Life

5 Reasons How a Great Smile Boosts Confidence in Business and in Life

People judge you within one-tenth of a second.

That’s according to Psychological Science, anyway. Indeed, in their research on first impressions, psychologists found that our reactions to people are almost instantaneous. And they’re tough to alter once they’ve been formed.

Smiling is one way to ensure this split-second judgment falls in your favor.

But a good first impression is only one confidence-boosting benefit of a great smile. In reality, there are many other reasons that smiling can help in business and life.

Keep reading to learn 5 key reasons smiling is so important.

5 Reasons a Great Smile Boosts Confidence

Here are 5 main reasons why smiling can boost your confidence.

1. It Makes You Feel Great

Smiling feels good.

When you smile, your brain releases neurochemicals called endorphins. And endorphins feel great. They’re responsible for feelings of happiness as well as stress reduction.

Oh, and they help in pain management too.

2. It Can Alter Your Mood

Ever had one of those days where you just feel glum?

Well, forcing yourself to smile anyway might turn things around.

Remember those endorphins we just mentioned? Well, thanks to something called the facial feedback hypothesis, as the muscles in your face contract into a smile, your brain notices.

And because those same muscles usually signal that you’re in a happy mood, your brain convinces itself you must be happy. Say hello to a brighter day!

Think of it like reverse-engineered happiness. It’s real-world, psychologically sound, ‘fake it ’til you make it’ methodology.

3. It Makes You More Likeable

Smiling is a sure-fire way to endear you to others.

In fact, it’s associated with positive traits such as openness, agreeableness, and conscientiousness. All of which are key components of likeability.

Which is crucial when it comes to business and workplace environments. For example, likeability has been linked to success in all manner of domains including marketing efforts and even presidential campaigns.

4. It Improves Your Relationships

People who smile a lot have better relationships.

Thanks to factors such as likeability, smiling has a big say in our interpersonal relationships. Think about it, what happens when you smile at someone? Nine times out of ten, they smile back.

Smiling is a building block of close connections between colleagues and future friends.

It’s a joy to spend time with people who know how to smile. And where business is almost always built on relationships, it’s clear that smiling is key to success.

5. It Makes You Healthier

Smiling is literally good for your health.

Seriously, it’s been shown that smiling can help your immune system, assist in pain relief and even make you live longer!

One way this is possible is because of all the positive things happening in your brain (remember the endorphins?!). For this reason, things like laughter (who doesn’t smile when they laugh?!) and positive thinking are an effective way of reducing stress and illness.

Time To Wrap Up

There you have it: 5 reasons that a great smile will boost confidence in business and life.

Reasons such as these explain why practices like cosmetic dentistry are becoming increasingly popular. It all starts with the happiness it brings.

The endorphins your brain releases feel fantastic. So much so that you can often improve your mood by just faking a smile. And that boost in positivity goes a long way in making you more likable, building strong relationships and even helping with physical health.

A great smile can introduce you to greater confidence in all domains of life.

Now, we’d love to hear from you. What sounds like the biggest benefit of smiling to you? Let us know in the comments.

5 Self Improvement Tips You Need to Try to Live Your Best Life

According to a recent study, a shockingly sad 85% of people say they suffer from a lack of self-confidence.

To make matters worse, only one out of every three Americans say they’re currently happy with where they are in life.

Worldwide, only 13% of people say they’re enthusiastic about going to work everyday. 

These statistics all point to one thing: most people seem at least somewhat unsatisfied with their lives.

Are you one of them?

If so, you need to read this post. We’ve collected 5 of the top self improvement tips you need to try to start seeing your life — and yourself — in a better light.

1. Enroll In A Self Improvement Course

Sometimes, you need the support of a group environment to help you propel yourself forward.

A group mentality doesn’t just hold you accountable. It also allows you to listen to the stories of others who may have faced the same challenges as you — and came out on the other side.

Look at options like the avatar energy master target course or even look for local mental health support groups to get started.

2. Stop Comparing Yourself To Others

It’s natural to want to see how you stack up in comparison to those around you. Social media has made it easier than ever.

It’s so simple to get stuck in a cycle of self-loathing, anxiety, and jealousy when compare where you are in life to your friends of family members.

Doing this will only hold you back. Remember, no matter how it might look on Facebook, these people also have their own challenges.

Plus, everyone has their own set of circumstances that influence the choices they make.

Our best advice? Log off, and celebrate your own accomplishments.

3. Ask Yourself This One Question Every Day

Many of us set lofty goals for ourselves — and we want to achieve them quickly.

However, get realistic about your pacing, and the actual attainability of these goals.

Before you fall asleep every night, ask yourself this question:

“What is one thing I did today that got me a step closer to my goals?”

This way, you’ll be able to clearly see that, even if all your dreams didn’t come true overnight, you’re well on your way to making them happen.

4. Give Back

Many of us struggle with a sense of self-worth. However, very few of us realize just how important we are to so many around us.

One way to start understanding how much you matter is by giving back.

Get involved in local volunteer work. Assist in taking care of your community garden, or volunteer at a local soup kitchen.

Even donate some of your own clothing to a shelter, or office your design services to a nonprofit.

This will help you to see the value in your life, and you’ll understand that even small actions can make a big difference.

5. Remember: You Deserve Success

Many people wrongly feel that the reason they aren’t successful is because they don’t deserve to be.

