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Blue Lotus, also known as the Egyptian Blue Lotus, is an ancient plant traditionally used for its calming and mildly psychoactive properties. It has been associated with relaxation, mild euphoria, and spiritual introspection, and has been used in ceremonies and for medicinal purposes by ancient cultures.

Where to Find Blue Lotus

Blue Lotus is primarily cultivated in tropical and subtropical regions, such as Egypt and parts of Asia. You can find it in herbal shops or online stores that specialize in natural products. It is commonly available in dried flower form, extracts, or as a powder.

How to Prepare Blue Lotus at Home

There are several ways to consume Blue Lotus, depending on your preference. Here are two popular methods of preparation:

1. Blue Lotus Tea:
   • Ingredients: Dried Blue Lotus flowers (1-2 tablespoons), boiling water (200-300 ml).
   • Instructions: Boil water and pour it over the dried flowers. Let it steep for 10-15 minutes. Strain and drink. The tea will provide mild relaxation and a sense of calm.
2. Alcohol Extract:
   • Ingredients: Dried Blue Lotus flowers (about 10 grams), an alcoholic drink (such as vodka or gin).
   • Instructions: Place the dried flowers in a jar and add enough alcohol to fully cover them. Let the mixture sit for 1-2 weeks in a dark place, shaking it daily. After the time has passed, strain the liquid and consume 10-20 drops diluted in a glass of water or other beverage.

Dosage and Use

The dosage can vary depending on the individual and the method of consumption:

• Tea: It is recommended to start with 1-2 cups of tea per day. Allow your body to adjust, and gradually increase if necessary.
• Extract: Start with 10-20 drops per day, and adjust the amount based on your response.

Benefits and Effects

Blue Lotus offers a relaxing experience with a light euphoric sensation. Users report feelings of calm, deep spiritual connection, and an improved mood. In small doses, it acts as a mild sedative, while in larger doses, it can provide deeper relaxation and introspective experiences.

Comparison to THCP, THCP-O, THC-JD, and THC-B

When comparing Blue Lotus to stronger cannabinoids such as THCP, THCP-O, THC-JD, and THC-B, we see that while those compounds have more potent psychoactive effects, Blue Lotus offers a milder alternative. Like these cannabinoids, Blue Lotus can induce a sense of relaxation and mild euphoria, but without the intense psychoactive impact of the aforementioned substances. It’s ideal for those seeking a more natural and controlled experience of relaxation and spiritual introspection.

Precautions

Although Blue Lotus is generally considered safe for use, it is not recommended in high doses or when combined with alcohol or medications that depress the central nervous system. As always, if you have any medical conditions or are taking medications, it’s best to consult a healthcare professional before use.

With this guidance, you can incorporate Blue Lotus into your routine for its calming effects and enjoy it safely.

Accidents happen, and one common mishap in the kitchen is burning food, leaving behind a lingering and unpleasant odor. The good news is that there are effective steps you can take to eliminate the burnt smell and restore a fresh ambiance to your home. In this article, we’ll explore various tips and tricks to help you banish those stubborn odors after a culinary misadventure.

1. Ventilate Your Space:
   • Open windows and doors to allow fresh air to circulate.
   • Use fans strategically to enhance air circulation and speed up the ventilation process.
2. Remove the Source:
   • Identify and dispose of the burnt food or items causing the smell in an outdoor trash bin.
3. Deep Clean Your Kitchen:
   • Wipe down surfaces, countertops, and appliances using a mixture of water and vinegar or baking soda to neutralize odors.
4. Simmer Spices or Boil Vinegar:
   • Boil a pot of water with vinegar to help absorb and neutralize odors.
   • Simmer spices like cinnamon, cloves, or citrus peels for a pleasant aroma.
5. Utilize Air Purifiers:
   • Place air purifiers in affected areas to filter out odors and improve air quality.
6. Baking Soda and Activated Charcoal:
   • Use bowls of baking soda or activated charcoal in various areas to absorb odors.
7. Harness the Power of Coffee Grounds:
   • Spread coffee grounds on a tray in the kitchen to aid in odor absorption.
8. Odor-Absorbing Materials:
   • Place bowls of white vinegar, baking soda, or activated charcoal in different rooms to absorb lingering odors.
9. Freshen Fabrics:
   • Wash curtains, linens, and other fabric items that may have absorbed the smell.
10. Aromatherapy with Air Fresheners or Essential Oils:
    • Use air fresheners or natural alternatives like essential oil diffusers to add a pleasant scent to the air.
11. Consider Professional Cleaning:
    • If odors persist, opt for professional cleaning services, especially for carpets and upholstery.

