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Therapists Explain the Link Between Good Character and Positive Thinking

Therapists Explain the Link Between Good Character and Positive Thinking

Good character, Helen Keller once eloquently stated, often comes from facing and overcoming difficult times. It doesn’t take much to remain poised and even-tempered when life goes well. But a person’s real character shows when he’s faced with trials and tribulations. The hard days give us a chance to chisel away at our weaknesses and come out stronger in the end. Without struggles in life, we wouldn’t have much of a reason to develop ourselves.

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller

So, how does positive thinking correlate with developing excellent character? You might feel as if it all boils down to the actions you take. However, anything that manifests in reality begins first inside the mind. Negative thinking easily defeats you. But if you can look at the bright side during even the fiercest battles, you can come out victorious.

No one accomplished anything worthwhile in history without having a determined, optimistic attitude. The mind tells our bodies what to do. So if you want to achieve a better reality, you must begin with correcting any defeating thoughts that creep into your brain. Not only does thinking positively help you accomplish more, but it makes you a better person. Below, we’ll explain more about how optimism can develop your character.

Therapists explain how good character and positive thinking go hand-in-hand:

If you go about life thinking bad things will happen at every turn, then you’ll likely experience precisely that. Our minds create our realities every second, so if you feel predominantly negative thoughts, you’ll start to have more unpleasant experiences. Simply put, people who approach life more optimistically tend to attract better experiences and have better health as a result of lower mental stress.

Studies prove the correlation between positive thinking and better health, citing the following benefits:

  • Increased longevity
  • Decreased rates of depression
  • Lower levels of distress
  • Lower rates of sickness from the common cold and flu
  • Better mental and physical health overall
  • Improved cardiovascular health and a far-reduced risk of death from cardiovascular diseases
  • Better coping skills during hardships and times of stress
  • Lower anxiety and stress levels
  • Better quality sleep

As you can see, positive thinking comes with a plethora of mental and physical health benefits. If something as small as changing the way we think can impact our health so drastically, think of the vast implications, it could have on an even deeper level. Perhaps thinking differently could also make us better people and create a ripple effect on humanity as a whole. Let us explain a few ways that being positive could transform your life and give birth to a whole new you.

Positive thinking gives you the courage to face adversity.

Negative thinking doesn’t make for a very productive, fulfilling life because it stands in the way of everything you want to accomplish. It destroys your willpower and steals your joy. When you think that you’ll get through a situation no matter what, however, you tell your brain that failure isn’t an option for you. As we said earlier, a good character comes from facing challenges, but if you’ve already made up your mind that you’ve lost, then you don’t give yourself a chance to grow from the experience.

Positive thinking gives you the courage and strength to overcome anything that life throws at you. While it may take time to transform your mindset, you will start to see the effects in your life. Our brains are malleable, proven by something called neuroplasticity. We can change the operating systems in our minds anytime we want to and rewire our brains for better outcomes in life.

You start seeing others as equals rather than your competition.

 Positive thinking also promotes community, because when you change your mindset, your compassion increases as well. If you live in a negative frame of mind, you likely only think about getting by and doing what you need to survive. From a positive point of view, you begin to see the beauty of life and how everything connects on an energetic level. As a result, you’ll start to honestly care about others’ well-being instead of treating them as your competition.

Positive thoughts help reduce cortisol and stress levels in the body, making it easier to connect with and relate to others. It takes down the walls we build around ourselves for protection and instead fosters a sense of comradery. Basically, when we feel good inside, we will want to share that joy with others. This happiness can have a ripple effect on others because smiles and cheerful attitudes are contagious.

If we can use positivity to unite us instead of promoting negativity that divides us, why would we consciously choose anything except the former? Just some food for thought.

Positive thinking promotes good character because it makes you more responsible.

 When you have a negative mindset, you may tend to blame others for your problems. However, in a positive frame of mind, you know that you control your reality, and you assume responsibility for everything in your life. However, your life looks now like you’ve created it in one way or another. By thinking positively, you’ll have the willpower and drive to change anything you don’t like, and at the same token, feel gratitude for the good things.

In other words, positive people feel a sense of inner power because they know they can choose to experience something better whenever they choose. They write their story, and they don’t shift blame to anyone else. By owning up to their mistakes, they can analyze what went wrong and learn from it. When you blame others, you remain stagnant because you always have someone else to blame for your actions.

You are less likely to ruminate and will focus on solutions instead.

Negative people tend to mull over what went wrong, as studies prove. This lowers your immune system, creates unwanted stress in the mind and body, and in general, keeps you stuck. Positive people take the lessons they learned from unfortunate experiences and transform them into opportunities for the future. In other words, they remain even-minded in both good and bad experiences. They know that you can’t have light without a little darkness sometimes, and they don’t sweat the small stuff.

