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Psychology Reveals How Positive Thinking Helps Smoking Cessation

Psychology Reveals How Positive Thinking Helps Smoking Cessation


If you’re a smoker, there’s never been a better time to quit than now. Nobody said that it’s going to be easy because nicotine is a strong addiction. However, advances in smoking cessation support and nicotine replacement therapy can make it less difficult for you.

The Age of Innocence

You didn’t set out to be addicted to tobacco. Remember watching the films in grade school about the dangers of smoking and the countless studies linking it to lung disease? You probably donated some of your spare change to the Send a Mouse to College research program of the American Lung Association.

Those educational films were eye-opening, as they showed pictures of diseased lungs that were blackened and deformed from years of smoking. The profound pain and suffering from end-stage emphysema and lung cancer is widely known. You don’t want these diseases, but you probably didn’t even consider them when you were hiding in the school bathroom smoking with your friends.

Smoke & Mirrors

The world’s love affair with tobacco has been a dangerous association for thousands of years. When European explorers came to the shores of America, they found that tobacco had a place of reverence in sacred rites of the indigenous people. During colonization, after the fight for independence, and into modern times, tobacco remains a major crop in the United States.

In the early part of the 20th century, many states and local laws forbade women from smoking in public. With the advent of the females’ right to vote and women joining the workforce during World War II, public opinion waffled, and many women saw smoking cigarettes as a glowing emblem of freedom.

Even after laws were made to place a health warning from the American Surgeon General on each pack of cigarettes and cigars, big tobacco companies used sly advertising campaigns to lure young people into smoking. Television, magazines, and the golden screens were ablaze with attractive models and actors poised with a burning cigarette in hand.

Ads for dainty, perfumed cigarettes used women’s liberation themes to appeal to females. Rugged cowboys rode horseback with a favorite brand of a cigarette dangling from their lips to show how macho smoking was. Unfortunately, these subtle imageries worked, and they captivated entire generations of Americans.

The Mindset of Smoking Tobacco Addiction

As with any substance abuse, you were in control at first. You probably enjoyed that initial rush of energy with that first puff of smoke. Perhaps, you started smoking at an early age and felt a guilty pleasure from doing something naughty and dangerous. You may have told yourself that you could quit at any time, but soon found that the tobacco was in control of your life.

Your first step to breaking nicotine’s hold on your life is to admit that you have a problem that’s out of control. Nicotine is highly addictive, physically, mentally, and emotionally. For smoking cessation, you need a holistic approach that involves the body, mind, and spirit.

Many former smokers said that beating the psychological dependency was probably the most difficult part of their journey. When they opened their minds to self-compassion and positive thinking, it was easier to fight the cravings and stop smoking for good. Their victory started in their minds and revised thought patterns.

The Power of Positive Thinking

Can positive thinking benefit smoking cessation and help you avoid lung-related illnesses and other associated diseases? Your mind is a powerful tool that can help you beat addiction. If you’ve decided to lay down the cigarettes, here are some ways that positive thinking can help.

• It Changes Your Attitude

If you’ve been a smoker for years, maybe you think it’s too late for you. Many longtime smokers say that they’ve smoked this long, and they may as well continue, regardless of their failing health. Does that sound like a familiar excuse in your mind?

Since nicotine addiction started in your mind, so does your cessation. Reverse some of the images you had that inspired you to smoke in the first place. Instead of thinking that smoking makes you look cool, realize how admirable you look when you crush the habit. Rethink your whole attitude about how smoking has affected your lifestyle and health.

You are changing from a smoker to a non-smoker, and your emotions may be all over the place. You’ve identified with that lighter and cigarette for so long that it has become an extension of yourself. Part of making the break from smoking realizes that your addiction does not define you and that you have the power to change.

• It Can Help with Visualization & Affirmations

Ralph Waldo Emerson wisely concluded that you are what you think. If you believe that you can overcome the smoking habit, you can do it. First, you must visualize yourself passing by the cigarette stand in the store and only saving your lighters to light scented candles at home.

Visualize how different life will be when you’re no longer in the constant grip of smoking tobacco. Your hair and clothes won’t stink like stale smoke anymore, and you’ll lose those unsightly nicotine stains on your nails and teeth. Visualize all the money you’ll save when you stop buying tobacco products, and you should think of all the things you can do with that extra money.

Affirm to yourself each day that you are a beautiful, loving person who deserves to be loved. Tell yourself that you are taking charge of your life and removing the hold that smoking has over you. Remind yourself that you will be kind, loving, and patient during the cessation process.

As you look in the mirror, smile and say that you are the image of health and refuse to let cigarettes threaten you with lung disease or other disorders. Declare yourself a winner and a survivor, even when you have a few failures along the way. Make positive affirmation signs and post them in conspicuous places in your home and office.

• It Can Help Your Chart Your Progress

Many people find that journaling is an ideal way of recording their thoughts, dreams, and aspirations while recovering from addictions like smoking. The great thing about journaling is that it’s your project and you decide how you want to do it and what’s right for you.