Conclusion: Dealing with a burnt odor in your home doesn’t have to be a daunting task. By following these comprehensive steps, you can effectively eliminate unwanted smells and restore a fresh, inviting atmosphere to your living space. Remember to be patient, as it may take some time for the odors to completely dissipate. With these tips, you’ll soon enjoy a home free from the remnants of kitchen mishaps.

Imagine strolling along the cobblestone streets of Rhodes, the warm Mediterranean sun caressing your skin, the tantalizing scent of Greek cuisine wafting through the air, and the deep blue sea stretching out as far as the eye can see. Rhodes, the enchanting island in Greece, has long been a haven for travelers seeking relaxation, adventure, and inspiration. While you’re here on vacation, there’s a unique experience that could leave you with an indelible memory and a one-of-a-kind souvenir: getting a tattoo in Rhodes.

1. A Symbol of Your Journey:

Vacations are often transformative experiences, filled with new discoveries, cultural encounters, and personal growth. A tattoo can serve as a powerful reminder of your journey in Rhodes, encapsulating the emotions, experiences, and memories that have enriched your life. It’s not just ink on your skin; it’s a story waiting to be told.

2. Ancient History Meets Modern Artistry:

Rhodes is a place where ancient history coexists harmoniously with contemporary life. The island’s rich history and culture can be a profound source of inspiration for your tattoo design. Consider motifs like the Colossus of Rhodes, a UNESCO World Heritage Site, or ancient Greek symbols that resonate with you. With skilled tattoo artists blending tradition and innovation, your tattoo can be a masterpiece that transcends time.

3. A Connection to Greek Mythology:

Greece is the birthplace of countless myths and legends, from the adventures of Hercules to the epic tales of the Greek gods. You can draw inspiration from these myths to create a tattoo that tells your own personal story or reflects the qualities you admire. Greek mythology is a treasure trove of symbolism and imagery that can be beautifully woven into your design.

4. Professional Expertise:

Rhodes boasts a thriving tattoo scene, with talented artists who are passionate about their craft. Before getting inked, take the time to research and find an artist whose style resonates with you. Discuss your ideas and collaborate on a design that’s uniquely yours. Their expertise ensures that you’ll leave with a tattoo you love and cherish.

5. A Unique Souvenir:

T-shirts and trinkets from gift shops are lovely, but they fade and lose their significance over time. A tattoo, on the other hand, remains a permanent memento of your vacation in Rhodes. Every time you catch a glimpse of it, you’ll be transported back to the sunny days, the turquoise waters, and the vibrant culture of this magnificent island.

6. Embracing Change and Growth:

Traveling has a profound impact on personal growth. It broadens your horizons, challenges your perspectives, and pushes you beyond your comfort zone. A tattoo in Rhodes can symbolize your willingness to embrace change, your thirst for new experiences, and your commitment to personal development. It’s a mark of your journey toward becoming the best version of yourself.

Conclusion:

A tattoo in Rhodes, Greece, is not just a piece of art; it’s a symbol of your vacation experience, a connection to ancient history, and a permanent reminder of your personal growth. It’s an opportunity to collaborate with skilled artists and create a unique souvenir that will stay with you for a lifetime. So, as you soak in the beauty of Rhodes, consider leaving with a piece of it permanently etched on your skin – a masterpiece of art and a testament to your journey of self-discovery. Embrace the ink, embrace the adventure, and let your vacation in Rhodes be a canvas for your dreams.

In today’s digital age, a strong online presence is crucial for businesses and individuals alike. However, with the increasing number of cyber threats and data breaches, ensuring the security of your website is paramount. Whether you’re running a personal blog or a large e-commerce platform, taking proactive measures to protect your website and hosting environment is essential. In this article, we will discuss the fundamental steps that all website owners should consider to enhance their website hosting and security.

1. Choose a Secure Cloud Hosting Provider

Your website’s security begins with your hosting provider. Selecting a reputable hosting company that prioritizes security can make a significant difference. Look for hosting providers that offer features like SSL certificates, regular security updates, firewalls, and robust backup options. Managed hosting services are an excellent choice as they often handle many security tasks on your behalf.

