite into your life, the better you’ll feel and be. Before you know it, being positive will be a way of life.


Therapists Explain the Link Between Good Character and Positive Thinking

Therapists Explain the Link Between Good Character and Positive Thinking

Good character, Helen Keller once eloquently stated, often comes from facing and overcoming difficult times. It doesn’t take much to remain poised and even-tempered when life goes well. But a person’s real character shows when he’s faced with trials and tribulations. The hard days give us a chance to chisel away at our weaknesses and come out stronger in the end. Without struggles in life, we wouldn’t have much of a reason to develop ourselves.

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller

So, how does positive thinking correlate with developing excellent character? You might feel as if it all boils down to the actions you take. However, anything that manifests in reality begins first inside the mind. Negative thinking easily defeats you. But if you can look at the bright side during even the fiercest battles, you can come out victorious.

No one accomplished anything worthwhile in history without having a determined, optimistic attitude. The mind tells our bodies what to do. So if you want to achieve a better reality, you must begin with correcting any defeating thoughts that creep into your brain. Not only does thinking positively help you accomplish more, but it makes you a better person. Below, we’ll explain more about how optimism can develop your character.

Therapists explain how good character and positive thinking go hand-in-hand:

If you go about life thinking bad things will happen at every turn, then you’ll likely experience precisely that. Our minds create our realities every second, so if you feel predominantly negative thoughts, you’ll start to have more unpleasant experiences. Simply put, people who approach life more optimistically tend to attract better experiences and have better health as a result of lower mental stress.

Studies prove the correlation between positive thinking and better health, citing the following benefits:

  • Increased longevity
  • Decreased rates of depression
  • Lower levels of distress
  • Lower rates of sickness from the common cold and flu
  • Better mental and physical health overall
  • Improved cardiovascular health and a far-reduced risk of death from cardiovascular diseases
  • Better coping skills during hardships and times of stress
  • Lower anxiety and stress levels
  • Better quality sleep

As you can see, positive thinking comes with a plethora of mental and physical health benefits. If something as small as changing the way we think can impact our health so drastically, think of the vast implications, it could have on an even deeper level. Perhaps thinking differently could also make us better people and create a ripple effect on humanity as a whole. Let us explain a few ways that being positive could transform your life and give birth to a whole new you.

Positive thinking gives you the courage to face adversity.

Negative thinking doesn’t make for a very productive, fulfilling life because it stands in the way of everything you want to accomplish. It destroys your willpower and steals your joy. When you think that you’ll get through a situation no matter what, however, you tell your brain that failure isn’t an option for you. As we said earlier, a good character comes from facing challenges, but if you’ve already made up your mind that you’ve lost, then you don’t give yourself a chance to grow from the experience.

Positive thinking gives you the courage and strength to overcome anything that life throws at you. While it may take time to transform your mindset, you will start to see the effects in your life. Our brains are malleable, proven by something called neuroplasticity. We can change the operating systems in our minds anytime we want to and rewire our brains for better outcomes in life.

You start seeing others as equals rather than your competition.

 Positive thinking also promotes community, because when you change your mindset, your compassion increases as well. If you live in a negative frame of mind, you likely only think about getting by and doing what you need to survive. From a positive point of view, you begin to see the beauty of life and how everything connects on an energetic level. As a result, you’ll start to honestly care about others’ well-being instead of treating them as your competition.

Positive thoughts help reduce cortisol and stress levels in the body, making it easier to connect with and relate to others. It takes down the walls we build around ourselves for protection and instead fosters a sense of comradery. Basically, when we feel good inside, we will want to share that joy with others. This happiness can have a ripple effect on others because smiles and cheerful attitudes are contagious.

If we can use positivity to unite us instead of promoting negativity that divides us, why would we consciously choose anything except the former? Just some food for thought.

Positive thinking promotes good character because it makes you more responsible.

 When you have a negative mindset, you may tend to blame others for your problems. However, in a positive frame of mind, you know that you control your reality, and you assume responsibility for everything in your life. However, your life looks now like you’ve created it in one way or another. By thinking positively, you’ll have the willpower and drive to change anything you don’t like, and at the same token, feel gratitude for the good things.

In other words, positive people feel a sense of inner power because they know they can choose to experience something better whenever they choose. They write their story, and they don’t shift blame to anyone else. By owning up to their mistakes, they can analyze what went wrong and learn from it. When you blame others, you remain stagnant because you always have someone else to blame for your actions.

You are less likely to ruminate and will focus on solutions instead.

Negative people tend to mull over what went wrong, as studies prove. This lowers your immune system, creates unwanted stress in the mind and body, and in general, keeps you stuck. Positive people take the lessons they learned from unfortunate experiences and transform them into opportunities for the future. In other words, they remain even-minded in both good and bad experiences. They know that you can’t have light without a little darkness sometimes, and they don’t sweat the small stuff.

Focusing on solutions helps you build character because you know that nothing can bring you down for too long. You’ve made up your mind that you will overcome anything that stands in your way, and you’ve trained your brain to look for solutions. Positive thinkers make good leaders because of this personality trait as people look to them for answers to complex problems.

Unfortunately, humans focus more on negative than positive experiences because we needed to look out for threats in nature to survive. Our brains haven’t yet evolved from this primitive state to adjust to the modern world, so that is why we have to work so hard at reframing our thoughts. Below, we’ll go over a few science-backed ways to become more optimistic.

How to retrain your brain to think happy thoughts:

  • Recite positive affirmations. A lot of the way you think comes from your self-talk. If you tell yourself defeating thoughts all the time, you don’t give yourself much of a chance to witness things in a positive light. Instead, tell yourself things like, “You have what it takes to get through this.” Or, you say, “You’re a strong, capable, amazing person.” As you recite these affirmations either silently or out loud, you’ll start to notice a change in your perspective after a while.
  • Expect good things to happen. One way to trick your brain into thinking positively is to keep your attention on positive experiences. If you make it a point to re-focus more on positive events, the bad parts of life will start to take up less mental space.
  • Think of obstacles as opportunities rather than burdens. When you look at everything that happens to you as a lesson, you become empowered and shift your experience. Instead of being a victim, you see yourself as an observer of what happens to you. You apply what you’ve learned and use it to build a better, more aware version of yourself.

