Relieve

As a normal part of life, you’ll experience sadness on occasion. You’ll also get through those sad times and be happy again with the help of these inspired quotes by some great voices.

Even if the sadness lingers for a while, try to find comfort in that fact that when you become happy again, it’ll be even better. To truly experience happy moments, you have to have sad moments to compare them to.

Accept these sad moments won’t happen overnight, but you may be able to find comfort in the meantime. Many inspired quotes can help relieve your sadness.

Inspired Quotes That Can Help Relieve Your Sadness

1. “It’s going to get harder before it gets easier. But it will get better. You just have to make it through.” – Unknown

Unfortunately, you may end up feeling even sadder than you do right now. Keep hanging on, though, because that just means you’re getting closer to the breakthrough. You won’t be sad forever. You just have to get through the hard parts.

2. “Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before – more sorry, more aware of my own ingratitude, more gentle.” Charles Dickens, in Great Expectations

Crying can help you get through the hardest parts of being sad. It can be a way to let out some of the pain and to reflect on all that occurred. You’ll become more self-aware, which can help in the healing process.

3. “Someday, you’re gonna look back on this moment of your life as such a sweet time of grieving. You’ll see that you were in mourning and your heart was broken, but your life was changing.” – Elizabeth Gilbert

When you find happiness again, you’ll look back on this moment differently. Sure, you were sad, but everything was changing to lead you to where you need to be. Once you reach that point, it’ll be easier to understand why you had to be sad now.

4. “There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well.” – Nicholas Sparks

Sometimes the sadness is what makes the happy moments so great. If you didn’t know how it feels to be sad, you wouldn’t have anything to compare the happiness to.

Plus, once things change and you get through the sadness, you’ll be happy to be where you are. As Sparks said, you would be taking away your joy if you took away your sadness.

5. “To that one soul reading this, I know you’re tired. You’re fed up. You’re so close to breaking. But there’s strength within you, even when you are weak. Keep fighting.” – Unknown

You may be sick of feeling sad, and you may think that giving up is the only option left. This isn’t the case, however. You have to keep fighting, stay strong, and get through the hard times. Things will get better, and you will be happy again.

6. “Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.” – Carl Jung

Without sadness to compare happiness to, the happy times would be dull. You wouldn’t know what the alternative is, so you’d end up losing what makes happiness so great. Instead, take the sad times while understanding that they’re necessary for the next happiness to be worth it.

7. “Sometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence.” – Unknown

As stated before, you must experience sadness to know true happiness. It’s the only way to appreciate the good times.

8. “Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is!” – Dita Von Teese

There will always be bad days and sad moments. All you can do is remember that it’ll pass and that the happiness will return.

9. “An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great.” – Stephanie Simpson

Anytime you feel this way, just remember that it means something good is coming. You just have to resist what is pulling you back.

10. “If you’re feeling sad, remember soon you’ll forget and move on with life. Your grief is transitory. If you’re going to let go anyway, why not do so immediately? If you don’t cling to your grief, you won’t suffer. Life is a river, flow with it. Don’t hold onto anything. Let go.” – Unknown

Even if you can’t forget what made you sad, you’ll forget to be sad all the time. The sadness will end, and happiness will return. The sooner you forget to be sad, the sooner you can move forward with your life.

11. “Your sadness is a gift. Don’t reject it. Don’t rush it. Live it fully and use it as fuel to change and grow.” – Maxime Lagacé

This inspired quote is a gentle reminder. Remember, happiness will be nothing if you can’t compare it to sadness. So, accept the sad moments and use the energy to move forward and grow.

12. “Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us.” – Brian Jacques

Crying helps the process, so don’t be ashamed if you do so. You can’t grow without taking care of yourself.

13. “Sometimes life doesn’t give you something you want, not because you don’t deserve it, but because you deserve more.” – Unknown

Things normally happen for a reason. Try to remember that when things don’t go as planned. When this happens, something better must be coming.

14. “If you’re sad, it’s okay to acknowledge your sadness. If you have pain that leaves you at a loss, it’s okay to talk about it. The reason we have difficulties is that we’re unable to accept the things that can’t be changed. Let them be and see what happens.” – Haemin Sunim

The only way to move past the sadness is to accept it. You can’t ignore it and expect to grow, so talk about it or cry if you need to. Deal with it, and you will see what is coming next.

