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How to Eat Healthy at a Mexican Restaurant: 9 Things to Order

How to Eat Healthy at a Mexican Restaurant: 9 Things

How to Eat Healthy at a Mexican Restaurant: 9 Things to Order

Average adults need 2,000 to 2,500 calories a day to maintain their current weight, depending on their gender.

With that said, it’s no wonder that Mexican food gets a bad rap when a single plate of nachos can exceed 2,000 calories. Dieters, in general, steer clear of Mexican restaurants because of the lard-laden foods that make it so tasty. 

Learn how to eat healthy at a Mexican restaurant by focusing on what you can eat and not what you should avoid. 

Eat This, Not That: How to Eat Healthy at a Mexican Restaurant

To eat healthy at Mexican restaurants, you need to begin thinking about the tasty options you do have instead of the thing you shouldn’t have. Focus on the good, the crunchy, and the flavorful. 

1. Pico de Gallo

When you get your basket of chips upon sitting down, ask for a side of fresh, pico de gallo instead of sad-looking salsa. This will perk up the chips and give you some solid vitamins from the start. 

2.Starter Salads

Consider bypassing the chips altogether and beginning with a filling, starter salad. Many Mexican restaurants have a fresh, lettuce salad on their menu. 

3. Ceviche

If you’re looking for protein from the start, consider beginning with some ceviche, marinated raw fish that will begin filling you from the start. 

4. Black Beans

Instead of using salsa with your chips, ask for a serving of black beans. These little nuggets are high in both protein and fiber and low in fat. 

5. Grainy Corn not Refined Flour

When you have the option, ask for corn tortillas instead of flour tortillas. Corn has fibrous grain instead of refined flour.  

6. Fresh Fajitas not Saucy Enchiladas

6. Selecting fajitas means you can choose how much product you put on each corn tortillas. If you opt for vegetable fajitas, you can pile the tortillas high and feel good about your choices. Keep the cheese and queso to a minimum and instead stick with fresh salsa or guacamole as your topper. 

7. Grilled Fish

If you opt for meat, go for gills. Select the grilled fish entree or grilled fish tacos, which will give you your dose of joint-loving omega 3’s for the day. 

8. Street Tacos

Street tacos usually have grilled meat and lots of fresh veggies on tiny corn tortillas. They pack a nice, fresh punch. 

9. Stay Skinny at the Bar

Opt for the skinny margarita or light Mexican beer when you’re bellying up to the bar at your favorite Mexican restaurant. 

Embrace Your Choices

When you focus on fresh, light ingredients and how to eat healthy at a Mexican restaurant, you can walk out the door of your favorite restaurant feeling light and happy instead of like someone should be rolling you back to your car.

Stay away from the gooey queso that may draw your co-workers. You always have choices, and you can still enjoy the company of friends along with the delicacies that you may have not chosen had you not focused on eating healthy in the first place. 

When you step into a Mexican restaurant, you don’t have to automatically call the day a cheat day. You can stick with your diet while staring down a basket of fried chips and rich queso because you have these options. 

Check out our blog for more interesting articles about the best choices for your life. 


5 Ways Everyone Can Improve Their Restaurant Management

5 Ways Everyone Can Improve Their Restaurant Management

5 Ways Everyone Can Improve Their Restaurant Management

They say to work smarter rather than harder, and the restaurant industry is no exception to this rule.

Clinging to outdated management processes while the competition continues to innovate will only put you one step behind in the long run.

As a manager, you’ll know that customer experiences hinge on both the food and the service. Recent studies of Yelp customer reviews have even shown that customers react to bad restaurant experiences with signs of mild trauma!

No one wants to be responsible for that, so here are five ways you can help improve your restaurant management.

Gather customer feedback

Collecting customer feedback is, and always will be, the best place to start when you’re looking to improve.

By asking them to fill out a short survey, leave a review online or fill out a comment card, you can see the areas you’re excelling in and areas that might need improvement.

Remember to stay impartial when reading your feedback–hard as that may be! Some things may be more useful than others, but it’s crucial not to discard feedback because you don’t like it.

Bookkeeping software

Is your outdated restaurant bookkeeping software holding you back?

Time is money and efficiency is always key, so you need to look to save time wherever you can.

New, more up-to-date software will allow you to manage your inventory, look at the cost of your menu, digitize your invoices and expenses.

You can even send checks to vendors in just a few clicks, bringing management admin time right down while maintaining the high level of transparency and efficiency.

Give your team the tools they need

This seems simple but really can make all the difference.

Being fully stocked with linens, trays, cutlery, glasses and pads means your team will have all they need to do a good job.

Making sure you’re properly fitted out isn’t just helpful for the team, it also helps to maintain a high level of quality and consistency for customers.

Ratty old linens and mismatched cutlery won’t do your reputation any favors.

Incentivise your team

Even if you’re lucky enough to have a team filled with compassionate, enthusiastic individuals with a natural tendency towards hospitality, incentivisation goes a long way to maintaining high service standards.

Set goals based on your KPIs and customer service targets and reward the staff members that hit those markers.

You can even make it into a competition to help stoke the fires of participation!

Hold a monthly team meeting

It’s not just the customers who have important business insights to share.

Try holding a team meeting every month or every quarter and collect the feedback that the whole team has to offer–chefs, kitchen porters, waiting staff, and hosts.

There could be processes that are causing friction across the teams or slowing down service, so bring the issue out into the open and try new ways of doing things.

It’s important for staff to feel like they have a voice, so let them speak!

Try implementing a few of these ideas and see the difference they can bring to your restaurant efficiency.