Final thoughts on how good character and positive thinking connect to each other

In life, we always have an amazing chance to build on our experiences, and those who practice positive thinking know this. Therefore, they use negative experiences as simply tools to expand their awareness and chalk it up as important lessons learned. They give thanks to every person and situation they come into contact with because they just view life as a never-ending school, where we advance after we learn certain things. Positive thinking builds character because it shifts your mindset from that of a victim to a powerful creator of your own destiny.


Psychologists Reveal How to Shift Into A Positive Mindset on a Bad Day

Psychologists Reveal How to Shift Into A Positive Mindset on

Do you ever wake up in a bad mood? It doesn’t matter how much sleep you get or how good you feel; your spirit is off. Sometimes, you wake up feeling great, but the smallest thing can tick you off and put you into a negative mood. However, you will live a happier, more fulfilling life by shifting gears into a positive mindset.

Someone at the office may make a snide comment, or you may find that you’re out of coffee, and it’s only 10 am. All the negative things that you must deal with within a day can affect your mood. However, you can’t stay in this mood as it’s not productive or beneficial for a happy life.

Why Do Your Moods Fluctuate?

Did you know that your moods can have everything to do with your ego? Research suggests that folks use up their determination to prevent temptation, but they drain rational resources.

Each person has a stress-threshold that dictates how much they can take without blowing a gasket. Once you get beyond that threshold, it alters your mood. You may become grouchy, irritable, or syndical of others.

While you see what’s going on outside your body, do you know what’s going on inside to make these changes? Your blood pressure goes up and down as you encounter stressors from the day. With these blood pressure fluctuations come the increase of cortisol, which is also known as your body’s stress hormone.

Since each person’s threshold is different, it can be a small thing that alters your mood, or it may take something significant. If you need to change to a positive mindset and put the moodiness aside, there are some things you can do.

Five Ways to Change the Negative to a Positive Mindset

A negative mood comes from strong feelings that you’re having that you cannot shake. Rather than face the issue and deal with the feelings, you choose to react. Thankfully, when you resolve your problems and face the things that are bothering you, it helps change to a positive mindset.

Even if the coffee container is empty in the morning, take a 15-minute break and run to a store to get more. Sure, it’s an inconvenience, but rather than stewing about such a minor issue, you can fix it. Here are some ways to help you stay optimistic.

1. Catch up on Rest

According to the Center for Disease Control, one out of three people in this country does not get the required hours of sleep they need. Do you know what happens to your body when you don’t get sufficient sleep? It increases your chances of developing mental distress, high blood pressure, diabetes, and heart problems.

If you’re not getting at least seven hours of sleep each night, it can put you in a negative mindset. When you don’t feel good in your body, it can affect your mood. If you’re having problems sleeping, then you need to talk to your doctor.

There are many herbs and things that can also help you get a restful night, such as melatonin. When you get your sleep back on track, it’s easier to keep a positive mindset.

2. Practice Gratitude

Gratitude is the ability to switch your mind from a pessimistic state to an optimistic one. Today’s society makes it extremely easy to get sucked into a negative mindset. However, you don’t have to live in a place of discontent when you can change your brain’s molecular structure by using gratitude.

Did you know if you focus on your blessings instead of the things you don’t have, then you will be healthier and happier? There have been many studies that have proven that when you have an attitude of thanksgiving that it stimulates the hypothalamus in your brain to improve your mood.

If you find it hard to do a 180-degree turn on your gratitude level, start with small things first. Notice the beauty in your child’s face, or be appreciative of the lovely, cozy bed you climbed out of this morning. Did you know that gratitude can be just as addictive as being negative and grumbly?

3. Calm Down with Meditation

If you can’t seem to master a positive mindset, then you should try meditation. It can be overwhelming to find time to fit everything you need to in a day, and all the stress can affect your mood. So, you can fix this by taking the time to channel positive energy and release the negative.

Sometimes, you need to breathe. Scientifically, there is a reason why mindful breathing and the relaxation that comes with meditation works. When you experience stress or have mood fluctuations, the prefrontal cortex in your brain goes into an overactive state, which can lead to depression.

Thankfully, meditation is the key to change those brain regions that are linked to the blues. When you’re using mindful breathing, you retrain the brain to focus on your success and not your failures. When physical sensations intrude on you, you will feel negative emotions like stress.

The rhythmic breathing that occurs in meditation helps you work yourself out of a bad mood, no matter what comes your way. It’s because you are taking time to stop, and you’re sorting out all those feelings that are causing you problems.

Did you know that there are specific mood-boosting meditations that can assist you in your goals? These meditations are especially beneficial for those who are new to this ancient practice.

4. Use Your Support System

You need a support system to make it in this life. People don’t realize how incredibly important it is to have someone that you can call when the whole world seems to be going wrong. When you feel negative, reach out to a friend or family member to talk too about what’s going on.

A third party can look at the situation from the outside and put things into perspective. You can make a bigger deal of the situation often because you compound it with all the other stressors you have in your life. Getting good advice and support is much needed to keep you in a positive mindset.

Psychologists did a study and used brain imaging to see how your brain is affected by your moods. They found that people who verbalize how they feel often have fewer problems with sadness and anger than those who try to keep it all inside.

When you avoid talking about the troubling things, you give them power. However, when you vocalize these issues, you release the energy they have on you.

There’s all this noise inside your head that gets louder as your stress level rises, and you become overwhelmed. When you find somewhere and someone that is your safe place, you can release all the noise and have clarity.

5. Exercise

You already know that you need to get so much exercise each week to maintain a healthy weight. However, research shows that your mental health benefits just as much from a workout. The evidence and studies that have been done on this subject are overwhelming.

When you exercise, your body begins to release neurotransmitters like norepinephrine, serotonin, and dopamine. It also releases endorphins, which all work together to make you feel good. When you are depressed, it’s likely caused by an imbalance in these neurotransmitters.