Focusing on solutions helps you build character because you know that nothing can bring you down for too long. You’ve made up your mind that you will overcome anything that stands in your way, and you’ve trained your brain to look for solutions. Positive thinkers make good leaders because of this personality trait as people look to them for answers to complex problems.

Unfortunately, humans focus more on negative than positive experiences because we needed to look out for threats in nature to survive. Our brains haven’t yet evolved from this primitive state to adjust to the modern world, so that is why we have to work so hard at reframing our thoughts. Below, we’ll go over a few science-backed ways to become more optimistic.

How to retrain your brain to think happy thoughts:

  • Recite positive affirmations. A lot of the way you think comes from your self-talk. If you tell yourself defeating thoughts all the time, you don’t give yourself much of a chance to witness things in a positive light. Instead, tell yourself things like, “You have what it takes to get through this.” Or, you say, “You’re a strong, capable, amazing person.” As you recite these affirmations either silently or out loud, you’ll start to notice a change in your perspective after a while.
  • Expect good things to happen. One way to trick your brain into thinking positively is to keep your attention on positive experiences. If you make it a point to re-focus more on positive events, the bad parts of life will start to take up less mental space.
  • Think of obstacles as opportunities rather than burdens. When you look at everything that happens to you as a lesson, you become empowered and shift your experience. Instead of being a victim, you see yourself as an observer of what happens to you. You apply what you’ve learned and use it to build a better, more aware version of yourself.

Final thoughts on how good character and positive thinking connect to each other

In life, we always have an amazing chance to build on our experiences, and those who practice positive thinking know this. Therefore, they use negative experiences as simply tools to expand their awareness and chalk it up as important lessons learned. They give thanks to every person and situation they come into contact with because they just view life as a never-ending school, where we advance after we learn certain things. Positive thinking builds character because it shifts your mindset from that of a victim to a powerful creator of your own destiny.


15 Character Traits That Reveal Someone Is an Introvert

15 Character Traits That Reveal Someone Is an Introvert

The character traits of an introvert are ones that indicate a life of solitude. Introverts feel most comfortable when they are alone and left to their thoughts and ideas. They come across as shy and quiet, but sometimes that isn’t the case.

They tend to rely on their mind to recharge their energy, whereas extroverts rely on others to recharge. Neither of these methods is wrong, it’s just the differences between the personality types.

Introverts tend to share many of the same character traits. With up to half of the people in the United States being an introvert, you likely know a few of them. It can be easy to identify an introvert if you know the character traits associate with the personality type.

15 Character Traits of an Introvert

1. They Enjoy Being Alone

Introverts look forward to time alone, while other people may dread the thought of alone time. They require solitude often to stay happy. The activities they enjoy tend to be ones that can be done alone because that’s when they feel the best.

This fact does not mean that your introverted pal will never want your companionship. Instead, it means that they thrive when they’ve spent time recharging their batteries–alone!

2. They Need Quiet to Concentrate

When there are things or sounds happening around them, introverts will struggle to focus. They may begin to feel overwhelmed and frustrated. Introverts become distracted more often than extroverts do, which is why they need quiet.

3. They Take Time to Make Decisions

Making decisions right away is not something an introvert can do. They have to think about it, weigh the options, and reflect on their feelings first. Then, after thinking about it and making a plan, they will be ready to make a decision.

4. Social Interaction Drains Introverts

Some people want to have plans every weekend, whereas introverts are the opposite. An introvert may still go out of go to a party, but they won’t stay as late and they won’t go every time. By the end of the night, they are ready to be comfortably back in their own home.

Introverts will feel exhausted after they’ve spent time around a crowd of people. They may feel stressed out and need a quiet day to themselves afterward to recuperate.

5. They are Often Thought to be Shy (and this misconception happens often!)

By people who don’t know them well, introverts are often described as being shy. This is because they prefer to be quiet and reserved.

They think about what they want to say and consider it heavily before speaking, so they may not speak much. Small talk isn’t something they will enjoy, so they would rather sit quietly instead of participating in a conversation.

6. They are Introspective

Introverts are often daydreamers who plan things out in their mind before things into action. They won’t begin on any project until they have had a good amount of time to think it through.

Often, they spend time self-reflecting and learning more about the things on their mind. This allows them to understand themselves and their feelings better. They are highly interested in making progress on their interests, and they prefer to feel prepared and ready.