15. “Crying is all right in its way while it lasts. But you have to stop sooner or later, and then you still have to decide what to do.” – C.S. Lewis, in The Silver Chair

While it is important to cry, it is also important to stop. You have to decide to put the pieces back together and move forward.

16. “The truth is, everyone in life is going to hurt you; you just have to figure out which people are worth the pain.” – Bob Marley

If it is a person who is making you feel sad, you must decide if they are worth feeling that way. If they are, deal with the pain and move on. On the other hand, if they aren’t, decide to cut them out of your life so you can move forward.

17. “Sometimes, it takes an overwhelming breakdown to have an undeniable breakthrough.” – Unknown

It’s sometimes that moment that makes you sad that makes you realize what you want next. It may not happen right away, but when you figure it out, you’ll realize it was worth it.

18. “The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same, nor would you want to.” – Elisabeth Kubler-Ross

You won’t get over the loss of someone you love, but you will give over the overwhelming sadness. Healing is essential, and it will happen.

The sooner you allow it to happen, the sooner you’ll be able to move forward. You’ll be a different person because of it, but you will be happy again.

19. “Feeling lost, crazy, and desperate belongs to a good life as much as optimism, certainty, and reason.” – Alain de Botton

You won’t be able to grow or learn in life if things were perfect all the time. A good life still has sadness and negative feelings.

20. “Sometimes you’ve got to be able to listen to yourself and be okay with no one else understanding.” – Christopher Barzak

Don’t be sad because other people don’t understand something. Your life isn’t for someone else to understand, and, as Barzak said, you have to be okay with that. You know what you want and need in life.

Final Thoughts On Inspired Quotes That Can Help Relieve Your Sadness

Throughout your life, you’ll experience many moments of sadness. Always remember that you’ll get through it, and you’ll be happy again.

Accept the sadness and know that it’ll just make happy times even better. While these inspired quotes by some of our great minds won’t fix the problem, they may help you get through.

Working 9 to 5: How to Relieve Back Pain at Your Desk

We live in a world of ever-increasing technology, where 86% of workers sit all day at their jobs.

Additionally, 80% of Americans will experience back pain at some point in their life.

These two facts are not mutually exclusive. In fact, they are directly related.

As most of us work for at least eight hours a day, sitting at our desk, we have become quite sedentary. A sedentary lifestyle combines with poor posture and bad habits we’ve accumulated can lead to a lifetime of back pain.

However, it IS reversible! Don’t go throwing in the towel just yet!

Keep reading to learn our top tips for getting rid of nagging back pain at work!

Strength Training

One of the biggest causes of lower back pain is the perpetual weakening of core muscles due to sedentary lifestyles or lack of physical activity.

When deciding how to relieve back pain, consider strength training. It’s an excellent way to strengthen up your core and all other parts of your body. While it may not seem super appealing, strength training can be fun and can be done as quickly as 30 minutes two to three times a week. You don’t need to become a steroid-pumping bodybuilder!

However, the benefits of strength training transcend the woes of back pain in the office.

You’ll be stronger and healthier for longer with consistent strength training. Those who strength train are less likely to rely on wheelchairs in their old age.

In the short-term, you’ll sleep better, improve your health and metabolism, and will probably even drop a few pounds, despite adding muscle.

Yoga

Yoga is another great answer for how to relieve back pain. It’s also a less intimidating approach to strengthening your body, with an emphasis on core strength.

Holding yoga poses also increases flexibility and mobility. Some people also find it incredibly relaxing and even a means of meditation.

There are varying levels of yoga, from beginner to advanced. You can look up videos online or go to yoga studios where instructors can help you every step of the way. Instructors can also give you modifications for poses you aren’t quite capable of yet.

Just remember, everyone has to start somewhere, what’s most important is that you start!

Lose Weight

Sitting at a desk all day is a major cause contributing to gain weight. The more extra weight you carry, the more painful sitting at your desk can be. It’s a vicious cycle.