However, a doctor will give you a medication, or you take some herbal treatments to rebalance them. Many people don’t realize that exercise is so powerful that it can be the equivalent of taking anti-depressant medication.

When you’re struggling with negativity, you need to go for a walk, run a mile, or do some intense cardio. You will release those happiness chemicals to put you in a positive mindset.

Here are ten vital reasons why you should take the time to count your daily blessings.

Final Thoughts on Living a More Fulfilling Life by Shifting into a More Positive Mindset

No one likes to be in a bad mood. Consequently, you are responsible for your actions and your attitudes. The smallest of things can trigger you and put you in a negative frame of mind, but you can control how you respond to those triggers.

You have the power to move beyond the problem and live in optimism. Thankfully, your bad mood won’t last forever. If you need something to help prod you to give you some perspective, then you should look to the future and not the past.

Do you remember that day in 2018 when you were so angry you could spit nails because you were late for work? No, of course, you don’t remember. The good news is you won’t recall these little mood fluctuations because they are a fleeting moment in time.

Focus on your future, and live in a mindset where you count your blessings and not ruminate on everything that is wrong. You will be surprised at what a difference it will make in your life when you focus on the positive things.


Psychology Reveals How Positive Thinking Helps Smoking Cessation

Psychology Reveals How Positive Thinking Helps Smoking Cessation

If you’re a smoker, there’s never been a better time to quit than now. Nobody said that it’s going to be easy because nicotine is a strong addiction. However, advances in smoking cessation support and nicotine replacement therapy can make it less difficult for you.

The Age of Innocence

You didn’t set out to be addicted to tobacco. Remember watching the films in grade school about the dangers of smoking and the countless studies linking it to lung disease? You probably donated some of your spare change to the Send a Mouse to College research program of the American Lung Association.

Those educational films were eye-opening, as they showed pictures of diseased lungs that were blackened and deformed from years of smoking. The profound pain and suffering from end-stage emphysema and lung cancer is widely known. You don’t want these diseases, but you probably didn’t even consider them when you were hiding in the school bathroom smoking with your friends.

Smoke & Mirrors

The world’s love affair with tobacco has been a dangerous association for thousands of years. When European explorers came to the shores of America, they found that tobacco had a place of reverence in sacred rites of the indigenous people. During colonization, after the fight for independence, and into modern times, tobacco remains a major crop in the United States.

In the early part of the 20th century, many states and local laws forbade women from smoking in public. With the advent of the females’ right to vote and women joining the workforce during World War II, public opinion waffled, and many women saw smoking cigarettes as a glowing emblem of freedom.

Even after laws were made to place a health warning from the American Surgeon General on each pack of cigarettes and cigars, big tobacco companies used sly advertising campaigns to lure young people into smoking. Television, magazines, and the golden screens were ablaze with attractive models and actors poised with a burning cigarette in hand.

Ads for dainty, perfumed cigarettes used women’s liberation themes to appeal to females. Rugged cowboys rode horseback with a favorite brand of a cigarette dangling from their lips to show how macho smoking was. Unfortunately, these subtle imageries worked, and they captivated entire generations of Americans.

The Mindset of Smoking Tobacco Addiction

As with any substance abuse, you were in control at first. You probably enjoyed that initial rush of energy with that first puff of smoke. Perhaps, you started smoking at an early age and felt a guilty pleasure from doing something naughty and dangerous. You may have told yourself that you could quit at any time, but soon found that the tobacco was in control of your life.

Your first step to breaking nicotine’s hold on your life is to admit that you have a problem that’s out of control. Nicotine is highly addictive, physically, mentally, and emotionally. For smoking cessation, you need a holistic approach that involves the body, mind, and spirit.

Many former smokers said that beating the psychological dependency was probably the most difficult part of their journey. When they opened their minds to self-compassion and positive thinking, it was easier to fight the cravings and stop smoking for good. Their victory started in their minds and revised thought patterns.

The Power of Positive Thinking

Can positive thinking benefit smoking cessation and help you avoid lung-related illnesses and other associated diseases? Your mind is a powerful tool that can help you beat addiction. If you’ve decided to lay down the cigarettes, here are some ways that positive thinking can help.

• It Changes Your Attitude

If you’ve been a smoker for years, maybe you think it’s too late for you. Many longtime smokers say that they’ve smoked this long, and they may as well continue, regardless of their failing health. Does that sound like a familiar excuse in your mind?

Since nicotine addiction started in your mind, so does your cessation. Reverse some of the images you had that inspired you to smoke in the first place. Instead of thinking that smoking makes you look cool, realize how admirable you look when you crush the habit. Rethink your whole attitude about how smoking has affected your lifestyle and health.

You are changing from a smoker to a non-smoker, and your emotions may be all over the place. You’ve identified with that lighter and cigarette for so long that it has become an extension of yourself. Part of making the break from smoking realizes that your addiction does not define you and that you have the power to change.

• It Can Help with Visualization & Affirmations

Ralph Waldo Emerson wisely concluded that you are what you think. If you believe that you can overcome the smoking habit, you can do it. First, you must visualize yourself passing by the cigarette stand in the store and only saving your lighters to light scented candles at home.

Visualize how different life will be when you’re no longer in the constant grip of smoking tobacco. Your hair and clothes won’t stink like stale smoke anymore, and you’ll lose those unsightly nicotine stains on your nails and teeth. Visualize all the money you’ll save when you stop buying tobacco products, and you should think of all the things you can do with that extra money.

Affirm to yourself each day that you are a beautiful, loving person who deserves to be loved. Tell yourself that you are taking charge of your life and removing the hold that smoking has over you. Remind yourself that you will be kind, loving, and patient during the cessation process.

As you look in the mirror, smile and say that you are the image of health and refuse to let cigarettes threaten you with lung disease or other disorders. Declare yourself a winner and a survivor, even when you have a few failures along the way. Make positive affirmation signs and post them in conspicuous places in your home and office.