7. They Learn by Watching

Introverts prefer to learn by watching the task be done. Through repeated observation, they can focus on the motions until they can do the task on their own. If they are required to learn in a hands-on way, they prefer to do it alone until they perfect it.

8. They Work Better Alone

Introverts dread group projects and can become overwhelmed quickly when they have to participate in one. They can work better on their own because they can focus better, allowing them to work more effectively.

It’s not that introverts don’t work well with others, it’s just that they can focus better alone. Some of this could come from the socialization aspects because it can cause anxiety or distraction for an introvert.

Due to this, they tend to look for jobs that allow them to always work alone. They gravitate toward careers such as being a writer, accountant, programmer, graphic designer, or artist.

9. They Love Deeply

Introverts might shy away from falling in love quickly. But when they finally find someone special, look out! They love deeply and genuinely care about the people in their life. They keep their group of friends and loved ones small, and they highly value those relationships. This is one of the reasons that they love more deeply than extroverts.

Since they think things through so much, introverts like to show people how much they love them. They tend to do this by surprising their loved ones with small acts of kindness.

10. They Zone Out Often

This could be related to their introspective qualities. When they can, they will zone out to escape their current situation.

They let their mind wander from what they are supposed to be doing to what they would rather be doing. This happens most often when they are feeling overwhelmed or uncomfortable in the present environment. Others may think it means they are unfocused or being rude, but it’s a way of survival for the introvert.

11. They are Loyal

Introverts take a long time to get to know someone. They also keep their group of friends small. So, when you become close to them, they will always be loyal to you.

Since they have invested so much into the relationship, you can expect they won’t blow you off or betray you. They will also be extremely hurt if you betray them or end the friendship.

12. They Have a Close Group of Friends and Like to Keep it That Way

While they prefer to be alone, introverts do have close friends who they enjoy spending time with. They will keep their group of friends small, and will often resist new friends. It’s normal that they only have relationships that make them happy and are quality relationships.

13. They Like People to Make a Plan Before Coming Over

Introverts don’t like anything to be unexpected, but unexpected visitors are a big issue for them. Since they think things through so much, they tend to have plans for themselves. Unexpected visitors throw off their plans, and they may not have the energy to host anyone.

They want to plan for visitors and they have to prepare themselves for the company. It’s a big source of discomfort and annoyance to them when this isn’t how it works out.

14. Their Preferred Method of Communication is Through Writing

They are more comfortable writing their words than speaking them. This is especially true when they haven’t had time to prepare what they are going to say. They like to focus on their words and consider how it sounds, which is only possible through writing.

So while you won’t get many phone calls, expect lots of long text message to keep in touch!

15. They Don’t Answer the Phone

If they don’t recognize the phone number, they won’t ever answer the phone. Sometimes, even when they do recognize the number, they still won’t answer. They don’t like to talk in certain places or situations, so they’ll avoid all phone calls during those times.

Another reason they may avoid phone calls is that it could be interrupting a personal project they are working on. They also won’t answer if they are in a bad mood or thinking something through.

Plus, you have to remember that introverts don’t enjoy small talk. Oftentimes, phone calls require small talk and it makes them feel uncomfortable just thinking about it. To get ahold of them quickly, you will want to send a text message so they know what it’s about.

More to Know About Introversion

There are Different Levels

Not all introverts will exhibit every character trait associated with it. Sometimes they will have a few characteristics that are common to extroversion, but more of the qualities of an introvert. Their characteristics may also change as they grow older and they process things differently.

What Causes Introversion?

While no one is certain about what causes someone to be an introvert or extrovert, there are some ideas. There is some evidence that supports the idea that genetics plays a role in someone’s characteristics. Evidence also shows that it can depend on a person’s childhood and their environment.

Research shows that introverted brains work differently, and these folks have more blood flow to the frontal lobe of their brain. This is the part of the brain that helps with memory, problem-solving, and planning.

Introverted people are also affected by dopamine differently than those who are extroverted. Dopamine is a chemical in the brain that is directly related to pleasure and reward. For introverts, it creates a feeling of exhaustion and stress while extroverts become excited by it.

Final Thoughts on Character Traits That Reveal an Introvert>

Introverts share many of the same character traits, although they may not have all of the traits on this list. Knowing these character traits can help you understand introverts better, allowing you to communicate and interact appropriately.

Although they are much different than extroverts, introverts still like to spend time with extroverts. They enjoy going out once in a while, although they may want to be back home earlier. Even if they love solitude, they will participate in fun events and socialize regularly.

They tend to be more reflective, thoughtful, and loyal. Plus, they seem to love more deeply. If you have an introvert in your life, you should value the relationship and keep them around.