It can be as simple as a computer-based log, an inexpensive school notebook, or an elaborate handmade journal. You should write whenever you feel like it or when you get the urge for a puff. Maybe you could write about your first experiences with smoking and how it deluded your thinking.

Perhaps you can use a few pages to devote to your affirmations to change your attitude about smoking. Another section may be reserved to remind yourself of the negative outcomes of smoking, such as smelly clothes, premature aging, money loss, emphysema, and lung cancer. At the bottom of each page, reassure yourself that you are making the positive changes necessary to avoid these troublesome side effects.

In another section of your positive thinking journal, imagine what your life will be without smoking. You’ll have no more days of standing outside in the cold and rain to get a cigarette break. Your appearance and health will improve, and you will get past the fear of possible lung cancer and premature death.

• It Can Help You To Replace Bad Habits with Good Ones

It’s human nature to want to barter rather than to give up something. If you’ve been a smoker for years, many of your daily habits and pleasures in life probably revolved around cigarettes. There’s the after-dinner smoke and cocktail, the weekly Friday night poker game with a splendid cigar, or a relaxing smoke in your favorite lounge chair while watching a movie.

Just the thought of nixing smoking from the equation may fill you with anxiety. On a positive note, you needn’t give up the things you enjoy just because you stopped smoking. There’s nothing you must stop doing because it requires a cigarette, cigar, or pipe. Trade out the bad habit for a positive, healthy one.

Keep a stock of sugarless gum and mints close by for when you get a cigarette craving. Smoking won’t give you any more luck in your beloved card games than chewing gum can. In the beginning stages of smoking cessation, you may find it comforting to fiddle with a pencil or pen in your hand to ward off psychological cravings.

Did you know that your body starts to heal almost immediately after you stop smoking? You’ll probably be amazed that you can walk greater distances and do more things without losing your breath or having coughing fits. To keep your mind off smoking, consider taking walks, and marvel at the beauty of the world around you that’s not blurred by cigarette smoke.

Final Thoughts on Staying in a Positive Mindset During Smoking Cessation

Breaking any addiction, like smoking, requires a good support system, especially from your primary healthcare provider. Talk to your provider about a smoking cessation plan that is tailored to your needs. It may include nicotine replacement therapy such as patches or gum, as well as counseling.

Positive thinking can be your guide to lay cigarettes down for good. Improving your health and avoiding lung diseases is worth it. Leave the hazy smoke behind you and step into the fresh air of a new lifestyle.

Health

5 Unique and Healthy Ways to Break a Smoking Addiction

5 Unique and Healthy Ways to Break a Smoking Addiction


5 Unique and Healthy Ways to Break a Smoking Addiction

You may smoke, but that doesn’t mean that you’re happy to be a smoker. Smoking addiction affects a lot of people and many wish that they could drop the habit altogether.

According to a survey from the American Cancer Society, 70% of the participants want to stop smoking. Giving up smoking can be one of the most challenging things you do, but that doesn’t mean that it’s impossible.

Ending Smoking Addiction

If you want to stop smoking, there are a variety of things you can do to help get rid of your habit. People have used mental tricks, products, and even medical help to stop their habit.

Are you ready to stop smoking? Any of these five methods could help you finally quit for good.

Delay

Are you close to giving in to your tobacco craving? Instead of taking a smoke break right now, just wait a few minutes. It may sound crazy, but those few minutes can help do a lot to stop a craving in its tracks.

Spend 5-10 minutes doing something else. Check your e-mail, look at social media, or basically do anything to get your mind off of your craving. After awhile it should pass and you won’t feel the need to smoke anymore.

Deal With Stress Constructively

Smoking and stress almost work together hand-in-hand. A study from the Pew Research Center shows that a lot of smokers struggle with stress, and those stressful feelings cause them to light up more cigarettes.

If you’re a stress smoker you need to find a different way to handle feelings of stress. Some people find that using a stress ball helps them. Others have used yoga or meditation to center themselves and fight off cravings.

Find New Routines

Some people like to end their lunch breaks with a cigarette or two, and others need a smoke before they go to sleep. Smokers that fall into routines can have trouble quitting because it became a part of their daily schedule.

Finding a new routine can help you break your smoking habit. Replace your scheduled smoke breaks with new routines that are satisfying.

Instead of having that post-lunch smoke, take a quick walk to energize yourself for the next half of the day. Consider having a snack instead of a smoke before bed.

Think About Natural Remedies

If you want to quit smoking, mother nature may be able to help.There are a variety of herbs and other natural things that can help break your smoking addiction.

Cream of tartar health benefits have been touted by naturalists for years, and it can also help you quit smoking. Ginseng has also been known to help combat cravings.

Reward Yourself

Quitting smoking is tough, and even just slowing down your habit is a cause for celebration. Quitting comes with a variety of health benefits, but small rewards along the way can make it easier to end your smoking addiction.

If you just went your first day without smoking, treat yourself to a fancy coffee in the morning. If you’ve gone weeks or months without a cigarette, it may be time to buy the new pair of shoes you’ve been eyeing.

Your Turn

What helped you end your smoking addiction? Did we miss your favorite method to break habits? Tell our readers about it in the comments!