• It Can Help Your Chart Your Progress

Many people find that journaling is an ideal way of recording their thoughts, dreams, and aspirations while recovering from addictions like smoking. The great thing about journaling is that it’s your project and you decide how you want to do it and what’s right for you.

It can be as simple as a computer-based log, an inexpensive school notebook, or an elaborate handmade journal. You should write whenever you feel like it or when you get the urge for a puff. Maybe you could write about your first experiences with smoking and how it deluded your thinking.

Perhaps you can use a few pages to devote to your affirmations to change your attitude about smoking. Another section may be reserved to remind yourself of the negative outcomes of smoking, such as smelly clothes, premature aging, money loss, emphysema, and lung cancer. At the bottom of each page, reassure yourself that you are making the positive changes necessary to avoid these troublesome side effects.

In another section of your positive thinking journal, imagine what your life will be without smoking. You’ll have no more days of standing outside in the cold and rain to get a cigarette break. Your appearance and health will improve, and you will get past the fear of possible lung cancer and premature death.

• It Can Help You To Replace Bad Habits with Good Ones

It’s human nature to want to barter rather than to give up something. If you’ve been a smoker for years, many of your daily habits and pleasures in life probably revolved around cigarettes. There’s the after-dinner smoke and cocktail, the weekly Friday night poker game with a splendid cigar, or a relaxing smoke in your favorite lounge chair while watching a movie.

Just the thought of nixing smoking from the equation may fill you with anxiety. On a positive note, you needn’t give up the things you enjoy just because you stopped smoking. There’s nothing you must stop doing because it requires a cigarette, cigar, or pipe. Trade out the bad habit for a positive, healthy one.

Keep a stock of sugarless gum and mints close by for when you get a cigarette craving. Smoking won’t give you any more luck in your beloved card games than chewing gum can. In the beginning stages of smoking cessation, you may find it comforting to fiddle with a pencil or pen in your hand to ward off psychological cravings.

Did you know that your body starts to heal almost immediately after you stop smoking? You’ll probably be amazed that you can walk greater distances and do more things without losing your breath or having coughing fits. To keep your mind off smoking, consider taking walks, and marvel at the beauty of the world around you that’s not blurred by cigarette smoke.

Final Thoughts on Staying in a Positive Mindset During Smoking Cessation

Breaking any addiction, like smoking, requires a good support system, especially from your primary healthcare provider. Talk to your provider about a smoking cessation plan that is tailored to your needs. It may include nicotine replacement therapy such as patches or gum, as well as counseling.

Positive thinking can be your guide to lay cigarettes down for good. Improving your health and avoiding lung diseases is worth it. Leave the hazy smoke behind you and step into the fresh air of a new lifestyle.


Therapists Reveal How to Stay Positive When Your Partner is Irritating You

Therapists Reveal How to Stay Positive When Your Partner is

There’s something beautiful about having a partner that you’ve committed to for life. You get to spend every waking morning together and go to bed beside them at night. All that togetherness can be a bit too much for some people–sometimes ever irritating.

The cares of life can weigh heavily on your relationship, and there are times when your partner is getting on your nerves. It may not be about his or her actions. But it has everything to do with what’s going on in your life. How can you stay positive when your partner is irritating you to the point of an explosion?

Therapists work with people every day who have relationship problems. The tiniest of infractions can fester, causing arguments that last for days. Many people break-up and move on, and they don’t know what the problem was in the first place.

If your partner is getting on your nerves, you need to learn positivity in dealing with these situations. Here are some tips to help you keep from going over the edge.

•Realize Why They’re Irritating You

You’re human, so it’s only reasonable to shift the blame from one person to another. For instance, if a coworker made you upset at work today, then you may come home and take it out on your partner. Sometimes, even their heavy breathing can make you want to scream.

You must realize where your frustration is coming from, and never take it out on anyone else. Anger is the most natural emotion to show, and it’s so easy to show it to the wrong person.

•Do Not Resort to Childish Games

When someone is on your last nerve, it’s easy to want to call names, yell, or even not speak to them at all. Instead, why not effectively communicate the issue. If your partner leaves his or her dirty clothes on the floor beside the hamper rather than inside it, you can simply tell them how this is bothering you.

Never avoid speaking to them, leave angry, or make the situation worse. Act like an adult and get to the crux of the matter. Many people don’t even realize why they are getting on their partner’s nerves until the other person says something about it.

•Set Aside Time to Discuss Frustrations

One of the reasons why so many couples don’t make it is because they don’t have a good communication line. If your partner has little habits that drive you mad, you need to have an open dialogue about it. You should set aside a time each evening to talk.

Now, this time should not be reserved to point out all the wrong things that they’re doing, but it should be a time to talk about anything and everything. You need to tell them about work frustrations, problems with the kids, and the things that you both can improve on as a couple.

However, you mustn’t nitpick your partner. You don’t want to send them a text at work and tell them about the cap being off the toothpaste once again. Save all these little frustrations for discussion time. You can quickly drive them out of the door if you are constantly badgering them.

If you don’t have an active line of communication, don’t be surprised if your relationship doesn’t make it. Most conflicts can be resolved with effective communication. It helps to keep positivity in the union.

•Take Care of You

If your partner is annoying you, it might be because you haven’t had time to take care of yourself. You may tend to make mountains out of molehills when all you do is work. If you’re not getting enough sleep, meeting your deadlines, and feel like life is passing you by, then it’s easy to be aggravated by the smallest things.

Schedule a massage or a night out with your friends. With some rest and relaxation, you will be amazed at how much better you feel. The things that seem to bother you when you’re stressed out will probably be lessened when you are in a better place.

•Address an Underlying Mental Health Issue

Some things can be irritating to you because you have an underlying anxiety disorder. Did you know that anxiety can make you moody, irritable, grouchy, and a bear to be around? If you feel that you’re on edge often, it’s worth seeing a therapist.

You may have an anxiety issue that is causing you to be irritated by everything your partner does. In the spirit of positivity, you want to make sure their irritating ways aren’t only bothering you. For instance, do they drive you mad when they are crunching on potato chips or eating popcorn?