Carrying around extra weight all day can add to the physical stress of poor posture. It can also be a reason as to why we adopt poor postures.

Losing the excess weight can go a long way toward a healthier life and a great answer for how to relieve back pain!

Don’t worry about crazy fad dieting or unreasonably restricting yourself of carbohydrates or calories! There are healthier, more sustainable ways of eating with the intent of weight loss.

Get with a dietician or personal trainer to put you on the right nutrition path to help you lose weight.

There’s no negative side effects of getting healthier!

Sit With Good Posture

While it may not seem like something as simple as slouching throughout the day can cause intense back pain, it’s true.

Sitting with poor posture puts excess stress on certain parts of your spine. Over time, this can lead to long term damage to discs, muscles, and joints.

Correcting your posture while you sit at your desk can be a simple solution for how to relieve back pain. It will take time and constant awareness of how you’re sitting, but can lead to fantastic, pain-free results!

Get a Standing Desk

Another way to slowly increase core strength and get rid of back pain is by getting a standing desk at work.

Hopefully, your place of employment will support this healthy and therapeutic method and provide the desk for you. At the very least, they should allow you to move a standing desk into your workspace.

If you are having trouble with management getting the go-ahead, consult a doctor and ask them for a note recommending a standing desk.

Get an Ergonomic Laptop Stand

If you’re working on how to relieve back pain but your employer won’t allow a standing desk in the office, consider an ergonomic laptop stand.

This is a laptop standing desk that is a lot less intrusive, not to mention a lot less expensive, than a traditional standing desk.

This laptop stand sits atop a regular desk and elevates your laptop to standing height.  Because of its small size and incredibly reasonable price, not only will your employer allow, but they’ll probably pay for it!

Adjust Your Work Station

Now that we’ve talked about the standing solutions to 9 to 5 desk jobs, let’s discuss other work station changes you can make.

Let’s face it, standing at your desk all day is not for everyone. If bad knees, hips, joints, or old injuries prevent you from standing at your desk, there are other options!

For example, your computer monitor should be about two inches higher than eye-level and about an arm’s length away. Also, your feet should be planted on the ground with your knees directly above your ankles and shoulder width apart.

Finally, make sure you’re sitting in a chair with good back support, especially in the lower lumbar region.

Take Frequent, Short Breaks

When looking for ways how to relieve lower back pain, consider taking more breaks during the day. Don’t get carried away or your boss will start to question your integrity at work.

However, it’s completely reasonable to take 5 to 10 minutes every hour to get up and stretch, go to the bathroom, or just walk around for a bit.

As an added benefit, it’ll give your eyes a break from your computer screen, which can cause headaches and cause a surprising level of fatigue.

Get a Headset for Your Phone

Finally, if you’re at your desk all day and spend a considerable amount of time on the phone, consider getting a hands-free device. For people who cradle the phone between their shoulder and ear, this posture can cause a lot of pain over time.

A hands-free device will allow you to multitask or even stand up and walk around during phone calls.

7 Ways to Relieve Chronic Foot and Back Pain

Struggling with foot and back pain? Have a hard time sleeping and moving around? Before popping pills, consider making some lifestyle changes.

Painkillers and anti-inflammatory drugs come with a myriad of side effects. Kidney problems, bloating, depression, and fluid retention are just a few to mention. Even the humble aspirin may cause stomach ulcers and indigestion when used for a long time.

The good news is that there are plenty of ways to relieve pain naturally. For instance, certain exercises can strengthen the back muscles and reduce tension. Ice packs help with inflammation and swelling.

First, it’s important to determine the root cause of pain. This way, you’ll be able to find a treatment that best suits your needs.

What Causes Foot and Back Pain?

More than 31 million Americans have lower back pain at any given time. This is leading cause of disability worldwide. It can affect your flexibility, mobility, and quality of life.

Sometimes, the pain can radiate into the legs and foot. It may also cause aches in the chest or abdominal area. Sciatica, for example, may can to chronic pain in the back and legs.