Stop beating yourself up over past choices and wishing you’d done things differently. You know in your heart that you’re just as worthy of success as every else.

Changing your mindset — and even repeating positive mantras to yourself in the mirror — will boost your self-confidence.

Use These Self Improvement Tips To Boost Your Self-Worth

We hope these five self improvement tips have reminded you about the importance of self-care.

No matter where you are in life, it’s always important to check in with yourself. Taking some time to focus on you is far from selfish — in fact, it can help you be more productive and more empathetic to the people around you.

Looking for more tips on how to improve your life? Check out our website for more helpful articles.

Make today the day you start moving forward.

What it Means to Take Charge of Your Life

Our modern world can be a crazy, confusing and sometimes dangerous place.

It’s easy to get swept up in the chaos. But how do we avoid it?

Having to bring home the bacon, pursue or maintain a lasting intimate relationship, keep up a healthy lifestyle, build a successful career and lead a happy, fulfilled life seems like an impossible undertaking.

Does all this make you feel out of control? A victim of circumstance? Unable to take it all on and live the life you truly desire?

Do you look at other people who seemingly have it all and wish you could figure it out for yourself?

If it does, you are not alone.

Most people live their entire lives missing out on the vast wealth of joy available to us.

We get stuck in a job that just maintains us, but doesn’t fulfill us.

We “settle” for a relationship that at best feels safe and comfortable.

We eat unhealthy, “easy” food and don’t exercise because there “isn’t time” to do it right.

But don’t lose hope! It is possible to take charge of your life and have it all!

Where We Fail

How we manage the cornucopia of stress and responsibility of daily life is key.

Unfortunately, it’s all too easy to get wrapped up and rely on bad habits and quick fixes to ease our restless minds, hearts, and bodies.

You’ve made the decision you want to eat healthier. But you had a long day at work, and it’s just easier to turn off into that drive-through and start eating healthier tomorrow. Have you done this recently?

Maybe you determined you’d do some meditation to alleviate that daily stress. But a long day of taking care of the kids leads you to just have that cocktail or two before passing out to do it again the next day. Sound familiar?

An exciting new job opportunity arises in a field you’ve been wanting to explore. But the safety and comfort of your “survival job” pays the bills. So, you decide you just aren’t prepared, it’s too risky, and let the interview slide. Are you guilty?

All of these things are just a “flinch,” a way we push our true selves down and allow life to live us, rather than live life.

It doesn’t have to be this way!

Reclaim Your Power

“Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra

All too often we allow our habits to control us. It’s time to reclaim your personal power and make a change.

Here are a few things that you can and will discover when you reclaim your power and take charge of your life:

• Fear is not your enemy
• Personal responsibility is more powerful than victimhood
• Focus on what you want, not what you think you need
• Forgiveness, of yourself and others, will lead you to freedom
• Nothing lasts forever

I know you have the ability to take charge of your life and reshape it into that sparkling vision of happiness you deserve.

If you are ready to take the next step, Craig Beck’s Personal Power Coaching Club is the perfect place to start.

Get on the right track and become a part of Craig Beck’s Personal Power Coaching Club now.

The First Step to the Rest of Your Life: Choosing the Right Learnership

Tired of unemployment? Sick of taking whatever job you can get? Ready to start making your own decisions to control your future?

Like many people, picking the right career for you is no easy task. But we have something that can help.

You might have heard about learnership programs but wondered if it’s right for you.

A learnership is a work-based program where you can study and train for the job you want while gaining valuable on-the-job experience.

Most people find that practicing the work they are learning at the same time is the best way to gain new skills.

Learnership programs are great for anyone interested in securing their future and getting the job of their dreams. Read on to learn how to choose the right learnership program for you.

Choosing the Right Learnership

What’s going to be the right career for you? What’s going to make you happy for many years to come?

The answer is different for everybody.

Check out the available learnerships for 2017.

These are a few things you can do to help you figure out what the best career and learnership will be for you.

Learn More About Yourself

If you don’t already know what kind of industry you’re interested in working in, this is a great first step.

Even if you have a degree, taking the time to learn your strengths and work preferences is helpful.

The goal in any career is to enjoy it as much as possible for as long as possible.

A common way to learn about yourself and your career and workplace preferences it to take online self-assessments.

There are tons of free online assessments you can use and many go into very detailed information. You might be surprised by what you learn.

Another great way to find out what work your personality fits best with is to hire a career development professional.

Hiring a professional can be expensive but sometimes your public library will offer career planning services for free. So make sure and look into all possible resources.

Research Your Industries

Once you have gained some good information on your personality and preferences, you should be able to build a list of ideal industries and maybe even positions that would work for you.

Take that list and start researching. You can make pros and cons lists for each position you are interested in and try to whittle down your list to a few of your top choices.

Once you’re working in an industry, you’ll most likely need to be constantly learning about it and staying up to date on changes and new technologies.

Deciding which industries in your list are interesting enough to you that you wouldn’t mind constantly learning about them is a good idea.

Find a Mentor

Now that you have an idea for what industries you think you’d be happy working in, you can find a mentor already working in your ideal job. You can find someone through social media or industry-specific networking sites.

Building a relationship with a mentor in your desired industry and interviewing them is a great way to gain a personal view of what your daily work will be like.

And as you get to know this person better, they might be able to tell whether or not you would enjoy the work they do.

These are just a few easy steps to choosing the right learnership for you. The best step you can take in changing your life is to jump right in and start working.