2. Keep Software and Plugins Updated

Outdated software, content management systems (CMS), and plugins are a common entry point for cyberattacks. Regularly update your CMS, themes, and plugins to patch security vulnerabilities. Many CMS platforms offer automatic updates, which can help keep your website secure without requiring constant manual attention.

3. Implement Strong Password Policies

Weak passwords are an open invitation to hackers. Enforce strong password policies for all user accounts on your website. Require a combination of letters, numbers, and special characters. Encourage users to change passwords periodically and avoid using easily guessable passwords like “password123.”

4. Use Two-Factor Authentication (2FA)

Two-factor authentication adds an extra layer of security by requiring users to provide a second form of verification in addition to their password. Enabling 2FA for your website’s admin accounts can help prevent unauthorized access even if passwords are compromised.

5. Regularly Backup Your Website

Backup your website’s data and files regularly. In the event of a cyberattack or data loss, having recent backups can be a lifesaver. Choose a reliable backup solution and schedule automated backups at regular intervals. Ensure that backups are stored securely, preferably off-site.

6. Employ a Web Application Firewall (WAF)

A Web Application Firewall (WAF) is a security tool that filters and monitors incoming web traffic to block malicious requests and attacks. Implementing a WAF can protect your website from common web threats, such as SQL injection and cross-site scripting (XSS) attacks.

7. Monitor Website Activity

Continuous monitoring of your website’s activity can help you detect security threats early. Use security monitoring tools to track login attempts, file changes, and suspicious behavior. Set up alerts to notify you of any unusual activities, enabling a swift response to potential threats.

8. Conduct Security Audits and Scans

Regularly perform security audits and vulnerability scans on your website. These audits can help identify and address weaknesses in your website’s security posture. There are various online tools and services available for conducting security scans.

9. Educate Your Team and Users

Security is a shared responsibility. Educate your team and website users about best practices for online security. Provide guidance on creating strong passwords, recognizing phishing attempts, and avoiding suspicious downloads or links.

10. Plan for Incident Response

Despite your best efforts, security incidents can still occur. Have a well-defined incident response plan in place to address breaches or attacks promptly. Know how to isolate affected systems, notify affected parties, and restore your website’s functionality while minimizing data loss.

Conclusion

Website hosting and security are ongoing processes that require vigilance and attention. By following these essential steps, you can significantly reduce the risk of security breaches and protect your website and valuable data. Remember that investing in security measures is an investment in the long-term success and reputation of your online presence. Stay proactive, stay secure, and keep your website safe from potential threats.

In our fast-paced, stress-filled lives, taking time to unwind and rejuvenate has become more crucial than ever. Enter the relaxation massage, a gentle and soothing therapeutic technique that offers a multitude of benefits for both the body and the mind. Whether you’re looking to alleviate stress, improve your overall well-being, or simply treat yourself to some pampering, relaxation massage can be a powerful ally. In this article, we’ll explore the delightful benefits of relaxation massage that go beyond mere relaxation.

1. Stress Reduction

One of the primary benefits of relaxation massage is its unparalleled ability to reduce stress. The rhythmic, flowing strokes used during a relaxation massage help stimulate the body’s relaxation response, leading to a decrease in cortisol levels, the hormone associated with stress. As tension melts away, you’ll experience a profound sense of calm and serenity, making it easier to cope with life’s daily challenges.

2. Improved Sleep Quality

Many individuals struggle with sleep disorders or insomnia, often exacerbated by stress and anxiety. Regular relaxation massages can help regulate sleep patterns by promoting relaxation and reducing sleep-disturbing factors. The serene state of mind achieved through massage often leads to improved sleep quality, allowing you to wake up feeling refreshed and revitalized.

3. Pain Relief

While relaxation massage is primarily focused on soothing the mind, it can also have significant physical benefits. Gentle pressure and manipulation of soft tissues help to release muscle tension, alleviate soreness, and reduce discomfort. Whether you suffer from chronic pain or simply have tense muscles from daily activities, relaxation massage can provide much-needed relief.

4. Enhanced Circulation

Massage therapy increases blood flow and oxygen delivery to muscles and tissues. This enhanced circulation can have several positive effects on your body, including improved skin tone, a boost in energy levels, and faster recovery from injuries. Better blood flow also aids in flushing out toxins and waste products, promoting overall health.

5. Mental Clarity and Focus

Relaxation massages aren’t just good for your body; they also work wonders for your mind. As stress levels decrease and mental clutter dissipates, many people report increased mental clarity and focus. This heightened cognitive function can improve productivity, creativity, and decision-making skills.