Misophonia is an anxiety-based condition that is aggravated by noise. So that chomping isn’t them being annoying, it’s your disorder kicking into overdrive. You can learn effective ways to manage this condition.

• Take a Walk

If your partner is doing something irritating, like turning the television up too loud, you may need to remove yourself from the room. The reason they may have the TV volume up so high is that they cannot hear it. While they may need hearing aids, it’s not something that you can take care of right now.

The best thing to do in this situation is to remove yourself. Go outside, take a walk, or sit on the porch and talk to one of your friends. When you take yourself away from the noise and chaos, then you will be able to refocus.

It’s not easy living with another person, and you will find that some days are worse than others. If they aren’t trying to annoy you, then just take a break. You will feel refreshed when you come back.

•Address Some Issues in the Moment

While you don’t want to be a nag, some things need to be addressed at the moment. For instance, if your partner is wearing shoes through the house, explain why this bothers you. There’s no need to wait for a specific time to talk when it’s something that you can address right now.

Rather than telling them all the reasons you’re upset, you can use science to back you up. Saying something like, “Did you know that when you wear shoes in the house, you are dragging in fecal matter and urine from dogs, not to mention all the other toxins on the ground?” You’re taking the focus off you and telling them a scientifically based reason why wearing your shoes in the house is terrible.

Plus, it’s incredibly irritating to have to clean up mud and shoe marks from the floors but blame it on science for the sense of positivity.

• Get Professional Help

Just because you’re in love with someone doesn’t mean that you will always like them. There may be times when you downright can’t stand them. If your union is worth salvaging from their irritating habits and the constant bickering, you need to see a therapist.

Therapists have a way to get to the crux of the matter and help you find effective methods for conflict resolution. Some issues are damaging to the relationship if they’re not dealt with immediately. Other situations boil and fester and put permanent wedges between people that are not repairable.

Therapy isn’t something that can fix everything, and it doesn’t work overnight. You both must commit to finding positive ways to deal with the irritations that are in your relationship.

• Learn Meditation

Meditation is a widely accepted Eastern treatment for what ails you. It helps to put the mind and body in perfect alignment as you learn to control your breathing. Did you know that you can learn simple forms of Meditation to stop a panic attack?

If you’re new to this art form, then using guided audio from the internet is easiest. However, Tibetan singing bowls are becoming increasingly popular in this country too. These bowls have a harmonious sound that brings an immediate focus and calm to your body.

Meditation helps you to rid negative energies that attach themselves to you during the day. For instance, you may have argued with a person at work, and all that negative drama is plaguing your mind when you get home. You can wash away the effects of that by simply meditating for a few minutes.

Final Thoughts on Overcoming the Irritating Parts of Your Relationship

There is no relationship without conflict and irritants. However, you must learn how to deal with these times positively for your union to last. When you look at people who’ve been married for 20 years or more, they have mastered the art of conflict resolution with their partner.


The Truth About Positive Thinking (and how to get there)

The Truth About Positive Thinking (and how to get there)

On my path from a negative place in my life to positive thinking, I must thank the bad times. Those challenges spurred me into a transformation.

The truth about my path to positive thinking and living is this: I wouldn’t be where I am without the bad times. By accepting the negative, not rejecting it, by understanding the negative, not being ignorant of it, and by growing from the negative, not being stunted by it, I have changed for the better. As a result of this shift, I’ve been able to experience the real Power of Positivity in my life.

“There is nothing either good or bad, but our thinking makes it so.” – William Shakespeare, Hamlet

Correcting Course: Shifting from a Negative Place into a Life of Positive Thinking

Accepting the “Negative”

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” – Lao Tzu, Chinese Philosopher, Founder of Taoism

First, I had to accept the negative and not reject or ignore it. The fact is my life was, and is, imperfect, and our lives are imperfect. The key is accepting these thoughts, feelings, and events without judgment and self-criticism.

  • When I experience loss, I allow my heart to ache and the tears to flow.
  • I feel the anxiety and frustration when I experience disappointment.
  • When someone upsets me, I feel the anger and the resentment.

It’s human – we feel these things.

The key is not holding onto these emotions. Just feel them, allow them to pass, and move on. If you don’t give too much credence to any given feeling, they cannot grab ahold of you. Again, just move on.

In truly accepting the situation, I subsequently got rid of one of the most significant sources of unhappiness–the inability to accept things as they are. This inability is the crux of sadness for many people. But I realized that I could change my outlook by merely recognizing that the present is the only thing that exists.

  • By embracing the present situation, we steel our minds and bodies for action. We take on a warrior’s mentality – ready to take our blows, but never conceding defeat.
  • By accepting the negative things that happen, we can now begin to understand why they happen and how we can experience incredible growth and power as a result.

Allow and accept the bad things to happen. It’s not easy, but it’s a part of life and a crucial component to your growth as a human being.

Understanding the “Negative”

“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” – Michael J. Fox

Understanding the bad things that happen to us is a crucial element in accepting them. Also, without understanding the negative, we could never take advantage of the situation and become a better person.

I began to understand the negative situation as temporary. In time, bad things that brought on negativity would pass. Even if it were a massive, looming problem, it would end soon.

Next, I began to understand how to deal with these adverse events in my life. I learned that to understand situations wholly. I had to deal with them without judgment or criticism of myself. Self-deprecation does nothing but add to the stress in making the situation more complicated.

Also,  I began to understand that what I was experiencing had to be truly resolved. As humans, our nature immediately desires to either get rid of or ignore bad feelings and thoughts. However, by ignoring the negative, we are making it worse. The stress grows and takes its place within our subconscious, darkening our disposition.

I began to understand the bad thoughts and feelings as the energy that needed to be released. We were not created to be negative beings with darkness in our hearts. We must release this negative energy and allow goodness to fill its void. By releasing this negative energy, I eventually understood and appreciated the gratification of positive energy taking its place.

