Strengthen

Surprisingly, sending text messages to your partner can help strengthen your relationship. When they know you are thinking of them, it’ll deepen your connection and let them know you are supportive. Even if you think your partner knows how you feel about them, they still need to hear it. They’ll appreciate the thought, and it’ll make their feelings for you more substantial, too.

While sending text messages can strengthen your relationship, it can harm the relationship if not done correctly. Sending sweet text messages to let your partner know you are thinking of them is perfect. On the other hand, you shouldn’t use text messages to:

-apologize

-discuss important issues

-make decisions

-send too many text messages without getting anything in return

Text Messages to Send to Strengthen Your Relationship

Every relationship needs consistent work to strengthen your relationship. New relationships require work to build and maintain the bond that is developing. Send these text messages to strengthen your relationship and show them how supportive you are and how much you care.

1. “Good morning! I woke up thinking of you, and I still can’t stop.”

When your partner knows you’re thinking of them first thing in the morning, it’ll make them feel good. They’ll see that they are essential to you and that you want them to know it. Plus, it will make them think of you, too, and they’ll be looking forward to spending time with you.

2. “I can’t focus on anything else today because I can’t stop thinking about you.”

When you can’t stop thinking of someone, let them know. Better yet, if they are making you distracted, let them know that, too. They will be flattered that you are thinking of them so much, and it will make your relationship stronger.

3. “Good night, my love. I’ll be thinking of you while I drift asleep tonight.”

Telling your partner that you’re thinking of them before falling asleep is sure to strengthen your bond. It’s a sign that you want to be more serious and that you aren’t thinking of anyone else. When they receive that text message at night, they’ll likely spend their night thinking of you, too.

4. “I am so proud to have you in my life. You’re an inspiration, and I can’t wait to see what’s in store for our future together. You amaze me.”

When your partner knows you are supportive and proud of them, they’ll love you even more. You should always praise your partner’s achievements and efforts. Plus, you should always let them know that you are impressed by them.

5. “You make me a better person. I love who I am when I’m with you.”

Spending time with the right person can make you strive to be better. Without even realizing it, you will be the person you want to be when you are with them. Let your significant other know this, and you may find out they feel the same way about you.

6. “I woke up thinking it was going to be a bad day, but then I remembered that I get to see you later. I can’t wait for that moment.”

Reaching out to someone you love is the best way to make a bad day better. Thinking about spending time with them later will make it even better. If you let them know this, they’ll feel giddy and excited about seeing you, too.

7. “I still get butterflies when I think about you. You’re on my mind all day, and I am so grateful that you are mine.”

If you let your partner know you still get butterflies when you think about them, they’ll be happier, too. Since these feelings tend to wear off, they’ll appreciate knowing you still feel excited about being with them.

8. “I feel at home when I’m with you, and right now, I’m missing home. I can’t wait to cuddle and spend some time together.”

When you feel at home with someone, you know you’ve found something special. They’ll know it, too, as long as you communicate those feelings with them. It’s a sweet and romantic text to send, and they’ll be looking forward to the time together, too.

9. “I never knew I could love someone as much as I love you. Thank you for coming into my life and choosing to stay here. You mean so much to me.”

Those who haven’t found the right person may not realize how strong that love will be. Once you know it, however, make sure to keep that person around. Let them know you are appreciative of your time together and let them know how special they are.

10. “I can’t stop thinking about your smile, and that look you get in your eyes. I’m fascinated by you, and I spend all my time looking forward to seeing you again.”

Pointing out the things you love about your partner is sure to strengthen your relationship. They will learn to love those things about themselves, too, if they know that you do. Never underestimate the power of flattery with someone you love.

11. “I want to know everything there is to know about you. All of your secrets, thoughts, and memories. Mostly, I want to listen to your voice as your eyes light up while you tell me.”

Wanting to know the deepest secrets of someone means you want a stronger relationship. You have likely already realized it, and your partner will recognize it after receiving this text. It will give them a good feeling all day, and they’ll look forward to sharing.

They’ll want you to share your secrets, memories, and thoughts, too. This will give you a stronger bond and bring more meaning to the relationship.

12. “I’ve been thinking about you all day. Can I see you tonight?”

Letting your partner know you have been thinking of them will make them excited and happy. Then, letting them know you hope to see them that day will make it even better. They’ll be excited to make plans and spend the rest of their day looking forward to it.

13. “Because of you, my life is amazing. I’m so proud of all you have accomplished, and I’m thankful for what you do. I’ll support anything you do in the future because I want to be there for it all. I love you.”

Always let your loved ones know when you are proud of them. They’ll see that you are supportive and caring. Plus, if you let them know you are thankful, too, they’ll feel even better about the relationship.

By telling them that you look forward to being by their side in the future, they’ll know you’re genuinely invested. This will help them open up to you, ensuring the strengthening of your relationship.

14. “I can’t stay away from you. My life seems perfect when you’re around.”

When you can’t stay away from someone, and you’re happy to be there, let them know. Letting your loved one know how special they are to you will deepen the relationship you have. Never keep these feelings to yourself if you want to see the relationship grow.

15. “I don’t know a lot about life, but I do know I never want to let you go.”

There are so many unknowns in life, and pretending to know everything doesn’t help. When you admit you have faults and don’t know everything, your partner is more likely to believe you. So, when you follow it up with not wanting to let them go, they’ll believe it.

16. “You deserve everything you want in life, and I want to make sure you get it. I’ll spend my time making sure you’re happy.”

When someone knows you want to do anything in your power to bring them happiness, they’ll be more trusting. This will allow them to open up more quickly and come to you for comfort.

17. “Thank you for being so good to me. I’m glad you are in my life.”