6. Immune System Support

Stress has a detrimental impact on the immune system, making us more susceptible to illnesses. By reducing stress, relaxation massage indirectly boosts your immune system’s effectiveness. A healthier immune system means you’re better equipped to fend off illnesses and stay in top form.

7. Emotional Well-being

Beyond the physical and mental benefits, relaxation massage also contributes to emotional well-being. The release of endorphins during the massage leads to feelings of happiness and contentment. Additionally, the nurturing touch of a skilled massage therapist can help individuals reconnect with their bodies and emotions, fostering a greater sense of self-awareness and self-compassion.

8. Enhanced Posture

Many people experience poor posture due to the demands of modern life, such as long hours spent sitting at desks or hunched over screens. Relaxation massage can help improve posture by releasing tension in muscles and promoting a balanced alignment of the spine and body.

Conclusion

In a world where stress seems inevitable, relaxation massage stands as a beacon of tranquility and well-being. It offers a multitude of benefits, from stress reduction and improved sleep quality to pain relief and enhanced mental clarity. Taking time for yourself to indulge in this therapeutic experience is not just an act of self-care; it’s an investment in your overall health and happiness. So, the next time you’re feeling overwhelmed, consider scheduling a relaxation massage to reap these wonderful benefits and restore balance to your life. Your body and mind will thank you for it.

In the fast-paced world of e-commerce, business owners are constantly seeking innovative ways to streamline their operations and maximize profits. One such strategy that has gained immense popularity in recent years is dropshipping. This unique business model offers several advantages that make it an attractive option for entrepreneurs looking to start or expand their online businesses.

1. Low Initial Investment: One of the most significant advantages of dropshipping is the minimal upfront investment required to get started. Unlike traditional retail models that involve purchasing inventory in bulk, dropshipping allows entrepreneurs to sell products without ever stocking them. This means you don’t need to tie up your capital in inventory, reducing financial risk and enabling you to allocate funds to other critical aspects of your business, such as marketing and website development.
2. No Inventory Management: Managing inventory can be a time-consuming and costly aspect of running a retail business. With dropshipping, this burden is lifted entirely. You don’t have to worry about storing, organizing, or tracking inventory levels. Instead, your suppliers handle the storage and shipping of products, allowing you to focus on growing your customer base and generating sales.
3. Wider Product Selection: Dropshipping provides you with the freedom to offer a vast array of products without the limitations of physical space or inventory constraints. You can quickly expand your product catalog by partnering with multiple suppliers and testing different niches, giving you the flexibility to adapt to changing market trends and customer preferences.
4. Location Independence: Dropshipping is an online-based business model, which means you can operate your business from anywhere with an internet connection. This level of flexibility allows you to run your business remotely, work from home, or even travel while maintaining your online store. The freedom to work from anywhere can greatly improve your work-life balance and provide a higher quality of life.
5. Reduced Operational Overhead: Since you don’t need to worry about storing, packing, or shipping products, your operational overhead costs are significantly lower compared to traditional retail businesses. This cost savings can be directed towards marketing efforts, website optimization, and customer service enhancements, enabling you to provide an exceptional shopping experience for your customers.
6. Scalability: Dropshipping is a scalable business model that can adapt to your growth. As your sales increase, you can easily adjust your product offerings, marketing strategies, and supplier relationships to accommodate the expansion. There’s no need to invest heavily in infrastructure or physical store space, making it easier to scale your business at your own pace.
7. Low Risk: With minimal upfront costs and the ability to test different products and niches without significant financial commitments, dropshipping is a low-risk business model. If a product or niche doesn’t perform as expected, you can quickly pivot and try something new without incurring substantial losses.
8. Access to Global Markets: The internet has made it possible to reach customers around the world. Dropshipping allows you to tap into global markets effortlessly. You can partner with suppliers from different countries, offering products that cater to a diverse range of customer demographics and preferences.

In conclusion, dropshipping offers numerous advantages that make it an appealing choice for modern entrepreneurs. Its low initial investment, lack of inventory management, and scalability make it an excellent option for those looking to start an online business or expand an existing one. While dropshipping isn’t without its challenges, the benefits it provides in terms of flexibility, cost-efficiency, and market reach make it a viable and potentially lucrative business model in the ever-evolving e-commerce landscape.