Flipping the Mindset from Negative to Positive

I began to understand that my frame of mind determines just how detrimental a situation is, and what I’m going to gain as a result. Instead of thinking of the situation as a problem, I began to think of it as an opportunity; an opportunity to become stronger, wiser, and more resilient.

In addition, I began to understand the power of reframing. This process explained how I could reprogram my mind to switch negative words into positive words, and a negative situation into a more favorable situation. If you can transform your thoughts and language, you will see the scenario differently and experience dramatically different results.

Finally, I understand that in order to experience and appreciate the positives, there have to be negatives. I’ve been through the struggle, turned problems into opportunities, and became a better person. I continue to be mindful of this fact every day.

Growing from the “Negative”

“The greatest glory in living lies not in never falling, but rising every time we fall.” – Nelson Mandela

Through my trials and tribulations, I have grown into a better version of myself. I have transformed in literally every area, all from first changing my thoughts and then taking action.

And this opportunity for growth is where the exquisite nature of our human mind and spirit culminates into something so positive and powerful that it causes the negative forces of our universe to shudder.

Sure… we’ll get hurt, disappointed, even shattered… but we can resolve to become better, stronger, more powerful, more loving, more appreciative, more positive people. In other words, we can take a hurtful situation and grow into a better version of ourselves.

Human beings are the only creatures on the face of the Earth that can consciously take a negative, harmful situation and mold it into something that benefits themselves and their world.

Through acceptance of the negative elements as they become present (even prevalent) in our lives, and by understanding that through the experience of the negative, we can grow into a better people, Furthermore, we learn that we have the capability and the courage to handle any situation.

Final Thoughts on Adopting a Mindset of Positive Thinking

We each have the power to handle the situation. Indeed, each of us can grow emotionally, intellectually, and spiritually every time.

So here’s to acceptance, understanding, and growth in becoming a more positive version of ourselves.


Life Goes On (think positive) | Power of Positivity

Life Goes On (think positive) | Power of Positivity

Depending upon how old you are, how fast-paced your life is, or even the number of events that have occurred, you may feel as if you have lived several lifetimes and several different lives.  You look back at yourself through various stages and barely recognize the old you.

We tend to break up our timelines based on major changes or shifts in our lives.  When we look back, we see the triggers that created tremendous change in our lives and in our selves.  Those triggers may have been events that happened around us or to us, either as a result of a decision we made or a random coincidence that occurred.

The events at the time may have felt like the bowels of hell were a better alternative or like an entirely new world had embraced you and sprinkled you with fairy dust.  Time takes on a life of its own in the aftermath of such events.  It may fly by like a hawk chasing a mouse or perhaps move slowly, sludging through the thickest mud.   No matter what it felt like, time was still moving forward.  Life goes on, and so do you.

Life Goes On: Think Positive During Challenging Days

life goes on

When we first think of the phrase, “Life goes on,” we might remember those words given upon the passing of a loved one.  This is somehow meant to encourage us to keep living despite the pain of losing someone.  It acts as a reminder that time doesn’t stand still for anyone and it will continue to pass despite you sometimes wishing time itself could just stop.   You want life to stop to give you time to process what has just happened, how you feel, how it affects you, and how everything will be different from here on.

I once attended a seminar regarding the subconscious.  As part of the seminar, one of us was chosen from the audience and asked to sit in a chair on the stage.  We were to think of an event that happened within the last 6 months.  Then, we were asked to close our eyes and imagine wherein our mind’s eye that event occurred.  Next, we were to hold out our hand and put it either in front of us, to the left or right, above or below.  The location depended upon our personal view of where time was stored in our minds.

Then we were to position the hand approximately the distance away from us that we felt the event occurred, as if a dot on a timeline.   After that, we were to imagine an event from several years ago.  Once again, we were to reach our hand out to that invisible timeline. Logic would dictate that the event from 6 months ago would be closer to us than our far past right?  That was not always the case.  If many events had occurred in the last 6 months, it may still be positioned far away from us.  Conversely, if we still dwell on our past of several years ago, we may position it closer to ourselves.

Memories and Emotions

I found it very interesting and telling how our subconscious retains memories in relation to the emotional impact and relativity to our current lives.  In other words, we essentially slow time down when we are deeply affected by something in our lives.  Life around us has gone on, but we slowed our own timeline and stopped moving with it.

Of course, the reverse is also true.  We can speed up our timeline by embracing events and changes in our lives, making even relatively recent events appear to have happened long ago.

Why is this important?   It goes to show the importance of staying in life as much as possible.  Time will drag if we stay in the past and we do not necessarily benefit from that.  When we alter our perception of time, we also alter our perception of reality.  If life stopped for you 10 years ago after the death of a loved one, then everything around you is still based on your knowledge, feelings, and beliefs from 10 years ago.  Information, people, events, and the world have moved 10 years ahead of you.

People are meant to move forward with time – to grow, change, and experience life.

Embracing changes in life

Unfortunately, the brain is averse to change.  Every time you feel uncomfortable about something new, that is your brain thinking it needs to protect you from something it does not know, which also means that once you do that “unknown” action repeatedly, your brain learns it is safe and will stop giving you that uncomfortable feeling.   This is why you can even become comfortable with negative circumstances that might currently make you feel miserable.

How can we learn to embrace change so our life can go on in a happy, healthy way?

1. Recognize when your brain is telling you something that isn’t the truth.

For example, you’ve told yourself that you want to start working out.  On the day you are about to start, suddenly your brain is flooding you with a bunch of excuses.  “You don’t have enough time, too many things to get done, you’re too tired, etc.”

Realistically, you can do a simple 30-minute workout and it won’t impact your day that much.  As a matter of fact, it has been proven that people are more productive and have more energy on days they exercise than on days they don’t.

life goes on

2. Focus on the positive in your life.

Oftentimes, we train ourselves to focus on the negatives regarding a change rather than the positives.  If you have decided to eat healthier, you can choose to focus on how much you miss the cheeseburgers and fries, or you can tell yourself how much more alert you feel after eating chicken with rice and vegetables.  You can tell yourself how much better your body feels having beneficial nutrition in it rather than processed ingredients.