Always thank someone for being good to you and making you happy. Show your appreciation for them, and they’ll be sure to love you more.

18. “I keep thinking about the fun we have together. You always make me appreciate life more. I had the best time, and I can’t wait to do it again.”

Bringing up positive memories from the past can help strengthen your relationship. It’ll bring back those happy feelings and make them want to experience it again.

19. “I’m so lucky to have you. I don’t say it enough, but I appreciate you more than you know.”

As stated before, letting your loved one know that you appreciate them is beneficial to your relationship. When they see that you feel lucky, they will feel blessed, too, knowing they have someone so thoughtful.

20. “I can’t help but smile all day, thinking about how happy you make me. Spending time with you is the best part of my day.”

When your partner knows how happy you are to be with them, they’ll feel the love. Let them know you enjoy spending time with them and that they are important to you.

Final Thoughts on Text Messages to Send to Strengthen Your Relationship

Remember to let your partner know when you are thinking of them. Tell them your deepest feelings, and make sure they know how special they are to you. Studies show that communicating in intimate ways is essential to building a healthy relationship. These types of text messages can allow you to communicate more effectively. When you can read and edit before you hit send, you’ll be sure to send the right message.

Put Your Back In to It!: How to Strengthen Your Back Muscles

Your back is home to 140 muscles that connect to the rest of your body. That makes your back a central component to whole-body wellness and strength.

If you want to feel strong and have an effective workout, then you must start with a sturdy core and proper posture. This will also reduce stress on your body that causes chronic back, neck, shoulder, and even limb pain.

Use these exercise, stretches, and good habit tips to build your back muscles and start feeling and looking like a new healthy person.

Start With Your Posture

Most people work all day at a desk, commute while sitting in a car and continue to sit at home watching TV or socializing online. That’s a lot of sitting and more opportunities to slouch. 

If the muscles of the back aren’t inline then they are putting pressure on your organs, joints, and connecting muscles. 

Recognizing your bad posture habits is the first step to understanding the importance of your back. It can affect your whole body in the long-term as it can lead to arthritis and chronic back pain.

So, whether you are sitting, standing, or lying down remember to keep your back straight. This will help with the following exercises and stretches.

Finding the right physical therapist can also help improve your posture through an assessment of your back pain. But, not all therapy is equal. Discover more here to find the proper help you need.

Stretches

You may think that stretching is only good for back pain, but it can also be a preventative measure. It keeps your back flexible, which helps in everyday activities like bending, lifting, and reaching while making your back stronger.

Try these stretches to keep your back limber.

Lying Lower Back Twist

Lie on your back using a mat. Use your right hand to grab your left knee and pull it across your lower torso toward the floor.

Keep your opposite arm elongated and stretched perpendicular to your back. Your shoulders should continue to touch the floor. Look toward your opposite arm by turning your head.

Hold the stretch for 20 seconds, focusing on lower right back pain. Then slowly come back to the center. Repeat using your left arm and right knee.

Knee to Chest

This stretch uses your legs to lengthen the lower back muscles. It also pulls the pelvis away from the muscles, giving them room to breathe.

Lie on your back with your knee bent and your feet flat on the floor. Use both hands to pull your one knee at a time toward your chest. You can keep your head flat on the floor or bring your forehead to your knee for a deeper stretch.

Hold for 20 seconds before switching knees. Repeat as needed.

Cobra Stretch

You may have seen this stretch in your yoga class. This pose does wonders for middle back pain while strengthening your stomach, shoulders, neck, and of course your whole back.

Lie on your stomach with your palms down close to your ribs. Slowly use your arms to push your chest up while lifting your head toward the ceiling. 

Arch your back slowly and to the point where it is comfortable. Your arms will extend as much as possible as you rise to your comfort zone. Hold for as long as you like without any pain.

Exercises

Stretching prepares your back for more strenuous movements. While stretching gives you more flexibility, back exercises offer you increased strength through gaining mass. 

Use these exercises to build back muscle.

Lifting Legs Laterally

Since your back is supported by your pelvis, strengthening your hips can offer grounding stability for back muscles.

Lie on your side with your bottom arm bent and your head rested in your palm. Keep your legs straight and your hips in line with your torso.

Slowly raise your leg about a foot from the ground. Be sure to keep your abdomen tight and your leg straight. Hold the leg in the air for a few seconds and then slowly lower it back to the ground. 

Do as many repetitions as desired until your leg feels like it can lift no more. Switch to the other side and repeat. 

Superman Hold

Relieve upper back pain while strengthening muscles along the spine in this exercise. This will improve your posture and build a stronger core along your spine and pelvis. 

Lie on your stomach with your arms stretched out in front of you. Keep your legs together and straight.

Lift both arms while keeping your head facing the floor. Slowly raise your legs at the same time. Raise your limbs as high as is comfortable.

Try to bring your chest and eventually your stomach off the floor to slightly arch the back.

Hold this position for several seconds and release. Repeat the exercise as desired. 

Plank Arm Raises

Shoulder pain is a direct cause of weak back muscles. By working out your shoulder blades and the muscles in between, the posture of your upper back will improve. 

Get into a plank position by lying on your stomach and lifting your body by extending your arms. Your arms should be straight with your elbows locked. And your hands should be in line with your shoulders.

You should be on the tips of your toes with your legs hip-width apart. 

Lift one arm at a time toward your chest with the elbow close to your ribs. Alternate moving each arm up and back down to the floor. 

Do 8 to 10 reps at a time while taking deep breaths as you go up and down.

Strong Back Muscles Prevent Injury and Illness

Having strong back muscles can keep your whole body free from harm. Better posture will take pressure off of your organs and improve circulation while making you more flexibile. 

For more tips on living a healthy lifestyle visit the health section of our blog.