In our fast-paced, modern world, the act of eating has become more of a hurried necessity than a mindful ritual. Many of us grab a quick bite on the go, eat in front of screens, or multitask while consuming our meals. This fast and distracted approach to eating can have a detrimental impact on our physical and mental health. However, a simple shift in our approach to food, known as mindful eating, can pave the way to a healthier and more balanced life.

Understanding Mindful Eating

Mindful eating is a practice rooted in mindfulness, a meditation technique that encourages full awareness and presence in the current moment. Applied to eating, it involves paying close attention to your food, your body’s hunger and fullness cues, and the sensory experience of eating. By doing so, mindful eating helps you develop a healthier relationship with food and fosters a deeper appreciation for the nourishment it provides.

The Benefits of Mindful Eating

1. Weight Management: Contrary to fad diets, mindful eating is not about restriction but rather about listening to your body’s hunger and fullness signals. This can lead to more controlled portion sizes and, ultimately, weight management.
2. Improved Digestion: When you eat mindfully, you chew your food more thoroughly, aiding digestion and reducing the risk of digestive issues like bloating and indigestion.
3. Stress Reduction: Mindful eating encourages you to savor each bite, which can be a form of meditation in itself. This can help reduce stress and anxiety, as well as promote a sense of calm.
4. Enhanced Food Enjoyment: When you pay attention to the taste, texture, and aroma of your food, you can derive more pleasure from your meals, making them more satisfying.
5. Better Nutrient Absorption: Being fully present during meals can enhance your body’s ability to absorb nutrients, ensuring you get the most benefit from the foods you eat.

Practical Tips for Mindful Eating

1. Eat Without Distractions: Turn off the TV, put away your phone, and sit down at a table to eat. This helps you focus solely on your meal.
2. Appreciate Your Food: Take a moment to admire your plate, noticing the colors, textures, and aromas. Express gratitude for the nourishment it provides.
3. Chew Thoroughly: Chew each bite slowly and thoroughly. This not only aids digestion but also allows you to savor the flavors.
4. Listen to Your Body: Pay attention to hunger and fullness cues. Eat when you’re hungry, and stop when you’re satisfied, even if there’s food left on your plate.
5. Mindful Snacking: Apply mindful eating principles to snacks as well. Choose nutritious snacks and savor them fully.
6. Be Patient: Mindful eating is a skill that takes time to develop. Don’t be too hard on yourself if you find it challenging initially.

In Conclusion

In a world filled with dietary fads and quick fixes, mindful eating offers a refreshing and sustainable approach to improving our health. By reconnecting with the act of eating and fostering a more mindful relationship with food, we can enjoy the physical and mental benefits of better digestion, reduced stress, and enhanced overall well-being. So, the next time you sit down for a meal, put away distractions, savor each bite, and embrace the transformative power of mindful eating. Your body and mind will thank you for it.

In the ever-evolving landscape of technology, one term has been gaining prominence and capturing the imagination of scientists, engineers, and innovators alike: quantum computing. Quantum computing represents a paradigm shift in the world of computation, and its integration with edge technology promises to revolutionize industries, from healthcare to finance, by delivering unprecedented processing power and speed.

Quantum Computing: A Brief Overview

Quantum computing is not a mere improvement on classical computing; it’s a completely different beast altogether. While classical computers rely on bits, which can be either 0 or 1, quantum computers use quantum bits or qubits, which can exist in multiple states simultaneously thanks to the principles of superposition and entanglement.

This fundamental difference means quantum computers can process vast amounts of information in parallel, enabling them to solve complex problems that were previously impossible or would take classical computers an impractical amount of time to compute. These quantum machines are poised to tackle challenges such as drug discovery, optimization problems, and cryptography, transforming industries at their core.

The Quantum-Edge Convergence

The true potential of quantum computing lies in its convergence with edge technology. Edge computing involves processing data locally on devices at the “edge” of a network, closer to the source of data generation. This approach reduces latency, enhances real-time decision-making, and minimizes the need for constant data transmission to centralized servers.

When quantum computing is integrated into edge devices, it opens up a wealth of possibilities:

1. Real-time Analytics and Predictive Maintenance

In sectors like manufacturing, energy, and transportation, edge devices equipped with quantum processors can analyze data in real-time, predicting equipment failures before they occur. This predictive maintenance not only minimizes downtime but also maximizes efficiency, reducing operational costs.

2. Healthcare Revolution

Healthcare devices at the edge, such as wearables or even implantable sensors, could utilize quantum computing to process vast amounts of medical data instantaneously. This would facilitate rapid diagnosis, personalized treatment plans, and accelerate drug discovery, leading to more effective healthcare outcomes.