This can also be reinforced by giving yourself something positive afterward.  Every time you eat a healthy meal, you can reward yourself with $5.00 toward the new wardrobe you are going to need.

3. Self-Talk or Affirmations.

Talk nicely to yourself.  Tell yourself something positive, such as, “I am going to finish this report today and it will be the best report my boss sees this month.”  It’s important that you don’t word it as, “I am not going to procrastinate doing this report.”  What the brain will focus on is “I am” and “procrastinate,” whereas in the first example, it will remember “I am” and “finish.”

4. Discipline your mind.

Meditation, prayer, and visualization have proven to strengthen the mind.  Forcing your mind to quiet down or focus on an image or desire creates a form of self-discipline which automatically teaches your brain to look for those triggers to achieve the level of happiness you felt when you thought of them.

pop meme

5. Do something a little different every day.

We mostly operate on routine.  We get up, stumble to the bathroom, brush our teeth, make coffee, and sit down first thing in the morning.  Change it up.  Maybe get up and jump in the shower first; or start the coffee pot and then go to the bathroom. Or, take a cold shower instead of a warm one.   Drive a different route to work or say hi to someone in the elevator that you don’t know instead of looking at your phone.  These are small changes that allowour brains to become accustomed to that uncomfortable feeling while breaking up our mindless routine.

6. Accept the change that occurred beyond your control.

A lot of people believe they need to control everything; when something happens beyond their control, they grow distraught.  They believe there must have been something they could’ve done to prevent it.  That is not always true.

You cannot and should not control everything. You can’t control your friends, children, or partner, for instance.  Yes, you can make them feel bad or guilt them into doing what you feel is best for them.  Yet, they may still go behind your back to do it anyway.

We try to teach our children to study and do their homework.  They may choose to not do it and fail a class.  There was nothing more you could do. It was their decision.  People are responsible for their own decisions.

Another example is if you were in a car accident.  You were driving the correct speed, looking at the road without any distractions but suddenly a car darted in front of your car and you hit it.  You were doing everything you could do to be a safe driver, yet it happened anyhow.

Things happen in life and there is only so much control we have.  The sooner you realistically accept that fact, the faster you can move on and accept changes that occur in your life.

pop memesFinal Thoughts: Think Positive, Things Will Get Better

Life goes on.  Regardless of how you choose to live your life, you will be affected by people and events in your life, whether they are good or bad. The more we train our brains to not fear change, the better we go on with our own lives and experience them to the fullest.


10 Mental Health Tips to Stay Positive During Quarantine

10 Mental Health Tips to Stay Positive During Quarantine

There are few things worse than being under quarantine. You want to provide safety for you and your family, which means utilizing shelter-in-place protocols. However, while you may shield yourself from outside exposures to various viruses and toxins, you must stay positive. By keeping a positive mindset, you will protect your mental health too.

10 Tips for Stay Positive and Protect Your Mental Health

If you ask any mental health professional, they will tell you that if you want to avoid depression, then you need to get out from behind four walls. When you’re under quarantine, you can’t do that as easily. Thankfully, here are ten tips to help you ride out the storm and keep your sanity.

1. Get Plenty of Time Outside to Help Stay Positive

Nothing can give you a better boost in your mood than sunshine. The sun provides ample doses of Vitamin D, which is something your body desperately needs. There’s no reason to stay inside when the weather is beautiful outside.

The key to being outside is to maintain your distance between other folks, while still allowing everyone to enjoy parks and other public spaces. During social distancing, you always want to observe the rules of the quarantine. However, you can play ball, walk hiking trails, and enjoy all that Mother Nature has to offer.

vitamin d deficiency

2. Tackle Household Projects

Do you have tons of little projects around your house that you’ve never got around to doing? Well, being off during the quarantine offers you plenty of downtimes. Why not paint the stairwell or the master bedroom, or can you build that deck you’ve wanted for years?

When the world opens back up and is going at an accelerated speed, you will appreciate all the time you had to work on these projects. Most hardware stores are open for your home repair needs. Head over to the paint department and see what new hue you can splash on your walls.

3. Dive into Spring Cleaning

The adage states that a clean home is a happy home. You’ll be able to stay positive after the restrictions lift by having a better-organized household. Since you want to ensure your family’s health anyway, why not tear out all those closets and wash the curtains? Spring cleaning can be something you get the whole family involved in doing.

Remember to pull out the stove and refrigerator and clean behind those significant appliances. It might be a great time also to have the carpets shampooed and give your abode a deep clean.

isolated during quarantine
Here are 10 ways to feel less isolated during the quarantine.

4. Engage in an Excellent Novel

When it comes to mental health, there are few things as beneficial as a good book. You can transport yourself to another time and place by simply reading a captivating story. If you want to be anywhere but stuck at home, why not join an adventurous story that will engage your mind.

If you have children at home, then you should encourage them to read. Why not have a family book night where you all read a novel a few chapters at a time? You can have some really engaging conversation when you’re all excited and hearing a story come to life.

5. Catch up with Friends and Family

While you may not be able to see your friends and family during quarantine, you can still communicate. Thanks to the power of technology, you can use apps that allow you to have video phone calls.

Since you can’t be there in person, then a video call is the next best thing. Catch up with siblings and relatives both near and far. Technology can bridge the gaps between you and your loved ones, and you can find out all the happenings in their life.

grief quotes

6. Join an Online Support Group to Feel Less Isolated During Quarantine

Some people handle being in lockdown better than others. If you feel that you are on edge and about to have a break, then it’s best to reach out to others for support. The internet is full of people that are experiencing the same emotions as you, and they can be a great source of comfort.

You must remember that your feelings are not abnormal and that many people are having a hard time with sheltering-in-place. Online support groups using apps like Zoom can make you feel as if you are attending a meeting. Seeing all the other faces and hearing their stories can make you think that you’re not alone, and you have someone’s shoulder to cry on.

7. Use Humor as Much as Possible

Much research has gone into the effects of humor on the body’s health. It’s hard to stay blue if you’re laughing. Many people are using Tik Tok to create funny videos.