Foot and back pain can be related or not. It all comes down to the cause of your symptoms. Your feet can hurt for various reasons, such as:

• Bone spurs
• Achilles tendinitis
• Stress fractures
• Psoriatic arthritis
• Plantar fasciitis
• Osteoarthritis
• Gout
• Flatfeet
• Diabetic neuropathy
• Bursitis
• Bunions
• Calluses
• Sports injuries

Certain lifestyle factors, such as sitting for too long or wearing high heels, may cause foot pain too. However, this symptom can also indicate a serious condition like arthritis. In this case, you may experience back pain as well.

Under normal conditions, pain should subside within a few days or weeks. If it doesn’t, see your doctor as soon as possible.

How to Relieve Pain Naturally

Unless you suffer from a serious condition, natural remedies should do the trick. Even if you do have chronic pain, they can help relieve discomfort.

Regardless of the cause of your problem, it’s important to act as soon as possible. If left untreated, pain can persist and become chronic. In the worst case scenario, it can leave you disabled.

To help you out, we’ve compiled a list of the best ways to relieve foot and back pain naturally. Let’s get into it!

Book a Massage

Massage therapy has long been used for its ability to reduce pain and aches. It not only improves these symptoms but also helps with depression and sleep problems. Moreover, it boosts endorphin levels, which helps relieve pain and lifts your mood.

This healing practice increases blood flow to your joints and muscles, accelerating recovery. At the same time, it improves flexibility and range of motion. Plus, you’ll catch more Zzz’s and have greater energy.

Stay Active

When you’re struggling with foot and back pain, you want to get as much rest as possible. However, too much bed rest can worsen your symptoms and reduce joint mobility.

Research shows that regular exercise, especially strength training can significantly relieve pain and speed up healing.

Furthermore, it helps you maintain a healthy body weight. Every extra pound puts pressure on your spine and joints, making pain worse.

Try Yoga

In clinical trials, subjects who practiced yoga showed a greater reduction in pain and increase in flexibility compared to the control group. They also reported enhanced mental well-being and stress relief.

Yoga stretches and strengthens your spine while improving joint flexibility. It also helps develop core strength, which contributes to a good posture.

Certain poses are particularly effective against back pain. Your workout should include the bow pose, the bridge pose, the camel pose, the cat pose, and the dolphin pose.

Avoid Prolonged Sitting

Prolonged sitting is a major contributing factor to foot and back pain. In the long run, it may increase your risk of insulin resistance, metabolic syndrome, diabetes, and obesity.

Statistics indicate that sitting for too long doubles the risk of death from any cause. This should be reason enough to leave the couch and get active.

Wear Orthotics

Physiotherapists recommend foot orthotics for a good reason. These accessories help realign foot positioning on the ground, which in turn, improves your gait and posture. As a result, you’ll experience less pain.

Insoles are among the most popular and convenient orthotics. They’re particularly beneficial for those with Achilles tendonitis, knee pain, and backaches. Plus, they prevent blisters and rubbing.

To reap the benefits, choose a quality brand. Samurai Insoles, for instance, are designed to relieve pain and improve comfort. Each pair comes with a one year warranty, so they’re designed to last.

Use a Foam Roller

Athletes and gym goers use foam rolling to sooth tensed muscles and recover faster from training.

This practice involves massaging the affected areas with a lacrosse ball or foam roller. Think of it as a firm of self-massage or deep tissue massage.

Foam rolling works by breaking down the muscle knots or trigger points that cause pain. It also improves circulation and supports tissue repair.

Take Natural Supplements

Glucosamine sulfate, magnesium, calcium, and other supplements can help relieve foot and back pain naturally. Some increase bone strength and increase your pain threshold. Others improve lumbar spine mobility.

If your pain is due to arthritis, take glucosamine. This compound lubricates the joints and increases mobility. For this reason, it’s often prescribed to those with arthritis and severe joint pain.

Restore Your Health and Range of Motion

These are just a few of the many ways to reduce pain and keep your joints healthy. Depending on your needs, you can also try Epsom salt baths, ice therapy, Pilates, and stretching.

Try to limit stress and squeeze more “me” time into your routine. The more relaxed you are, the less discomfort you will experience. Relaxation techniques like yoga and meditation can improve your body’s ability to cope with pain.

Do you have any other tips? What treatments for foot and back pain have you tried so far? Share your experience below!