3. Enhanced Security

The integration of quantum encryption with edge devices offers unbreakable security for data transmission. This technology will be invaluable in securing sensitive information, from financial transactions to critical infrastructure.

4. Autonomous Vehicles

Edge quantum computing could be a game-changer for autonomous vehicles. These vehicles require split-second decision-making capabilities, and quantum processors at the edge can process sensor data with unprecedented speed, improving safety and efficiency on the roads.

Challenges and Considerations

While the prospects of quantum-edge technology are exciting, several challenges need to be addressed. Quantum computers are currently in their infancy, with limited qubits and high error rates. Additionally, building quantum-resistant algorithms to secure data processed at the edge is vital.

Conclusion

Quantum computing at the edge represents the next frontier in technological advancement. Its integration promises to empower industries with near-instantaneous processing power and usher in an era of unprecedented innovation. However, realizing this potential requires ongoing research, collaboration, and investment in both quantum and edge technologies. As these two worlds continue to converge, we are on the cusp of a transformative era where the impossible becomes routine, and the boundaries of what we can achieve continue to expand. The dawn of quantum-edge technology is upon us, and its potential is limitless.

Modern technological and scientific achievements have clearly influenced and strengthened shipping as they are utilized for a large part of ship operations. However, this admission does not underestimate the role of the human factor, which remains crucial and necessary.

In this light, Caliber Maritime CEO George Skrimizeas (Γιώργος Σκριμιζέας) says that a ship’s performance can clearly be maximized with the right investments in technology. However, staffing companies and fleets with people who demonstrate dedication and innovative ideas is an equally critical factor for development.

The interview with Mr. Skrimizeas, which follows, focuses on the benefits of different and alternative financing versus traditional lending. At the same time, he explains the catalytic role of technology in the shipping sector, but also expresses his admiration for shipping leaders who are inspired and empowered by their human capital.

Mr. Skrimizeas says: “I entered shipping 35 years ago. Sure, technology was miles behind what it is today in our industry, but it still played, to the extent it could, given the progress of that time, an important role in various aspects of the daily operation of a vessel. Today, investment in technology contributes to improving the performance of ships and the quality of operation of companies through the digitization of business processes and brings significant benefits to all stakeholders.”

On the shipping finance side, Mr. Skrimizeas notes: “We are certainly moving away from traditional ship lending and traditional banks and closer to alternative ship financing with leasing houses taking the lead. Even large financial institutions are now involved in sale and leaseback programs.”

Regarding geopolitical events and how they affect shipping, Mr. George Skrimizeas (Γιώργος Σκριμιζέας) says: “From the closure of the Suez Canal in the late 1960s and the Gulf War in the early 1990s, to the recent tragedy of the war in Ukraine and the COVID 19 pandemic, all of these major events have had a terrible impact on maritime trade, in some cases strengthening the shipping market and in others hurting it. The various business opportunities that have been created from time to time in such circumstances should not be met with negativity, as shipping continues to play the most critical role in the global supply chain and consequently in the well-being of humanity. Regardless of how negative a development may be for the world or part of it, in shipping, for various reasons, opportunities can arise.”

Explaining his company’s chartering policy, Mr. Skrimizeas (Γιώργος Σκριμιζέας) says: “We enter into long-term contracts with our charterers and have built the foundation for cooperation with mutual understanding and concessions. In this way, we minimize counterparty risk and largely avoid operational conflicts, while maintaining the ability to agree favorable terms and take advantage of the market recovery.”

Mr. Skrimizeas’ view on maritime education is as follows: “The standards for the education, safety and well-being of seafarers 35 years ago were nowhere near what they are today. Fortunately, we have come a long way in terms of technological advancement, which has created the need for increased crew training in such developments. In addition, safety awareness has been raised significantly and safety regulations and practices are now widely enforced beyond each company’s internal safety procedures, which ensure the safety of seafarers. However, particular attention should be paid to the well-being of seafarers on ships, an issue that was raised quite a bit during the pandemic, and is a key factor in attracting and retaining competent crews.”

In conclusion, Mr. Skrimizeas (Γιώργος Σκριμιζέας) also comments on the ideal leadership model: “It is difficult to identify a specific name. I have always been inspired by those leaders in our industry who have invested in people, both on board and ashore, and have drawn strength from their people to grow their fleet and their companies.”