Could you be the next great chef, or would you like to create a hilarious video using your children and their abilities? You can create anything you want and share it with the world. When you’re laughing and smiling, it helps to pass the time.

Also, your videos can help someone else who may be going through a difficult time right now. Sign up for a daily joke and watch some of the hilarious videos that have gone viral because of their great content.

8. Turn Off the News and Put Down the Phone

In times of uncertainty, it’s important that we only get the right amount of news. You don’t want to burden yourself with all the negativity. Rather, you need to focus on the things that are important for you and your family.

It’s also of supreme importance that you limit your children’s interaction with social media. While video games and watching YouTube are all great things, there should be limits placed on them for mental wellness.

You and your children need to be spending time together playing board games, running in the wind, and cooking dinner together. Putting so much negativity into your spirit can really start to cause issues for your psyche. It’s okay to leave the TV off for a day and have everyone put their cell phones in a box.

9. Stay Positive by Establishing a Comfortable Routine

Daily habits are there because they are important. During quarantine periods, things get all mixed up, and your schedule gets off. However, if your timetable is really off, then it can really mess with your mental wellness.

No matter how hard it is to get out of bed, you must get up at a decent hour. Sleeping in should be no later than 9 am. Also, you and your children should get dressed, brush your teeth and hair, and be presentable for each day. Not only will you look better, but you will feel better when you are up and have completed your daily routine.

When it comes to your children, you must have some patience and understanding when dealing with them. They don’t comprehend what’s going on and why they are at home so much. They will have behavioral issues, and they will not be perfect angels.

Be sure that you react with kindness and understanding. While everyone needs to follow the rules, you can extend some leniency due to the circumstances. Just keep reminding yourself and your family that this will all soon be over.

10. Stay Positive by Finding a Safe Retreat

All this togetherness is sometimes overwhelming. You can and should spend as much time with your children as you can. Those little moments playing a board game or watching them learning to ride a bike will be precious to you one day. However, there are times when you need a little solace.

Do you have a sacred space where you can go and meditate for a while? Meditation should be one of your new daily habits during the shelter-in-place orders. Many studies show how beneficial meditation can be for your mind, body, and soul. Plus, during these sessions, you can learn to get rid of negative feelings and channel positive ones.

If you don’t have a designated space where you can go to escape the world, then you need to go outside and take a walk. Don’t ever underestimate the power of sunshine, fresh air, peace, and quiet. It’s healing beyond measure. Make sure you get at least a half-hour of uninterrupted me time each day.

vitamin c
China is testing the use of Vitamin C to battle coronavirus–and it’s working!

Final Thoughts: Stay Positive and Make the Best of a Tough Situation

It’s important to remember that your children are looking to you during this time of uncertainty. If you are anxious and upset, then they will copy your emotions. However, if you use this time for something good, like spending lots of time together, then they will be happy and playful.

Being under quarantine is not easy for the strongest person. If you feel that you are getting to a point where you need help, then reach out to your doctor or a therapist. There are extra resources in place to help people who struggle with depression and anxiety, as well as other mental illnesses.

The only way to get through a difficult time is by doing things that you love most. So make that gourmet meal, go for a ride on your bike, and by all means, take a nap to rejuvenate yourself. Whatever it is that makes you happy–just stay positive.


4 Books About Addiction Recovery to Help Inspire Positive Change in Your Life

4 Books About Addiction Recovery to Help Inspire Positive Change

4 Books About Addiction Recovery to Help Inspire Positive Change in Your Life

When recovering from any sort of addiction, it often feels like you’re all alone. The truth is that addiction is common. More people suffer from it than most of us realize.

Something good to come from this is the fact that those experiences help us in our own fight against addiction. Instead of letting that segregated feeling consume our every thought, we read about others who’ve gone through the exact same thing.

If you’re in a dark place right now, try reading some of these books about addiction recovery. They’ll help far more than you think.

1. Black Out by Sarah Hepola

This book tells the story of a woman who goes on a feminist and freedom-inspired drinking binge that doesn’t ever seem to stop. In the end, everything catches up with her and she must find a way to begin that long road to recovery.

Humor, sorrow, and self-realization are only some of the starring emotions portrayed in this book. A witty writing style makes this book a quick read even though the heavy topics don’t make it easy to digest.

But despite the darker tones, there’s a hint of quirk and amusement that shine in this all too familiar story.

2. How to Grow Up by Michelle Tea

Coming to the realization that something needs to change is one of the most difficult parts of recovery.

This entire journey is what makes this book one of the more interesting recovery books around. It reads more like a how-to book than a memoir at times, guiding the reader through each step.

Follow along with the story as the character finds out that their addiction isn’t what they treasure most in life.

3. Party Girl by Anna David

This story focuses on the ultimate question all addiction recovery books need to ask: what do I do now?

After the protagonist breaks free of her addiction and is steady on the road to sobriety, she’s faced with obstacle after obstacle. Each one dents her new sober armor a little bit, making the next one even hard to face.

This book does a great job of showing the struggle of someone who is doing everything the right way but needs to stay strong against all odds. Nothing worth having is ever easy. 

4. Permanent Midnight by Jerry Stahl

Even those who are both successful and creative struggle with addiction. This gripping memoir show this with sharp clarity.

Heroin addiction causes this writer to make many mistakes throughout his life, even against his own better judgment. It shares with the world all of the terrible side effects of some of the harshest of drugs.

The way it’s presented in this book makes the entire journey both captivating and educational.

The eventual and heart-wrenching downfall is hard to swallow. But it leads to a better life for him and his family.

Let These Books About Addiction Inspire You

With these books and their experiences at your side, addiction recovery becomes a little easier. It’s always good to learn from both the mistakes and victories written upon those pages.

But we all have our own stories to tell. The books about addiction recovery listed above are only a few points of view.

Your own story might help someone else in their recovery someday. So why not try your hand at writing your own memoir? Don’t forget to check out these tips on becoming a better writer to give your memoir the best start possible.